| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2019 |
Run |
Epic Club |
Easy |
6.0 mi |
46:27 |
7:45 |
 |
| 3/18/2019 |
Run |
Epic Club |
Tempo |
6.6 mi |
47:16 |
7:10 |
|
| 3/12/2019 |
Run |
Epic Club |
Easy |
6.6 mi |
50:06 |
7:36 |
|
| 3/11/2019 |
Run |
Epic Club |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 2/25/2019 |
Run |
Epic Club |
Easy |
5.7 mi |
43:45 |
7:41 |
|
| 2/18/2019 |
Run |
Epic Club |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 2/4/2019 |
Run |
Epic Club |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 1/21/2019 |
Run |
Epic Club |
Hill |
7.2 mi |
51:19 |
7:08 |
|
| 1/23/2018 |
Run |
Epic Club |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 10/20/2014 |
Run |
Epic Club |
Easy |
6.3 mi |
42:53 |
6:52 |
|
| 10/16/2014 |
Run |
Epic Club |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 10/2/2014 |
Run |
Epic Club |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 9/29/2014 |
Run |
Epic Club |
Easy |
9.0 mi |
|
|
|
| 8/28/2014 |
Run |
Epic Club |
Easy |
6.3 mi |
44:25 |
7:02 |
|
| 8/25/2014 |
Run |
Epic Club |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/4/2014 |
Run |
Epic Club |
Easy |
10.1 mi |
1:12:00 |
7:08 |
|
|