| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2014 |
Run |
|
Steady |
3.0 mi |
|
|
 |
| 12/14/2014 |
Run |
|
Scrape the barre |
3.0 mi |
|
|
|
| 12/16/2014 |
Run |
|
Easy. |
3.0 mi |
|
|
|
| 4/16/2015 |
Run |
Alexander 5.6 |
Steady |
5.6 mi |
|
|
|
| 4/21/2015 |
Run |
Alexander 5.6 |
Easy. |
5.6 mi |
|
|
|
| 10/8/2011 |
Run |
antro kstnd scotts boars hd coll rd antro |
Steady |
10.0 mi |
1:16:16 |
7:38 |
|
| 12/16/2010 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
58:28 |
8:22 |
|
| 4/17/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
|
| 2/25/2011 |
Run |
antro, chu, bag, brit |
Easy. |
7.2 mi |
|
|
|
| 2/26/2011 |
Run |
antro, chu, bag, brit |
Effort |
7.2 mi |
52:02 |
7:13 |
|
| 2/29/2012 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
58:37 |
8:08 |
|
| 1/14/2011 |
Run |
antro, chu, bag, highb |
Easy. |
6.7 mi |
51:32 |
7:42 |
|
| 4/15/2011 |
Run |
antro, chu, bag, highb |
Effort |
6.7 mi |
|
|
|
| 2/18/2012 |
Run |
antro, chu, bag, highb |
Easy. |
6.7 mi |
|
|
|
| 12/27/2010 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/11/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/12/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/1/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/5/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/7/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/8/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/29/2012 |
Run |
antro, chu, bham, brit |
Steady |
4.4 mi |
35:20 |
8:02 |
|
| 3/25/2011 |
Run |
Antrobus plus Bagot Arms |
Steady |
6.5 mi |
|
|
|
| 3/14/2015 |
Run |
Arrow Valley Parkrun |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 10/12/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 10/30/2010 |
Run |
Bagot Arms |
Effort |
5.8 mi |
|
|
|
| 11/1/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/11/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 12/3/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 12/10/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
47:12 |
8:09 |
|
| 12/13/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
48:13 |
8:19 |
|
| 1/2/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
47:11 |
8:09 |
|
| 2/5/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/18/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/19/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/20/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 4/23/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 7/13/2011 |
Run |
Bagot Arms |
Effort |
5.8 mi |
41:56 |
7:14 |
|
| 8/19/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
44:26 |
7:40 |
|
| 11/13/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 4/8/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/2/2012 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 6/17/2012 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 6/29/2012 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 7/15/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 7/26/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/16/2012 |
Run |
Bagot Arms |
Effort |
5.8 mi |
|
|
|
| 9/24/2012 |
Run |
Bagot Arms |
Effort |
5.8 mi |
48:41 |
8:24 |
|
| 10/8/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 7/16/2013 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 11/18/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 12/2/2010 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 1/15/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
47:31 |
7:33 |
|
| 4/6/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 5/4/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 5/6/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 5/18/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 5/30/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 7/20/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 8/12/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 9/11/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 10/13/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 1/20/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
53:11 |
8:26 |
|
| 2/14/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
48:42 |
7:44 |
|
| 5/10/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 11/28/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
49:38 |
7:52 |
|
| 12/2/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
50:51 |
8:04 |
|
| 12/17/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
53:32 |
8:30 |
|
| 1/20/2013 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 1/17/2011 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
1:07:29 |
7:41 |
|
| 3/19/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 5/23/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 3/13/2013 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 3/15/2013 |
Run |
Banners Gate |
Steady |
4.3 mi |
|
|
|
| 9/9/2013 |
Run |
Beacon Antro Church Yent Brit |
Easy. |
4.5 mi |
|
|
|
| 12/10/2012 |
Run |
Beacon Antro Yenton High |
Easy. |
3.7 mi |
34:12 |
9:09 |
|
| 2/23/2011 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:18:46 |
7:39 |
|
| 1/27/2011 |
Run |
Beacon, park, monm, somm, bham, bold |
Steady |
12.9 mi |
1:36:58 |
7:32 |
|
| 2/12/2011 |
Run |
Beacon, park, monm, somm, bham, bold |
Steady |
12.9 mi |
1:38:09 |
7:37 |
|
| 10/24/2010 |
Run |
Birmingham Half Marathon 2010 |
Race |
13.1 mi |
1:39:24 |
7:36 |
|
| 10/21/2012 |
Run |
Birmingham half marathon 2012 |
Race |
13.1 mi |
1:37:29 |
7:27 |
|
| 2/21/2015 |
Run |
Cannon Hill Parkrun |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 10/21/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 11/3/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 11/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 1/18/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:15:33 |
8:13 |
|
| 3/6/2011 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
| 4/19/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 5/25/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 9/5/2014 |
Run |
church & back |
Easy. |
2.0 mi |
|
|
|
| 5/20/2011 |
Run |
Church Rd plus Bagot |
Steady |
6.7 mi |
|
|
|
| 1/6/2011 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
32:40 |
8:28 |
|
| 3/22/2011 |
Run |
Church Rd plus Yenton |
Steady |
3.9 mi |
|
|
|
| 8/17/2014 |
Run |
Coldst, WGnRd, BhamRd, Penn, Warm. |
Easy. |
4.1 mi |
|
|
|
| 6/9/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Steady |
3.2 mi |
|
|
|
| 7/12/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Easy. |
3.2 mi |
|
|
|
| 9/26/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Easy. |
3.2 mi |
|
|
|
| 11/17/2013 |
Run |
Gospel Oak, Gt Bridge, D Port |
Steady |
5.8 mi |
52:25 |
9:03 |
|
| 1/9/2012 |
Run |
grav, reser, ridge, coll, ches, church |
Effort |
6.8 mi |
54:44 |
8:03 |
|
| 1/5/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Steady |
5.3 mi |
45:42 |
8:38 |
|
|