| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/28/2017 |
Run |
Devil's Lake Hike |
Default |
5.0 mi |
2:00:00 |
24:00 |
 |
| 6/29/2013 |
Run |
Taichung Hash |
Easy |
5.3 mi |
2:00:00 |
22:52 |
|
| 3/17/2018 |
Run |
Taichung Hash |
Easy |
5.4 mi |
1:33:55 |
17:32 |
|
| 2/14/2015 |
Run |
Book Across the Bay |
Easy |
10.0 km |
1:40:02 |
16:06 |
|
| 2/12/2019 |
Run |
Snowshoe! |
Default |
3.9 mi |
45:55 |
11:56 |
|
| 3/21/2012 |
Run |
Flour Run |
Easy |
4.3 mi |
49:32 |
11:32 |
|
| 3/13/2018 |
Run |
Random |
Easy |
3.7 mi |
41:00 |
11:14 |
|
| 6/28/2015 |
Run |
Pioneer Box |
Easy |
6.7 mi |
1:15:00 |
11:12 |
|
| 8/25/2016 |
Run |
Copenhagen Wander |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 3/29/2019 |
Run |
McKee Park |
Easy |
4.2 mi |
45:13 |
10:54 |
|
| 4/2/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 9/15/2017 |
Run |
Reach the Beach |
Race |
2.5 mi |
26:45 |
10:42 |
|
| 7/24/2015 |
Run |
McKee Park |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 3/6/2016 |
Run |
Random |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 5/4/2011 |
Run |
Green Hill Park |
Easy |
6.2 mi |
1:04:03 |
10:20 |
|
| 10/14/2017 |
Run |
Ragnar Leg |
Race |
6.7 mi |
1:08:59 |
10:18 |
|
| 3/16/2018 |
Run |
Random |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 2/7/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:11:29 |
10:13 |
|
| 3/10/2018 |
Run |
Random |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 9/28/2010 |
Run |
Elm Park Intervals |
Interval |
7.0 mi |
1:10:22 |
10:04 |
|
| 8/13/2016 |
Run |
Random |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/30/2016 |
Run |
Copenhagen Lakes |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 9/13/2015 |
Run |
Lacy Road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/15/2015 |
Run |
Random |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/19/2010 |
Run |
Flour Run |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 8/20/2018 |
Run |
Donut Mile |
Race |
1.3 mi |
12:22 |
9:54 |
|
| 7/19/2015 |
Run |
Bike Path |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/7/2012 |
Run |
Ashland State Park |
Easy |
5.2 mi |
50:53 |
9:48 |
|
| 1/25/2011 |
Run |
Harrington Stairs |
Hill |
8.0 mi |
1:18:02 |
9:46 |
|
| 8/21/2017 |
Run |
Donut Mile |
Race |
1.0 mi |
9:44 |
9:44 |
|
| 5/12/2016 |
Run |
Swan Creek |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 7/12/2015 |
Run |
McKee Park |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 9/7/2015 |
Run |
McKee Park |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 2/4/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 9/24/2016 |
Run |
Ragnar Leg |
Race |
7.8 mi |
1:14:50 |
9:36 |
|
| 9/23/2016 |
Run |
Ragnar Leg |
Race |
4.6 mi |
43:58 |
9:34 |
|
| 7/27/2015 |
Run |
McKee Park |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 9/15/2016 |
Run |
Copenhagen Wander |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 12/8/2010 |
Run |
Mass Ave Hills |
Hill |
8.6 mi |
1:21:44 |
9:31 |
|
| 12/13/2010 |
Run |
Mass Ave Hills |
Hill |
8.2 mi |
1:17:53 |
9:30 |
|
| 8/2/2015 |
Run |
Bike Path |
Easy |
10.2 mi |
1:36:34 |
9:29 |
|
| 5/18/2016 |
Run |
Swan Creek |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 3/28/2013 |
Run |
Windhoek Loop |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 9/5/2012 |
Run |
Flour Run |
Easy |
5.7 mi |
53:26 |
9:27 |
|
| 11/18/2010 |
Run |
Mass Ave Hills |
Hill |
6.3 mi |
58:59 |
9:27 |
|
| 7/23/2016 |
Run |
McKee Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/12/2016 |
Run |
Copenhagen Wander |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 10/25/2016 |
Run |
Copenhagen Lakes |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/29/2016 |
Run |
Copenhagen Wander |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 8/29/2015 |
Run |
McKee Park |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 10/30/2011 |
