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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
6/2/2011	Run	town h, banners, chester, yenton, highb	Steady	10.4 mi
6/5/2011	Run	Bagot Arms	Steady	5.8 mi
6/7/2011	Run	town h, banners, chester, yenton, highb	Steady	10.4 mi
6/12/2011	Run	Chester Road	Steady	9.2 mi
6/13/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
6/19/2011	Run	Chester Road	Steady	9.2 mi
6/24/2011	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Steady	8.0 mi	59:57	7:30
7/1/2011	Run	memory lane 13.1	Steady	13.1 mi	1:39:23	7:36
7/9/2011	Run	Bagot Arms	Steady	5.8 mi
7/11/2011	Run	Bagot Arms	Steady	5.8 mi
7/26/2011	Run	The Yenton	Steady	3.0 mi
7/27/2011	Run	Bagot Arms	Steady	5.8 mi
8/5/2011	Run	The Yenton x 2	Steady	6.0 mi
8/16/2011	Run	Witton lakes plus Highbridge	Steady	7.6 mi	56:40	7:30
8/18/2011	Run	The Yenton	Steady	3.0 mi
8/19/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi	48:26	7:42
9/1/2011	Run	The Yenton	Steady	3.0 mi
9/5/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
9/18/2011	Run	Chester Road	Steady	9.2 mi	1:10:58	7:43
9/20/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
9/25/2011	Run	town h, banners, chester, yenton, highb	Steady	10.4 mi	1:19:16	7:38
10/2/2011	Run	Bagot Arms	Steady	5.8 mi
10/4/2011	Run	antro kstnd scotts boars hd coll rd antro	Steady	10.0 mi
10/6/2011	Run	antro kstdg scotts chrch ln coll rd chst rd bham high bg	Steady	12.4 mi	1:34:29	7:38
10/11/2011	Run	scotts, broadw, wbury, wbrom, newton	Steady	12.3 mi	1:35:38	7:47
11/12/2011	Run	The Yenton	Steady	3.0 mi
11/29/2011	Run	The Yenton plus Britwell	Steady	3.6 mi
12/5/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
12/9/2011	Run	Bagot Arms	Steady	5.8 mi
12/16/2011	Run	antro, chu, bag, highb	Steady	6.7 mi
12/28/2011	Run	Bagot Arms	Steady	5.8 mi
1/1/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi	50:14	7:58
1/3/2012	Run	The Yenton plus Britwell	Steady	3.6 mi	28:27	7:55
1/4/2012	Run	antro, chu, bag, brit	Steady	7.2 mi	1:00:15	8:21
1/6/2012	Run	grav, reserv, ridge, coll, ches, bham, highb	Steady	8.8 mi	1:10:56	8:04
1/23/2012	Run	The Yenton plus Britwell	Steady	3.6 mi	29:01	8:04
1/26/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi	50:48	8:04
2/12/2012	Run	Bagot Arms	Steady	5.8 mi
2/17/2012	Run	Chester Road	Steady	9.2 mi	1:10:41	7:41
2/26/2012	Run	town hall, banners, chester, baggot, brit	Steady	13.2 mi	1:44:02	7:53
3/9/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi
3/20/2012	Run	townh, park, banners, chest, bagg, highb	Steady	13.2 mi	1:43:46	7:52
4/10/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi	53:07	8:26
4/19/2012	Run	The Yenton	Steady	3.0 mi
4/29/2012	Run	The Yenton	Steady	3.0 mi
5/12/2012	Run	The Yenton	Steady	3.0 mi
6/14/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi
6/25/2012	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Steady	8.0 mi
7/15/2012	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Steady	8.0 mi
9/3/2012	Run	The Yenton	Steady	3.0 mi
9/9/2012	Run	new	Steady	5.3 mi
