Notes
So the first eight were with my dad, which made me realize how nice running at EASY pace is. So I should do that more. Good easy run, just very start-and-stop. Run eight miles, stop for drink, run 1.5, put gloves back on, run 2.3, sign petition, finish run.
Training Plan Entry
Interval
10.5 mi
Warm up
Repeats: 8 by (2 min on, 1 off, 1 on, 30 sec off, 30 sec on, 30 sec off.) 80 second 400 pace.
Cool down