Run |
Random |
Easy |
3.8 mi |
35:38 |
9:23 |
|
| 12/27/2016 |
Run |
Framingham |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/11/2011 |
Run |
RJ Alex Backwards |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 8/4/2016 |
Run |
McKee Park |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 7/30/2016 |
Run |
Bike Path Lollipop |
Easy |
4.4 mi |
41:00 |
9:20 |
|
| 4/17/2016 |
Run |
Lacy Road |
Easy |
3.7 mi |
34:24 |
9:18 |
|
| 2/17/2011 |
Run |
WPI Track |
Interval |
8.5 mi |
1:18:52 |
9:17 |
|
| 10/23/2016 |
Run |
Copenhagen Lakes |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 3/8/2016 |
Run |
Irish Way |
Easy |
3.3 mi |
30:34 |
9:16 |
|
| 7/6/2018 |
Run |
Random |
Easy |
4.4 mi |
40:45 |
9:16 |
|
| 7/15/2017 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 11/9/2016 |
Run |
Copenhagen Lakes |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 9/8/2016 |
Run |
Copenhagen Wander |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 7/9/2015 |
Run |
McKee Park |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 6/29/2015 |
Run |
Brainbeam |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 3/4/2012 |
Run |
Weedway |
Long |
13.1 mi |
2:00:43 |
9:13 |
|
| 6/24/2015 |
Run |
Lower Hawks Landing |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/7/2016 |
Run |
Portland Park |
Easy |
5.1 km |
29:00 |
9:11 |
|
| 9/24/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 5/29/2011 |
Run |
Katja's Run |
Easy |
3.4 mi |
30:51 |
9:10 |
|
| 10/26/2016 |
Run |
Dreadmill |
Easy |
4.0 km |
22:45 |
9:10 |
|
| 9/7/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.7 mi |
33:50 |
9:09 |
|
| 8/6/2016 |
Run |
McKee Park |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 9/28/2013 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/13/2015 |
Run |
Old Sauk |
Easy |
2.9 mi |
26:30 |
9:09 |
|
| 8/8/2015 |
Run |
McKee Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 8/20/2016 |
Run |
Madison Mini Marathon |
Race |
13.1 mi |
1:59:27 |
9:08 |
|
| 9/5/2015 |
Run |
Irish Way |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 1/29/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.6 mi |
41:50 |
9:06 |
|
| 10/16/2016 |
Run |
Copenhagen Lakes |
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 8/5/2016 |
Run |
Bike Path Lollipop |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/13/2015 |
Run |
Lacy Road |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/12/2010 |
Run |
Flour Run |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 10/27/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/11/2016 |
Run |
McKee Park |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 3/26/2013 |
Run |
Windhoek and 2 BB |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/25/2015 |
Run |
Waterloo |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 2/6/2011 |
Run |
Short Cemetary |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 9/18/2016 |
Run |
PD Badger State |
Easy |
5.9 mi |
53:07 |
9:01 |
|
| 4/22/2017 |
Run |
Warm Up and Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/21/2015 |
Run |
To Middleton |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/3/2011 |
Run |
Six River Crossings |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/20/2012 |
Run |
Cape Cod |
Easy |
5.1 mi |
45:53 |
9:00 |
|
| 10/4/2010 |
Run |
Random |
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 4/28/2012 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
32:21 |
9:00 |
|
| 8/27/2016 |
Run |
Copenhagen Wander |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 6/9/2015 |
Run |
Random |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 5/15/2016 |
Run |
PD Badger State |
Easy |
5.7 mi |
51:00 |
8:57 |
|
| 9/6/2015 |
Run |
McKee Park |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 4/7/2012 |
Run |
Warm Up and Cool Down |
Easy |
2.4 mi |
21:25 |
8:56 |
|