Notes
4 by (200 at 36, 200 off, 200 at 36, 400 off, 800 at 2:26, 800 off)
Solid workout today. Not too torching, but the third 800 was rough. Wheezing pretty badly at the end of the 800s. Other than that, the 200s were all but one at 34-ish (one 35). Felt hard, but good. First workout at VDOT 62!
Training Plan Entry
Interval
10.5 mi
Warm up
4 by (200 at 36, 200 off, 200 at 36, 400 off, 800 at 2:26, 800 off)
Cool Down