| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2013 |
Run |
Waterloo Track |
Easy |
7.8 mi |
53:58 |
6:58 |
 |
| 8/16/2012 |
Run |
Waterloo Track |
Easy |
7.8 mi |
1:01:41 |
7:55 |
|
| 7/12/2012 |
Run |
Waterloo Track |
Easy |
7.5 mi |
57:20 |
7:42 |
|
| 6/16/2012 |
Run |
Waterloo Track |
Easy |
5.5 mi |
41:08 |
7:29 |
|
| 1/6/2012 |
Run |
Waterloo Track |
Interval |
11.0 mi |
1:15:31 |
6:52 |
|
| 10/21/2011 |
Run |
Waterloo Track |
Interval |
10.3 mi |
1:13:56 |
7:13 |
|
| 10/18/2011 |
Run |
Waterloo Track |
Interval |
9.0 mi |
1:06:22 |
7:23 |
|
| 8/12/2011 |
Run |
Waterloo Track |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 7/20/2011 |
Run |
Waterloo Track |
Easy |
6.5 mi |
48:22 |
7:30 |
|
| 6/13/2011 |
Run |
Waterloo Track |
Easy |
3.2 mi |
24:39 |
7:47 |
|
| 6/1/2011 |
Run |
Waterloo Track |
Steady |
9.0 mi |
1:03:13 |
7:02 |
|
| 1/5/2011 |
Run |
Waterloo Track |
Interval |
4.7 mi |
34:00 |
7:15 |
|
| 1/1/2011 |
Run |
Waterloo Track |
Interval |
8.5 mi |
1:10:27 |
8:18 |
|
| 5/8/2007 |
Run |
Waterloo Track |
Race |
3200.0 m |
12:17 |
6:11 |
|
| 5/3/2007 |
Run |
Waterloo Track |
Race |
3200.0 m |
11:36 |
5:51 |
|
| 4/17/2007 |
Run |
Waterloo Track |
Race |
3200.0 m |
12:19 |
6:12 |
|
| 3/29/2007 |
Run |
Waterloo Track |
Race |
3200.0 m |
13:01 |
6:33 |
|
|