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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/8/2016	Run	HC Somerville Town G Relay hill Banners	Easy.	4.6 mi
2/7/2016	Run	HC Streetly Keepers Relay hill Banners 7.1	Easy.	7.1 mi	1:00:47	8:34
2/3/2016	Run	Erd J6 Slade Court Ches Bold	Steady	7.2 mi
1/6/2016	Run	HC Somer, Towng, Ban G	Easy.	4.6 mi	40:38	8:50
12/5/2015	Run	HC Bann Relay 5.3	Easy.	5.3 mi
12/4/2015	Run	HC Streetly Gate, Banners 6.2	Steady	6.2 mi	52:01	8:24
11/28/2015	Run	HC Ches Chu High Town H Blackr Bann	Steady	8.3 mi	1:11:40	8:42
11/27/2015	Run	HC Park Hotel Bold G Bann 3.2	Steady	3.2 mi
11/22/2015	Run	Treadmill	Easy.	3.0 mi
11/21/2015	Run	HC Streetly Gate, Banners 6.2	Easy.	6.2 mi
11/19/2015	Run	HC Streetly Gate, Banners 6.2	Effort	6.2 mi	50:48	8:12
11/18/2015	Run	Treadmill	Easy.	3.0 mi
11/14/2015	Run	ParkRun Walsall	Race	3.1 mi	23:24	7:33
11/13/2015	Run	HC Streetly Gate, Banners 6.2	Steady	6.2 mi	53:37	8:39
10/28/2015	Run	HC Somerville, Monmoth 3.8	Steady	3.8 mi	34:15	9:01
10/27/2015	Run	HC Somerville, Monmoth 3.8	Easy.	3.8 mi
10/25/2015	Run	HC Somerville, Monmoth 3.8	Easy.	3.8 mi
10/24/2015	Run	HC Jockey, Town G, Hill, Banners 4.7	Easy.	4.7 mi
10/9/2015	Run	Treadmill	Steady	3.0 mi
10/8/2015	Run	Treadmill	Easy.	3.0 mi
8/17/2015	Run	Tesco loop	Easy.	2.6 mi
8/11/2015	Run	Tesco loop	Easy.	2.6 mi
7/29/2015	Run	Burntree, Old Court House, Owen, King Arthur 5	Easy.	5.0 mi
7/10/2015	Run	Tesco loop plus King Arthur 4	Steady	4.0 mi
7/9/2015	Run	Tesco loop	Steady	2.6 mi	21:03	8:06
7/8/2015	Run	Tesco loop	Easy.	2.6 mi	22:24	8:37
7/7/2015	Run	First run after injury	Easy.	1.6 mi	14:19	8:57
6/14/2015	Run	Walsh, Erd, Spag, Tyburn, Walm. 8.6	Steady	8.5 mi	1:12:14	8:30
6/4/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Easy.	5.0 mi
5/23/2015	Run	Walsh, Erd, Spag, Tyburn, Walm. 8.6	Steady	8.6 mi	1:13:50	8:36
5/18/2015	Run	Tyburn out & back 7	Steady	7.0 mi
5/16/2015	Run	Tyburn out & back 7	Easy.	7.0 mi
5/12/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Easy.	5.0 mi
5/7/2015	Run	Svrc 4	Steady	4.0 mi
5/2/2015	Run	Parkrun Perry Hall Park	Race	3.1 mi	23:24	7:33
4/30/2015	Run	Walmley out & back	Easy.	3.0 mi
4/23/2015	Run	Svrc 4	Easy.	4.0 mi
3/27/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Easy.	5.0 mi
3/26/2015	Run	Club run 4. 3	Steady	4.3 mi
3/25/2015	Run	Walsh, W Green, Penns	Easy.	3.5 mi
3/22/2015	Run	Stafford Half	Race	13.1 mi	1:41:57	7:47
3/18/2015	Run	Walsh, Highb, Bold, Ches, Bag, Walm	Steady	6.0 mi
3/16/2015	Run	Walsh, W Green, Penns	Easy.	3.5 mi
3/12/2015	Run	Club run 4.1	Effort	4.1 mi	33:58	8:18
3/11/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Easy.	5.0 mi
3/10/2015	Run	Walsh, Erd, Spag, Tyburn, Walm. 8.6	Steady	8.6 mi	1:12:14	8:24
3/4/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Steady	5.0 mi	43:16	8:40
