1/9/2012
10 mi
1:13:07
7:19 mi
ASICS Gel-Landreth 6
Initializing charts...
12 by 400 at 74, 400 recovery
Bit too fast, but pretty solid. Except for the last one, where my legs just absolutely detonated and my mind was a bit out of it.
Workout type:Interval
Distance:10 mi
Warm up
Cool down