| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2012 |
Run |
Crave Flag |
Easy |
7.8 mi |
58:18 |
7:29 |
 |
| 5/29/2013 |
Run |
Crave Flag |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 8/14/2013 |
Run |
Crave Flag |
Easy |
7.8 mi |
56:33 |
7:15 |
|
| 4/25/2015 |
Run |
Crazylegs |
Race |
8.0 km |
35:06 |
7:04 |
|
| 4/29/2017 |
Run |
Crazylegs |
Race |
8.0 km |
34:52 |
7:01 |
|
| 4/28/2018 |
Run |
Crazylegs |
Race |
5.0 mi |
32:55 |
6:35 |
|
| 9/24/2012 |
Run |
Cut Airport |
Easy |
8.9 mi |
1:04:41 |
7:17 |
|
| 9/12/2013 |
Run |
Cut Airport |
Easy |
9.1 mi |
1:07:40 |
7:27 |
|
| 2/21/2011 |
Run |
Da Windmill |
Easy |
7.8 mi |
55:50 |
7:10 |
|
| 12/31/2010 |
Run |
Dalman Rd Out-n-back |
Long |
10.1 mi |
1:16:52 |
7:37 |
|
| 5/31/2011 |
Run |
Dalman Rd Out-n-back |
Easy |
7.6 mi |
58:09 |
7:40 |
|
| 7/7/2011 |
Run |
Dalman Rd Out-n-back |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 8/3/2011 |
Run |
Dalman Rd Out-n-back |
Easy |
8.2 mi |
1:02:32 |
7:38 |
|
| 8/1/2012 |
Run |
Dalman Rd Out-n-back |
Easy |
9.2 mi |
1:10:17 |
7:41 |
|
| 8/10/2011 |
Run |
Dalman Torpy-I |
Easy |
8.4 mi |
58:46 |
7:00 |
|
| 12/29/2012 |
Run |
Dalman Torpy-I |
Easy |
8.5 mi |
1:06:35 |
7:50 |
|
| 1/4/2014 |
Run |
Dalman Torpy-I |
Easy |
8.5 mi |
1:04:52 |
7:38 |
|
| 1/20/2014 |
Run |
DCAU Amanda Quinsig |
Long |
11.5 mi |
1:32:58 |
8:06 |
|
| 9/9/2012 |
Run |
Dead Horse Hill |
Easy |
11.9 mi |
1:29:23 |
7:31 |
|
| 10/14/2018 |
Run |
Dealer's Choice |
Long |
16.0 mi |
2:04:12 |
7:46 |
|
| 5/28/2017 |
Run |
Devil's Lake Hike |
Default |
5.0 mi |
2:00:00 |
24:00 |
|
| 9/11/2012 |
Run |
Disc Golf Loop |
Interval |
8.7 mi |
1:07:23 |
7:45 |
|
| 10/31/2018 |
Run |
Donny Osmund |
Easy |
6.6 mi |
50:48 |
7:42 |
|
| 8/21/2017 |
Run |
Donut Mile |
Race |
1.0 mi |
9:44 |
9:44 |
|
| 8/20/2018 |
Run |
Donut Mile |
Race |
1.3 mi |
12:22 |
9:54 |
|
| 7/25/2012 |
Run |
Double Alfalfa Loop |
Easy |
7.1 mi |
56:11 |
7:55 |
|
| 6/13/2012 |
Run |
Double Big Square |
Easy |
7.8 mi |
58:25 |
7:33 |
|
| 4/4/2014 |
Run |
Double Lucky |
Easy |
5.4 mi |
39:59 |
7:25 |
|
| 3/1/2012 |
Run |
Downtown |
Easy |
6.2 mi |
45:50 |
7:24 |
|
| 6/4/2012 |
Run |
Downtown |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 7/21/2013 |
Run |
Downtown Lollipop Lakefront Mission Hills Quest |
Easy |
10.1 mi |
1:16:53 |
7:37 |
|
| 11/3/2010 |
Run |
Downtown-Honey Farms |
Easy |
8.0 mi |
50:08 |
6:16 |
|
| 1/24/2011 |
Run |
Downtown-Honey Farms |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 10/21/2012 |
Run |
Dreadmill |
Long |
10.3 mi |
1:16:07 |
7:26 |
|
| 12/15/2012 |
Run |
Dreadmill |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 12/21/2012 |
Run |
Dreadmill |
Easy |
3.3 mi |
26:20 |
7:59 |
|
| 1/6/2013 |
Run |
Dreadmill |
Long |
12.0 mi |
1:31:12 |
7:36 |
|
| 6/2/2013 |
Run |
Dreadmill |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 9/8/2013 |
Run |
Dreadmill |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 12/19/2013 |
Run |
Dreadmill |
Easy |
5.9 mi |
|
|
|
| 1/28/2014 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/13/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 10/30/2014 |
Run |
Dreadmill |
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 11/4/2014 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 11/24/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 12/3/2014 |
Run |
Dreadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/20/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 12/21/2014 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 1/1/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2015 |