2/25/2015	Run	Walsh, Erd, Spag, Tyburn, Walm. 8.6	Steady	8.5 mi	1:14:22	8:45
2/20/2015	Run	Walsh, Erd, Spag, Tyburn, Walm. 8.6	Steady	8.6 mi	1:15:10	8:45
2/13/2015	Run	Walsh, W Green, Penns	Easy.	3.5 mi
2/12/2015	Run	Tyburn out & back 7	Steady	7.0 mi
2/10/2015	Run	Walsh, W Green, Penns	Steady	3.5 mi
2/9/2015	Run	Tyburn out & back 7	Easy.	7.0 mi
2/4/2015	Run	Walsh, Highb, Bold, Ches, Bag, Walm	Steady	6.0 mi
1/30/2015	Run	Walsh, Highb, Bold, Ches, Bag, Walm	Steady	6.0 mi	51:51	8:39
1/28/2015	Run	Walsh, W Green, Penns	Steady	3.5 mi	32:44	9:22
1/27/2015	Run	Walsh, Highb, Bold, Ches, Bag, Walm	Scrape the barre	6.0 mi
1/23/2015	Run	Walsh, Highb, Bold, Ches, Bag, Walm	Steady	6.0 mi
1/22/2015	Run	Walmley out & back	Effort	3.0 mi
1/20/2015	Run	Walmley out & back	Easy.	3.0 mi
1/19/2015	Run	Walsh, W Green, Penns	Steady	3.5 mi
1/15/2015	Run	Walsh, Highb, Bold, Ches, Bag, Walm	Steady	6.0 mi
1/12/2015	Run	Walsh, W Green, Penns	Easy.	3.5 mi
1/10/2015	Run	Parkrun Perry Hall Park	Race	3.1 mi	25:45	8:19
10/17/2014	Run	Tesco loop	Steady	2.6 mi
10/16/2014	Run	Tesco loop	Easy.	2.6 mi
10/9/2014	Run	Bham Rd bus stop out & back 3	Easy.	3.0 mi
10/7/2014	Run	Tesco loop	Easy.	2.6 mi
10/6/2014	Run	Tesco loop	Easy.	2.6 mi
9/29/2014	Run	Coneygre, D Port, Burntree, BCM.	Easy.	3.2 mi
8/24/2014	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Steady	5.0 mi	43:47	8:46
8/22/2014	Run	Walsh, W Green, Penns	Steady	3.5 mi	31:50	9:06
8/21/2014	Run	Walsh, W Green, Penns	Easy.	3.5 mi
8/20/2014	Run	Walsh, W Green, Penns	Steady	3.5 mi
8/6/2014	Run	Walsh, W Green, Penns	Easy.	3.5 mi	30:50	8:49
8/4/2014	Run	Walsh, W Green, Penns	Easy.	3.5 mi	34:03	9:44
7/9/2014	Run	Andy Holden Memorial 5	Race	5.0 mi	37:48	7:34
7/7/2014	Run	Gspl Oak, Gt Bdge, Burntree, BCM	Steady	6.8 mi	59:28	8:45
7/1/2014	Run	Gspl Oak, Rising Sun, Owen.	Easy.	5.3 mi
6/29/2014	Run	Gspl Oak, Gt Bdge, Burntree, BCM	Easy.	6.8 mi	1:01:17	9:01
6/24/2014	Run	Tesco loop	Easy.	2.6 mi	23:06	8:54
6/23/2014	Run	Gt bridge, D Port	Steady	4.3 mi	36:56	8:36
6/19/2014	Run	Gt Brdg, D Port, Burntree, BCM	Steady	5.3 mi	44:52	8:28
6/14/2014	Run	ParkRun Walsall	Race	3.1 mi	23:31	7:36
6/8/2014	Run	Red House 4.8	Steady	4.8 mi
6/6/2014	Run	Gspl Oak, Rising Sun, Owen.	Easy.	5.3 mi
6/5/2014	Run	SV 3.8	Steady	3.8 mi
5/31/2014	Run	ParkRun Walsall	Race	3.1 mi	23:54	7:43
5/30/2014	Run	Gt bridge, D Port	Steady	4.3 mi	37:48	8:48
5/29/2014	Run	Tesco loop	Easy.	2.6 mi
5/24/2014	Run	Gt bridge, D Port	Steady	4.3 mi	39:10	9:07
5/22/2014	Run	Gspl Oak, Rising Sun, Owen.	Steady	5.3 mi
5/17/2014	Run	Gt bridge, D Port	Steady	4.3 mi
4/8/2014	Run	Burntree, Dudley Port, Victoria Park.	Steady	3.0 mi
4/7/2014	Run	Gt bridge, D Port	Steady	4.3 mi
4/4/2014	Run	Tesco loop	Easy.	2.6 mi
4/2/2014	Run	Gt bridge, D Port	Steady	4.3 mi
3/19/2014	Run	Tesco loop	Steady	2.6 mi
3/11/2014	Run	Tesco loop	Steady	2.6 mi
3/9/2014	Run	Tesco loop	Easy.	2.6 mi