Notes
3 x 2 mile, 800 recovery
1.5 w/u, c/d
Not really "nailed", but did it. I ran loops around the upper part of Aces, which was relatively flat-ish. First one was counter clockwise (and fast), next two were clockwise, downhill, and slower.
Looking at the times, these are really not quite where I'd like to be for sub 3. They aren't wildly off - but maybe that's enough? I'm cribbing this from BHearn, who's not a great comparison for me, but theoretically... we'll see.