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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/17/2015	Run	HC Streetly Gate, Banners 6.2	Scrape the barre	6.2 mi
11/11/2015	Run	HC Monm, Bold G, Banners 3.8	Steady	3.8 mi	33:50	8:55
11/10/2015	Run	HC Somerville, Monmoth 3.8	Steady	3.8 mi	33:39	8:52
8/6/2015	Run	Tesco loop	Easy.	2.6 mi
7/21/2015	Run	Gspl Oak, Gt Brdg, D Port	Easy.	5.8 mi	53:42	9:16
7/17/2015	Run	Tesco loop	Easy.	2.6 mi
7/15/2015	Run	Gospel Oak, Gt Bridge, D Port	Steady	5.8 mi	50:07	8:39
7/13/2015	Run	Tesco loop plus King Arthur 4	Easy.	4.0 mi
6/10/2015	Run	Wood Ln & back 6	Easy.	6.0 mi
6/3/2015	Run	Walsh, W Green, Penns	Easy.	3.0 mi
5/20/2015	Run	Tyburn out & back 7	Steady	7.0 mi
4/14/2015	Run	Walsh, W Green, Penns	Easy.	3.5 mi
4/13/2015	Run	Walsh, W Green, Penns	Easy.	3.5 mi
2/28/2015	Run	Parkrun Perry Hall Park	Race	3.1 mi	23:44	7:40
2/26/2015	Run	Club run 4.1	Effort	4.1 mi	34:15	8:22
12/29/2014	Run	Walsh, W Green, Penns	Scrape the barre	3.5 mi
12/27/2014	Run	Walsh, W Green, Penns	Easy.	3.5 mi	34:29	9:52
12/25/2014	Run	Walmley out & back	Scrape the barre	3.0 mi
1/11/2014	Run	Gt bridge, D Port	Easy.	4.3 mi	38:19	8:55
8/21/2013	Run	The Yenton	Steady	3.0 mi
8/3/2013	Run	Bagot Arms plus Britwell	Steady	6.3 mi	47:14	7:30
7/30/2013	Run	The Yenton plus Britwell	Steady	3.6 mi
7/9/2013	Run	The Yenton	Steady	3.0 mi
4/8/2013	Run	The Yenton	Easy.	3.0 mi
4/6/2013	Run	The Yenton	Easy.	3.0 mi
1/12/2013	Run	The Yenton	Easy.	3.0 mi	24:03	8:01
9/14/2012	Run	The Yenton	Easy.	3.0 mi
9/13/2012	Run	Bagot Arms	Easy.	5.8 mi
9/8/2012	Run	Bagot Arms	Steady	5.8 mi
8/15/2012	Run	Grav, Marsh, Ridge, Coll, Ches, Antro	Easy.	6.4 mi
7/5/2012	Run	Bagot Arms plus Britwell	Effort	6.3 mi
6/28/2012	Run	The Yenton plus Britwell	Steady	3.6 mi
6/27/2012	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Steady	8.0 mi
6/1/2012	Run	The Yenton	Easy.	3.0 mi
5/20/2012	Run	Hydes Rd home	Steady	8.0 mi
5/19/2012	Run	Bagot Arms	Steady	5.8 m
4/10/2012	Run	The Yenton plus Britwell	Easy.	3.6 mi
3/24/2012	Run	The Yenton	Easy.	3.0 mi
3/18/2012	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
3/6/2012	Run	Grav, Marsh, Ridge, Coll, Ches, Antro	Steady	6.4 mi
2/21/2012	Run	Chester Road	Steady	9.2 mi
2/12/2012	Run	Bagot Arms	Easy.	5.8 mi
1/27/2012	Run	Bagot Arms	Steady	5.8 mi	49:06	8:28
1/13/2012	Run	The Yenton x 2	Steady	6.0 mi	48:57	8:10
12/18/2011	Run	The Yenton	Effort	3.0 mi	21:42	7:14
11/27/2011	Run	The Yenton plus Britwell	Steady	3.6 mi
10/17/2011	Run	antro, chu, bag, brit	Steady	7.2 mi
10/7/2011	Run	Bagot Arms	Steady	5.8 mi
9/24/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
