| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2014 |
Run |
Military Ridge Trail |
Easy |
7.2 mi |
48:21 |
6:43 |
 |
| 8/12/2014 |
Run |
Military Ridge Trail |
Easy |
5.1 mi |
36:47 |
7:13 |
|
| 7/16/2019 |
Run |
Military Ridge Trail |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 12/2/2019 |
Run |
Military Ridge Trail |
Easy |
5.2 mi |
40:00 |
7:42 |
|
|