Notes
Ran at 10 with Jeremy, about 15 minutes after Scott. Good run really.
Goals for tomorrow:
1) Break 9:30. That's 38 second laps, which is only 1 or 2 seconds faster than the laps I was running in the 5K. That's really doable.
2) Finish strong. I have a tendency to not finish as well as I should. My hope is that with the shorter distance, I can hone that speed a little more.
3) Compete. This depends on other runners, but at least the WPI runners should have a very good pack.
My plan is to go out relaxed but hard. Hopefully, I can get Joe, Shane, and Anthony to come along. 5 laps in, I'll reevaluate where I'm at (should be splitting 3:10 through the thousand). Ideally, if I'm pulling, I would drop behind someone for the next 1000. For the final 1000, it's time to hammer it out and go.