| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
Bagot Arms plus Britwell + a bit |
Effort |
6.6 mi |
58:29 |
8:52 |
 |
| 7/26/2013 |
Run |
The Yenton plus Britwell |
Effort |
3.6 mi |
28:27 |
7:55 |
|
| 7/25/2013 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
|
|
|
| 7/23/2013 |
Run |
The Yenton plus Britwell |
Effort |
3.6 mi |
|
|
|
| 7/20/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
22:34 |
7:17 |
|
| 7/18/2013 |
Run |
sv trail frm dart cc |
Steady |
4.3 mi |
|
|
|
| 7/15/2013 |
Run |
Bagot Arms |
Effort |
5.8 mi |
|
|
|
| 7/12/2013 |
Run |
Witton Lakes |
Steady |
5.0 mi |
|
|
|
| 7/7/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 7/4/2013 |
Run |
The Yenton |
Effort |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 6/7/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/1/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/7/2013 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
|
|
|
| 4/20/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 4/17/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/16/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/12/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/31/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/26/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/6/2013 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
|
|
|
| 3/5/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 1/19/2013 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 1/16/2013 |
Run |
Grav, Marsh, Ridge, Coll, Ches, Antro |
Steady |
6.4 mi |
54:53 |
8:35 |
|
| 12/26/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
50:34 |
8:44 |
|
| 12/15/2012 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
21:46 |
7:02 |
|
| 12/7/2012 |
Run |
Beacon, Antro, Boars, Witton, Marsh, Grav |
Steady |
8.7 mi |
1:10:56 |
8:10 |
|
| 12/6/2012 |
Run |
Town hall, park, banners chester, church |
Steady |
8.4 mi |
1:05:14 |
7:46 |
|
| 12/3/2012 |
Run |
Church x2 3.7 |
Effort |
3.7 mi |
28:32 |
7:43 |
|
| 11/29/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
50:43 |
8:03 |
|
| 11/14/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
51:55 |
8:14 |
|
| 11/9/2012 |
Run |
The Fullbrook! |
Steady |
8.3 mi |
1:06:42 |
8:03 |
|
| 11/5/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
32:22 |
8:45 |
|
| 11/4/2012 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.7 mi |
1:11:08 |
8:11 |
|
| 11/1/2012 |
Run |
Town hall, park, banners chester, church |
Steady |
8.2 mi |
1:05:07 |
7:57 |
|
| 10/20/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 10/19/2012 |
Run |
highbr, boldm rd, yenton, brit |
Steady |
3.7 mi |
28:41 |
7:46 |
|
| 10/15/2012 |
Run |
antro oak king beacon park brit |
Steady |
10.3 mi |
1:27:01 |
8:27 |
|
| 10/14/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
51:09 |
8:07 |
|
| 10/13/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
31:44 |
8:35 |
|
| 10/7/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:30 |
8:06 |
|
| 10/5/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
|
|
|
| 10/4/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
50:48 |
8:04 |
|
| 10/1/2012 |
Run |
antro, chu, yenton, highbridge |
Steady |
3.9 mi |
32:30 |
8:20 |
|
| 9/28/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
50:10 |
7:58 |
|
| 9/21/2012 |
Run |
Bagot Arms |
Effort |
5.8 mi |
|
|
|
| 9/10/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/9/2012 |
Run |
new |
Steady |
5.3 mi |
|
|
|
| 9/6/2012 |
Run |
new |
Easy. |
5.3 mi |
|
|
|
| 9/3/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/3/2012 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 9/2/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/31/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/18/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 8/14/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 7/25/2012 |
Run |
laps |
Easy. |
3.8 mi |
|
|
|
| 7/15/2012 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
|
|
|
| 7/11/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 6/25/2012 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
|
|
|
| 6/22/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 6/14/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 6/12/2012 |
Run |
Grav, Marsh, Ridge, Coll, Ches, Antro |
Easy. |
6.8 mi |
|
|
|
| 6/5/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/22/2012 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 5/13/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/12/2012 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 5/1/2012 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
|
|
|
| 4/29/2012 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 4/28/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/19/2012 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/14/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 4/10/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
53:07 |
8:26 |
|
| 4/4/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/31/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/23/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/21/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/20/2012 |
Run |
townh, park, banners, chest, bagg, highb |
Steady |
13.2 mi |
1:43:46 |
7:52 |
|
| 3/17/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 3/9/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 3/2/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 2/26/2012 |
Run |
town hall, banners, chester, baggot, brit |
Steady |
13.2 mi |
1:44:02 |
7:53 |
|
| 2/25/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 2/24/2012 |
Run |
Jayshaw, Hamstead, Hands, St Chads, Perry, Gt Barr |
Effort |
10.3 mi |
1:19:40 |
7:47 |
|
| 2/17/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:41 |
7:41 |
|
| 2/12/2012 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 2/10/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 2/5/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 1/26/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
50:48 |
8:04 |
|
| 1/24/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
54:11 |
8:36 |
|
| 1/23/2012 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
29:01 |
8:04 |
|
| 1/11/2012 |
Run |
grav, resev, ridge, ches, bham,jockey,brit. |
Effort |
9.4 mi |
1:15:35 |
8:03 |
|
| 1/6/2012 |
Run |
grav, reserv, ridge, coll, ches, bham, highb |
Steady |
8.8 mi |
1:10:56 |
8:04 |
|
| 1/5/2012 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
33:32 |
9:19 |
|
| 1/4/2012 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
1:00:15 |
8:21 |
|
| 1/3/2012 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
28:27 |
7:55 |
|
| 1/1/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
50:14 |
7:58 |
|
| 12/28/2011 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 12/27/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 12/16/2011 |
Run |
antro, chu, bag, highb |
Steady |
6.7 mi |
|
|
|
|