| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
Dreadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
 |
| 11/29/2014 |
Run |
Old Sauk |
Easy |
4.8 mi |
35:21 |
7:27 |
|
| 11/9/2014 |
Run |
Madison Marathon |
Race |
26.2 mi |
3:35:58 |
8:15 |
|
| 11/2/2014 |
Run |
Hawk's Landing |
Easy |
8.3 mi |
1:02:35 |
7:36 |
|
| 10/30/2014 |
Run |
Dreadmill |
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 10/29/2014 |
Run |
Pioneer Box |
Easy |
6.8 mi |
|
|
|
| 10/19/2014 |
Run |
Middleton Trails |
Long |
18.7 mi |
|
|
|
| 10/16/2014 |
Run |
Epic Club |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 10/5/2014 |
Run |
Timber! |
Long |
15.4 mi |
|
|
|
| 10/2/2014 |
Run |
Epic Club |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 9/29/2014 |
Run |
Epic Club |
Easy |
9.0 mi |
|
|
|
| 9/28/2014 |
Run |
No Idea |
Long |
10.2 mi |
|
|
|
| 9/27/2014 |
Run |
Hawk's Landing |
Easy |
6.0 mi |
|
|
|
| 9/21/2014 |
Run |
Far Neighborhood |
Long |
12.0 mi |
1:29:32 |
7:28 |
|
| 9/20/2014 |
Run |
Figure 8 |
Easy |
6.2 mi |
|
|
|
| 9/14/2014 |
Run |
Middleton Trails |
Long |
15.8 mi |
1:55:09 |
7:18 |
|
| 9/13/2014 |
Run |
Silicon Prairie Death March |
Easy |
5.8 mi |
42:20 |
7:18 |
|
| 9/12/2014 |
Run |
Pioneer Box |
Easy |
6.7 mi |
|
|
|
| 9/10/2014 |
Run |
UW Cross Country Course |
Easy |
10.9 mi |
1:18:40 |
7:14 |
|
| 9/7/2014 |
Run |
The Uzi |
Long |
14.8 mi |
1:49:06 |
7:24 |
|
| 9/6/2014 |
Run |
Old Sauk Brainbeam |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 9/5/2014 |
Run |
Cherry Lane |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 9/3/2014 |
Run |
Silicon Prairie Death March |
Easy |
6.8 mi |
|
|
|
| 9/1/2014 |
Run |
Headlamp Hustlers |
Easy |
8.1 mi |
1:07:32 |
8:21 |
|
| 8/31/2014 |
Run |
Pioneer Saracen |
Long |
11.3 mi |
1:25:06 |
7:32 |
|
| 8/30/2014 |
Run |
Elderberry |
Easy |
7.8 mi |
59:30 |
7:38 |
|
| 8/24/2014 |
Run |
Valley View |
Easy |
9.8 mi |
1:12:53 |
7:27 |
|
| 8/18/2014 |
Run |
Headlamp Hustlers |
Easy |
7.2 mi |
55:11 |
7:40 |
|
| 8/16/2014 |
Run |
Madison Mini Marathon |
Race |
13.1 mi |
1:24:36 |
6:28 |
|
| 8/13/2014 |
Run |
Hawk's Landing |
Easy |
5.0 mi |
|
|
|
| 8/10/2014 |
Run |
Clevedon |
Long |
11.0 mi |
1:28:32 |
8:03 |
|
| 8/9/2014 |
Run |
Northern Wander |
Easy |
3.6 mi |
25:04 |
6:58 |
|
| 8/7/2014 |
Run |
Brainbeam x2 |
Easy |
5.8 mi |
42:41 |
7:22 |
|
| 8/6/2014 |
Run |
Far Heights |
Easy |
6.4 mi |
46:50 |
7:20 |
|
| 8/3/2014 |
Run |
Around the Y |
Easy |
4.7 mi |
34:54 |
7:26 |
|
| 8/2/2014 |
Run |
Paper Mill |
Long |
10.6 mi |
1:16:38 |
7:14 |
|
| 7/31/2014 |
Run |
Military Ridge Trail |
Easy |
7.2 mi |
48:21 |
6:43 |
|
| 7/26/2014 |
Run |
Old Sauk Brainbeam |
Easy |
8.0 mi |
|
|
|
| 7/25/2014 |
Run |
Old Folks Wander |
Easy |
4.1 mi |
35:37 |
8:42 |
|
| 7/21/2014 |
Run |
Headlamp Hustlers |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 7/20/2014 |
Run |
18 Holes |
Easy |
10.4 mi |
1:15:15 |
7:15 |
|
| 7/18/2014 |
Run |
FORE! |
Easy |
6.4 mi |
|
|
|
| 7/15/2014 |
Run |
Old Sauk |
Easy |
4.9 mi |
36:31 |
7:28 |
|
| 7/13/2014 |
Run |
Reverse Cherry Lane |
Easy |
7.5 mi |
55:28 |
7:24 |
|
| 7/12/2014 |
Run |
Let's Go to the Mall |
Easy |
5.4 mi |
38:01 |
7:06 |
|
| 7/9/2014 |
Run |
Brainbeam |
Easy |
3.1 mi |
22:45 |
7:19 |
|
| 7/7/2014 |
Run |
Old Folks Wander |
Easy |
4.5 mi |
|
|
|
| 6/28/2014 |
Run |
Boylston Trails |
Easy |
6.0 mi |
|
|
|
| 6/27/2014 |
Run |
Pretty Shoes Reverse |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 6/26/2014 |
Run |
Short Armory |
Easy |
5.1 mi |
38:13 |
7:35 |
|
| 6/24/2014 |
Run |
Assumption Funny |
Easy |
6.3 mi |
44:06 |
7:04 |
|
| 6/23/2014 |
Run |
Long Lake |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2014 |
Run |
Cape Cod |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/21/2014 |
Run |
Cape Cod |
Easy |
5.0 mi |
43:00 |
8:36 |
|