Run |
Dreadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/4/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/6/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/11/2015 |
Run |
Dreadmill |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 2/12/2015 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/18/2015 |
Run |
Dreadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2015 |
Run |
Dreadmill |
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 3/28/2015 |
Run |
Dreadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/8/2015 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:04 |
8:02 |
|
| 6/20/2015 |
Run |
Dreadmill |
Easy |
4.8 mi |
37:45 |
7:57 |
|
| 5/6/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 5/29/2016 |
Run |
Dreadmill |
Easy |
6.0 km |
31:02 |
8:20 |
|
| 10/12/2016 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 10/15/2016 |
Run |
Dreadmill |
Easy |
3.1 km |
16:16 |
8:27 |
|
| 10/18/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
21:35 |
8:42 |
|
| 10/19/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
21:00 |
8:27 |
|
| 10/21/2016 |
Run |
Dreadmill |
Easy |
5.2 km |
28:21 |
8:47 |
|
| 10/22/2016 |
Run |
Dreadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 10/26/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
22:45 |
9:10 |
|
| 11/4/2016 |
Run |
Dreadmill |
Easy |
5.0 km |
26:48 |
8:38 |
|
| 11/8/2016 |
Run |
Dreadmill |
Easy |
6.0 km |
32:00 |
8:35 |
|
| 11/10/2016 |
Run |
Dreadmill |
Easy |
10.0 km |
52:25 |
8:27 |
|
| 11/12/2016 |
Run |
Dreadmill |
Easy |
6.0 km |
30:15 |
8:07 |
|
| 11/16/2016 |
Run |
Dreadmill |
Easy |
5.0 km |
25:40 |
8:16 |
|
| 11/17/2016 |
Run |
Dreadmill |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 11/18/2016 |
Run |
Dreadmill |
Easy |
6.0 km |
30:30 |
8:11 |
|
| 1/25/2017 |
Run |
Dreadmill |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 2/21/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/23/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/21/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 4/11/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 4/12/2017 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 4/13/2017 |
Run |
Dreadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/25/2017 |
Run |
Dreadmill |
Easy |
3.2 mi |
25:36 |
8:08 |
|
| 4/26/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 5/18/2017 |
Run |
Dreadmill |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 5/19/2017 |
Run |
Dreadmill |
Easy |
2.2 mi |
17:38 |
8:13 |
|
| 6/4/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 6/5/2017 |
Run |
Dreadmill |
Easy |
3.7 mi |
29:40 |
8:08 |
|
| 6/6/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/8/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/22/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 8/4/2017 |
Run |
Dreadmill |
Easy |
2.1 mi |
17:22 |
8:17 |
|
| 8/6/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/10/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/6/2017 |
Run |
Dreadmill |
Easy |
4.5 mi |
36:03 |
8:01 |
|
| 9/7/2017 |
Run |
Dreadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 10/3/2017 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 10/4/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 10/5/2017 |
Run |
Dreadmill |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 11/15/2017 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:49 |
8:28 |
|