| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
Ragnar Leg |
Race |
7.6 mi |
1:29:36 |
11:48 |
 |
| 9/21/2019 |
Run |
Ragnar Leg |
Race |
4.9 mi |
43:52 |
8:58 |
|
| 8/24/2019 |
Run |
Larry Foulke Memorial Run |
Easy |
7.5 mi |
57:56 |
7:44 |
|
| 8/6/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 7/31/2019 |
Run |
Reverse Eagle School |
Easy |
5.6 mi |
45:46 |
8:11 |
|
| 7/22/2019 |
Run |
Aces |
Interval |
10.5 mi |
1:18:53 |
7:31 |
|
| 7/12/2019 |
Run |
Random |
Easy |
5.5 mi |
41:55 |
7:38 |
|
| 7/8/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:25 |
7:44 |
|
| 6/29/2019 |
Run |
Champagne Supernova |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/26/2019 |
Run |
Mutchler |
Easy |
5.2 mi |
40:02 |
7:42 |
|
| 6/23/2019 |
Run |
Aces |
Easy |
6.2 mi |
50:38 |
8:14 |
|
| 6/20/2019 |
Run |
Osmundsen Rd |
Easy |
4.5 mi |
34:33 |
7:41 |
|
| 6/17/2019 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 6/10/2019 |
Run |
PD Badger State Reverse |
Easy |
5.9 mi |
45:05 |
7:39 |
|
| 6/6/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 5/30/2019 |
Run |
Ice 5 Eagle |
Easy |
5.6 mi |
41:24 |
7:24 |
|
| 5/25/2019 |
Run |
Aces |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/16/2019 |
Run |
Mobius One |
Easy |
5.6 mi |
42:17 |
7:34 |
|
| 5/12/2019 |
Run |
Maria's Loop |
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 5/9/2019 |
Run |
Aces |
Easy |
6.1 mi |
46:13 |
7:34 |
|
| 5/1/2019 |
Run |
Ice Phish |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:51 |
7:50 |
|
| 4/19/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
31:54 |
7:36 |
|
| 4/16/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 4/8/2019 |
Run |
Mutchler |
Hill |
5.2 mi |
39:06 |
7:32 |
|
| 4/5/2019 |
Run |
Aces |
Easy |
6.3 mi |
46:47 |
7:30 |
|
| 3/30/2019 |
Run |
Capital Cannonball |
Long |
14.4 mi |
1:50:08 |
7:39 |
|
| 3/27/2019 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
42:25 |
7:52 |
|
| 3/22/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 3/15/2019 |
Run |
Aces |
Easy |
6.2 mi |
46:26 |
7:30 |
|
| 3/7/2019 |
Run |
By Friends |
Easy |
3.9 mi |
29:19 |
7:32 |
|
| 3/1/2019 |
Run |
Berbee Derby 1/5 |
Easy |
4.3 mi |
32:42 |
7:42 |
|
| 2/23/2019 |
Run |
Tarpleywick Hill |
Easy |
5.7 mi |
43:22 |
7:37 |
|
| 2/20/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
34:07 |
8:08 |
|
| 2/18/2019 |
Run |
Epic Club |
Easy |
7.0 mi |
53:12 |
7:36 |
|
| 2/14/2019 |
Run |
Hierlark Base |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 2/11/2019 |
Run |
Stoner Prairie |
Hill |
4.1 mi |
32:17 |
7:53 |
|
| 2/4/2019 |
Run |
Epic Club |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 2/2/2019 |
Run |
Ice Phish |
Easy |
4.3 mi |
31:29 |
7:17 |
|
| 1/27/2019 |
Run |
Random |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 1/26/2019 |
Run |
Pettit Center |
Race |
13.1 mi |
1:28:30 |
6:46 |
|
| 1/26/2019 |
Run |
Warm Up and Cool Down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/24/2019 |
Run |
Random |
Easy |
6.8 mi |
53:38 |
7:54 |
|
| 1/22/2019 |
Run |
Ice Phish |
Easy |
4.4 mi |
32:26 |
7:23 |
|
| 1/20/2019 |
Run |
Champagne Supernova |
Tempo |
7.3 mi |
53:54 |
7:22 |
|
| 1/17/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:07 |
7:39 |
|
| 1/14/2019 |
Run |
Ice Phish |
Easy |
4.2 mi |
32:38 |
7:47 |
|
| 1/13/2019 |
Run |
Osmundsen Rd |
Easy |
4.6 mi |
34:24 |
7:29 |
|
| 1/11/2019 |
Run |
Larry Foulke Memorial Run |
Easy |
7.5 mi |
59:40 |
7:58 |
|
| 1/6/2019 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
41:05 |
7:43 |
|
| 1/5/2019 |
Run |
S-NO-W Fun Run |
Race |
5.0 mi |
32:58 |
6:36 |
|
| 1/5/2019 |
Run |
Warm Up and Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/3/2019 |
Run |
McKee Park |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 12/31/2018 |
Run |
Ice Eagle |
Easy |
5.1 mi |
38:40 |
7:34 |
|
| 12/29/2018 |
Run |
Noble Cannonball Eagle |
Long |
12.0 mi |
1:31:37 |
7:39 |
|
| 12/19/2018 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
|
|
|
| 12/17/2018 |
Run |
Aces |
Easy |
6.4 mi |
48:34 |
7:36 |
|
| 12/15/2018 |
Run |
Berbee Derby 5 |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 12/13/2018 |
Run |
Mobius One |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/11/2018 |
Run |
Mobius One |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 12/9/2018 |
Run |
Badger's Foreleg |
Easy |
7.3 mi |
55:37 |
7:41 |
|
| 12/6/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 12/4/2018 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 11/24/2018 |
Run |
Ice Phish |
Easy |
4.2 mi |
|
|
|
| 11/19/2018 |
Run |
McKee Park |
Easy |
4.6 mi |
|
|
|
| 11/11/2018 |
Run |
Madison Marathon |
Race |
26.2 mi |
3:08:02 |
7:11 |
|
| 11/9/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 11/6/2018 |
Run |
McKee Park |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 11/1/2018 |
Run |
The Mutchler Pact |
Steady |
6.3 mi |
45:24 |
7:16 |
|
| 10/26/2018 |
Run |
Big Park Loop |
Easy |
3.7 mi |
29:31 |
7:59 |
|
| 10/25/2018 |
Run |
Ice 5 Eagle |
Easy |
5.3 mi |
40:44 |
7:46 |
|
| 10/21/2018 |
Run |
Haunted Hustle Half |
Race |
13.1 mi |
1:28:37 |
6:46 |
|
| 10/19/2018 |
Run |
Patriotic Loop |
Easy |
6.5 mi |
50:06 |
7:43 |
|
| 10/14/2018 |
Run |
Dealer's Choice |
Long |
16.0 mi |
2:04:12 |
7:46 |
|
| 10/9/2018 |
Run |
Aces |
Easy |
6.2 mi |
47:56 |
7:44 |
|
| 10/7/2018 |
Run |
Capital City Trail |
MLR |
11.2 mi |
1:23:50 |
7:30 |
|
| 9/29/2018 |
Run |
Feival's Epic Journey |
Long |
20.5 mi |
2:38:53 |
7:46 |
|
| 9/23/2018 |
Run |
Irish Way |
Easy |
3.3 mi |
24:35 |
7:23 |
|
| 9/19/2018 |
Run |
Trotsky Special |
Easy |
4.3 mi |
32:53 |
7:36 |
|
| 9/12/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 9/11/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|