10/1/2012	Run	antro, chu, yenton, highbridge	Steady	3.9 mi	32:30	8:20
10/4/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi	50:48	8:04
10/7/2012	Run	Chester Road	Steady	9.2 mi	1:14:30	8:06
10/14/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi	51:09	8:07
10/15/2012	Run	antro oak king beacon park brit	Steady	10.3 mi	1:27:01	8:27
10/19/2012	Run	highbr, boldm rd, yenton, brit	Steady	3.7 mi	28:41	7:46
11/1/2012	Run	Town hall, park, banners chester, church	Steady	8.2 mi	1:05:07	7:57
11/4/2012	Run	Bagot plus B'ham Rd lap	Steady	8.7 mi	1:11:08	8:11
11/9/2012	Run	The Fullbrook!	Steady	8.3 mi	1:06:42	8:03
11/14/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi	51:55	8:14
12/6/2012	Run	Town hall, park, banners chester, church	Steady	8.4 mi	1:05:14	7:46
12/7/2012	Run	Beacon, Antro, Boars, Witton, Marsh, Grav	Steady	8.7 mi	1:10:56	8:10
1/16/2013	Run	Grav, Marsh, Ridge, Coll, Ches, Antro	Steady	6.4 mi	54:53	8:35
7/2/2013	Run	The Yenton	Steady	3.0 mi
7/12/2013	Run	Witton Lakes	Steady	5.0 mi
7/18/2013	Run	sv trail frm dart cc	Steady	4.3 mi
7/25/2013	Run	The Yenton plus Britwell	Steady	3.6 mi
10/8/2013	Run	Gt bridge, D Port	Steady	4.3 mi	37:11	8:39
10/28/2013	Run	Gt bridge, D Port	Steady	4.3 mi
11/1/2013	Run	Gspl Oak, Rising Sun, Owen.	Steady	5.3 mi	45:28	8:35
11/4/2013	Run	Gspl Oak, Rising Sun, Owen.	Steady	5.3 mi
12/3/2013	Run	Gospel Oak, Gt Bridge, D Port	Steady	5.3 mi
1/10/2014	Run	Gt bridge, D Port	Steady	4.3 mi	37:49	8:48
3/25/2014	Run	Tesco loop	Steady	2.6 mi
5/6/2014	Run	Coneygre, D Port, Burntree, BCM.	Steady	3.2 mi	30:15	9:28
6/13/2014	Run	Gspl Oak, Gt Brdg, D Port	Steady	5.8 mi	50:35	8:44
6/21/2014	Run	Gspl Oak, Gt Bdge, Burntree, BCM	Steady	6.8 mi	57:28	8:28
7/3/2014	Run	SV Middleb canal	Steady	4.0 mi
7/4/2014	Run	Gspl Oak, Gt Bdge, Burntree, BCM	Steady	6.8 mi	59:13	8:43
7/11/2014	Run	Gt Brdg, D Port, Burntree, BCM	Steady	5.3 mi	45:30	8:36
7/22/2014	Run	Gspl Oak, Gt Brdg, D Port	Steady	5.8 mi	51:05	8:49
12/15/2014	Run		Steady	3.0 mi
12/22/2014	Run	Walmley out & back	Steady	3.0 mi	25:33	8:31
1/4/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Steady	5.0 mi	47:49	9:34
1/8/2015	Run	Walsh, W Green, Penns	Steady	3.5 mi	32:58	9:26
2/17/2015	Run	Tyburn out & back 7	Steady	7.0 mi	1:02:20	8:55
2/22/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Steady	5.0 mi	44:21	8:53
3/3/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Steady	5.0 mi	44:12	8:51
3/15/2015	Run	Walsh, Erd, Spag, Tyburn, Walm. 8.6	Steady	8.6 mi
4/27/2015	Run	Walsh, W Green, Penns	Steady	3.5 mi
5/1/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Steady	5.0 mi
5/21/2015	Run	Svrc 4	Steady	4.0 mi
6/6/2015	Run	The Fullbrook	Steady	8.3 mi
6/9/2015	Run	Walsh, W Green, Penns	Steady	3.5 mi
6/16/2015	Run	Walsh, Erd, Spag, Tyburn, Walm. 8.6	Steady	8.5 mi	1:11:49	8:27
10/22/2015	Run	HC Somerville, Monmoth 3.8	Steady	3.8 mi	34:06	8:59
11/4/2015	Run	HC Streetly Gate, Banners 6.2	Steady	6.2 mi	54:57	8:52
11/6/2015	Run	HC Streetly Gate, Banners 6.2	Steady	6.2 mi	54:00	8:43
11/24/2015	Run	HC Streetly Gate, Banners 6.2	Steady	6.2 mi	53:45	8:41