| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
Elm Park Intervals |
Interval |
9.3 mi |
1:09:00 |
7:26 |
 |
| 10/6/2011 |
Run |
Elm Park Intervals |
Interval |
8.7 mi |
1:05:29 |
7:32 |
|
| 9/22/2011 |
Run |
Elm Park Intervals |
Interval |
8.4 mi |
1:04:43 |
7:43 |
|
| 10/25/2010 |
Run |
Elm Park Intervals |
Interval |
8.5 mi |
1:03:57 |
7:32 |
|
| 10/12/2010 |
Run |
Elm Park Intervals |
Interval |
10.0 mi |
1:20:17 |
8:02 |
|
| 10/5/2010 |
Run |
Elm Park Intervals |
Interval |
7.5 mi |
1:00:16 |
8:03 |
|
| 9/28/2010 |
Run |
Elm Park Intervals |
Interval |
7.0 mi |
1:10:22 |
10:04 |
|
| 9/21/2010 |
Run |
Elm Park Intervals |
Interval |
10.0 mi |
1:14:37 |
7:28 |
|
| 9/7/2010 |
Run |
Elm Park Intervals |
Interval |
7.3 mi |
1:03:02 |
8:39 |
|
|