9/13/2011	Run	antro, chu, bag, brit	Steady	7.2 mi	54:43	7:35
9/2/2011	Run	The Yenton	Effort	3.0 mi	21:30	7:10
8/14/2011	Run	Witton lakes plus Highbridge	Effort	7.6 mi	57:48	7:37
8/8/2011	Run	Antrobus Witton Lakes	Steady	5.2 mi	38:21	7:26
7/14/2011	Run	Bagot Arms	Effort	5.8 mi	43:03	7:26
7/12/2011	Run	Bagot Arms	Easy.	5.8 mi
6/23/2011	Run	Bagot Arms	Steady	5.8 mi
5/15/2011	Run	Oxford T&G 10k	Race	6.2 mi	41:09	6:39
5/10/2011	Run	antro, bagg, walm, brit	Steady	7.0 mi
5/8/2011	Run	Beacon, park, monm, somm, bham, bold	Steady	12.9 mi
5/5/2011	Run	Bagot Arms	Easy.	5.8 mi
5/2/2011	Run	Bagot Arms	Easy.	5.8 mi
4/30/2011	Run	Bagot Arms	Easy.	5.8 mi
4/14/2011	Run	Chester Road	Steady	9.2 mi
4/5/2011	Run	Chester Road	Effort	9.2 mi
3/31/2011	Run	streetly gt, mon, somme, bham rd, bold rd	Steady	10.0 mi	1:15:25	7:33
3/30/2011	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
3/17/2011	Run	Mon, king, Scott, Witt, Marsh, Yen, Bham, High.	Steady	13.9 mi	1:46:24	7:40
3/14/2011	Run	Bagot Arms	Easy.	5.8 mi	47:45	8:14
3/13/2011	Run	Chester Road	Steady	9.2 mi	1:06:58	7:17
3/12/2011	Run	Chester Road	Effort	9.2 mi	1:06:19	7:13
3/10/2011	Run	Mon, king, Scott, Witt, Marsh, Yen, Bham, High.	Steady	13.9 mi	1:47:47	7:46
3/3/2011	Run	The Yenton	Steady	3.0 mi
2/15/2011	Run	antro, bagg, walm, brit	Easy.	7.0 mi
2/3/2011	Run	Bagot Arms	Easy.	5.8 mi
1/29/2011	Run	Chester Road	Effort	9.2 mi	1:07:26	7:20
1/25/2011	Run	L ches, coll, aston, marsh, grav	Effort	8.0 mi	1:00:46	7:36
1/20/2011	Run	antro, church, ches, walm, H&J, Brit	Steady	7.3 mi
1/5/2011	Run	mon, ches, cork , bold	Steady	4.9 mi	37:40	7:46
1/4/2011	Run	antro, church, ches, walm, H&J, Brit	Steady	7.3 mi	55:31	7:40
12/12/2010	Run	Sneyd 10	Race	10.0 mi	1:08:36	6:52
12/1/2010	Run	Bagot plus B'ham Rd lap	Steady	8.8 mi
11/29/2010	Run	Bagot plus B'ham Rd lap	Effort	8.8 mi
11/26/2010	Run	Church Rd plus Bagot	Steady	6.7 mi
11/14/2010	Run	memory lane 13.1	Steady	13.1 mi	1:44:16	7:58
10/26/2010	Run	Chester Rd short 4.8	Steady	4.8 mi
10/20/2010	Run	The Yenton	Steady	3.0 mi
10/17/2010	Run	monmouth antrobus	Steady	4.0 mi
10/13/2010	Run	Streetly Gate 7.2	Effort	7.2 mi
10/10/2010	Run	Town Hall then through park	Steady	6.7 mi
10/7/2010	Run	L Gravelly Hill Tyburn Rd	Effort	6.4 mi
10/5/2010	Run	The Yenton	Easy.	3.0 mi
10/2/2010	Run	Bagot Arms	Easy.	5.8 mi
9/30/2010	Run	Bagot Arms	Easy.	5.8 mi
9/28/2010	Run	Bagot Arms	Easy.	5.8 mi
9/27/2010	Run	The Yenton	Easy.	3.0 mi
9/12/2010	Run	The Yenton	Easy.	3.0 mi
9/3/2010	Run	The Yenton	Easy.	3.0 mi
9/2/2010	Run	The Yenton	Easy.	3.0 mi
8/18/2010	Run	Bagot Arms	Easy.	5.8 mi
8/2/2010	Run	The Yenton	Easy.	3.0 mi