| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2010 |
Run |
L ches, coll, aston, marsh, grav |
Effort |
8.0 mi |
|
|
 |
| 11/23/2010 |
Run |
L ches, coll, aston, marsh, grav |
Steady |
8.0 mi |
1:03:14 |
7:55 |
|
| 12/6/2010 |
Run |
L ches, coll, aston, marsh, grav |
Easy. |
8.0 mi |
1:04:24 |
8:03 |
|
| 12/7/2010 |
Run |
L ches, coll, aston, marsh, grav |
Steady |
8.0 mi |
1:02:46 |
7:51 |
|
| 1/25/2011 |
Run |
L ches, coll, aston, marsh, grav |
Effort |
8.0 mi |
1:00:46 |
7:36 |
|