| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
 |
| 5/10/2011 |
Run |
antro, bagg, walm, brit |
Steady |
7.0 mi |
|
|
|
| 9/13/2011 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
54:43 |
7:35 |
|
| 10/17/2011 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
|
|
|
| 1/4/2011 |
Run |
antro, church, ches, walm, H&J, Brit |
Steady |
7.3 mi |
55:31 |
7:40 |
|
| 1/20/2011 |
Run |
antro, church, ches, walm, H&J, Brit |
Steady |
7.3 mi |
|
|
|
| 8/8/2011 |
Run |
Antrobus Witton Lakes |
Steady |
5.2 mi |
38:21 |
7:26 |
|
| 7/24/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
44:47 |
7:44 |
|
| 7/25/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 8/2/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
42:56 |
7:25 |
|
| 9/21/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/22/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/26/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 9/28/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
46:33 |
8:02 |
|
| 10/14/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 10/15/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
47:42 |
8:14 |
|
| 11/3/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 12/7/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
50:04 |
8:38 |
|
| 1/11/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 1/23/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 1/28/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
47:34 |
8:13 |
|
| 2/9/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:48 |
8:36 |
|
| 2/19/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/24/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 3/4/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/13/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 3/28/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
46:12 |
7:58 |
|
| 4/18/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:35 |
7:52 |
|
| 5/13/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 8/18/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/28/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/30/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 10/2/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/3/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/14/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
47:45 |
8:14 |
|
| 4/30/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/2/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/5/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 6/23/2011 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 7/12/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 7/14/2011 |
Run |
Bagot Arms |
Effort |
5.8 mi |
43:03 |
7:26 |
|
| 10/7/2011 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 1/27/2012 |
Run |
Bagot Arms |
Steady |
5.8 mi |
49:06 |
8:28 |
|
| 2/12/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/19/2012 |
Run |
Bagot Arms |
Steady |
5.8 m |
|
|
|
| 9/8/2012 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 9/13/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/24/2009 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 11/26/2009 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
49:41 |
7:54 |
|
| 3/30/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
52:19 |
8:19 |
|
| 4/1/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 3/30/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 9/24/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 3/18/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 7/5/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 8/3/2013 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
47:14 |
7:30 |
|
| 11/6/2009 |
Run |
Bagot plus B'ham Rd lap |
Effort |
8.8 mi |
1:08:48 |
7:50 |
|
| 11/17/2009 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
1:08:23 |
7:47 |
|
| 11/29/2010 |
Run |
Bagot plus B'ham Rd lap |
Effort |
8.8 mi |
|
|
|
| 12/1/2010 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
|
|
|
| 2/8/2010 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 5/17/2010 |
Run |
Beacon back through park |
Effort |
10.3 mi |
1:20:12 |
7:48 |
|
| 5/8/2011 |
Run |
Beacon, park, monm, somm, bham, bold |
Steady |
12.9 mi |
|
|
|
| 10/26/2010 |
Run |
Chester Rd short 4.8 |
Steady |
4.8 mi |
|
|
|
| 7/29/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:13:20 |
7:59 |
|
| 8/6/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:19 |
7:39 |
|
| 10/17/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:13:23 |
7:59 |
|
| 10/27/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:41 |
8:08 |
|
| 11/19/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:31 |
8:06 |
|
| 4/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 5/4/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:07 |
8:04 |
|
| 1/29/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:07:26 |
7:20 |
|
| 3/12/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:06:19 |
7:13 |
|
| 3/13/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:06:58 |
7:17 |
|
| 4/5/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
|
|
|
| 4/14/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 2/21/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 4/16/2010 |
Run |
Church Rd plus Bagot |
Effort |
6.7 mi |
51:19 |
7:44 |
|
| 5/18/2010 |
Run |
Church Rd plus Bagot |
Steady |
6.7 mi |
52:26 |
7:54 |
|
| 11/26/2010 |
Run |
Church Rd plus Bagot |
Steady |
6.7 mi |
|
|
|
| 4/10/2010 |
Run |
Church Rd plus Yenton |
Effort |
3.9 mi |
30:58 |
8:02 |
|
| 4/11/2010 |
Run |
Church Rd plus Yenton |
Effort |
3.9 mi |
31:08 |
8:04 |
|
| 2/26/2015 |
Run |
Club run 4.1 |
Effort |
4.1 mi |
34:15 |
8:22 |
|
| 5/5/2010 |
Run |
Dudley Kingswinford 10k |
Race |
6.2 mi |
43:07 |
6:58 |
|
| 11/9/2009 |
Run |
Erdington Tyburn Walmley |
Steady |
9.0 mi |
1:10:19 |
7:49 |
|
| 11/28/2009 |
Run |
Erdington Tyburn Walmley |
Steady |
9.0 mi |
1:09:26 |
7:43 |
|
| 7/15/2015 |
Run |
Gospel Oak, Gt Bridge, D Port |
Steady |
5.8 mi |
50:07 |
8:39 |
|
| 3/6/2012 |
Run |
Grav, Marsh, Ridge, Coll, Ches, Antro |
Steady |
6.4 mi |
|
|
|
| 8/15/2012 |
Run |
Grav, Marsh, Ridge, Coll, Ches, Antro |
Easy. |
6.4 mi |
|
|
|
| 7/21/2015 |
Run |
Gspl Oak, Gt Brdg, D Port |
Easy. |
5.8 mi |
53:42 |
9:16 |
|
| 1/11/2014 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
38:19 |
8:55 |
|
| 11/11/2015 |
Run |
HC Monm, Bold G, Banners 3.8 |
Steady |
3.8 mi |
33:50 |
8:55 |
|
| 11/10/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
33:39 |
8:52 |
|
| 11/17/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Scrape the barre |
6.2 mi |
|
|
|
| 5/20/2012 |
Run |
Hydes Rd home |
Steady |
8.0 mi |
|
|
|
| 1/25/2011 |
Run |
L ches, coll, aston, marsh, grav |
Effort |
8.0 mi |
1:00:46 |
7:36 |
|
| 4/26/2010 |
Run |
L Gravelly Hill Tyburn Rd |
Steady |
6.4 mi |
50:03 |
7:50 |
|
| 6/10/2010 |
Run |
L Gravelly Hill Tyburn Rd |
Steady |
6.4 mi |
49:40 |
7:46 |
|
| 10/7/2010 |
Run |
L Gravelly Hill Tyburn Rd |
Effort |
6.4 mi |
|
|
|
| 6/8/2010 |
Run |
L. Queslett, Walsall Rd, College Rd, Chester Rd. |
Effort |
11.3 mi |
1:28:24 |
7:50 |
|