Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/21/2009 Run
Treadmill
 Walking 2.0 mi 30:00 15:00
1/5/2009 Run
Treadmill
 Walking 5.0 mi 1:15:00 15:00
12/21/2008 Run
Treadmill
 Walking 2.0 mi 30:00 15:00
6/3/2009 Run
Treadmill
 Walking 2.1 mi 30:00 14:18
6/26/2009 Run
Treadmill
 Walking 2.2 mi 30:00 13:58
6/8/2009 Run
Treadmill
 Walking 2.2 mi 30:00 13:58
6/5/2009 Run
Treadmill
 Walking 2.2 mi 30:00 13:58
12/8/2007 Run
Huntsville State Park - Sunmart Course
 Race 50.0 mi 11:36:45 13:57
1/16/2010 Run
Random Course
 Race 62.0 mi 14:23:37 13:56
7/5/2008 Run
Random Course
 Race 31.5 mi 7:17:00 13:53
8/23/2008 Run
Random Course
 Race 34.8 mi 7:55:00 13:39
2/7/2010 Run
Treadmill
 Race 40.0 mi 9:05:00 13:38
4/4/2009 Run
Random Course
 Race 100.0 mi 22:23:35 13:27
11/1/2008 Run
Random Course
 Race 54.0 mi 11:46:20 13:05
1/13/2008 Run
Disney World Marathon
 Race 26.2 mi 5:31:58 12:41
11/7/2009 Run
Random Course
 Race 54.0 mi 11:24:10 12:41
10/4/2008 Run
Random Course
 Race 40.0 mi 8:18:00 12:27
3/8/2008 Run
Random Course
 Race 26.2 mi 5:26:00 12:27
9/27/2008 Run
Random Course
 Race 31.9 mi 6:25:00 12:04
8/10/2008 Run
Random Course
 Long 27.5 mi 5:25:00 11:50
11/29/2008 Run
Random Course
 Race 31.6 mi 6:09:51 11:43
10/3/2009 Run
Random Course
 Race 40.0 mi 7:47:38 11:42
3/7/2009 Run
Random Course
 Race 26.2 mi 4:48:29 11:01
11/22/2008 Run
Random Course
 Race 10.0 mi 1:46:36 10:40
2/16/2008 Run
Random Course
 Race 26.2 mi 4:39:15 10:40
5/29/2008 Run
Random Course
 Hill 11.0 mi 1:54:39 10:26
9/21/2008 Run
Random Course
 Long 22.0 mi 3:49:00 10:25
9/1/2008 Run
Random Course
 Long 11.0 mi 1:54:00 10:22
9/20/2011 Elliptical   Default 3.0 mi 31:00 10:20
1/12/2008 Run
Disney World 1/2 Marathon
 Race 13.1 mi 2:11:42 10:04
12/14/2008 Run
Random Course
 Race 13.1 mi 2:11:21 10:02
10/14/2011 Elliptical   Default 2.0 mi 20:00 10:00
10/5/2011 Elliptical   Default 2.0 mi 20:00 10:00
10/4/2011 Elliptical   Default 2.0 mi 20:00 10:00
12/21/2008 Elliptical   Default 4.0 mi 40:00 10:00
7/22/2008 Elliptical   Default 3.0 mi 30:00 10:00
6/16/2008 Elliptical   Default 3.0 mi 30:00 10:00
5/21/2008 Run
Random Course
 Hill 8.0 mi 1:20:00 10:00
5/19/2008 Elliptical   Default 3.0 mi 30:00 10:00
4/24/2008 Elliptical   Default 3.0 mi 29:30 9:50
12/22/2008 Elliptical   Default 4.1 mi 40:00 9:50
7/10/2008 Elliptical   Default 3.1 mi 30:00 9:49
12/22/2008 Elliptical   Default 4.1 mi 40:00 9:46
9/22/2008 Run
Raven Rock - Northington and the Loop
 Easy 4.3 mi 41:25 9:45
4/29/2008 Elliptical   Default 3.1 mi 30:00 9:45
8/11/2009 Elliptical   Default 3.6 mi 35:00 9:44
8/10/2009 Elliptical   Default 3.6 mi 35:00 9:44
4/13/2010 Run
raven rock
 Hill 5.5 mi 53:24 9:43
12/23/2008 Elliptical   Default 3.1 mi 30:00 9:43
3/28/2008 Elliptical   Default 3.0 mi 29:07 9:43
5/19/2009 Elliptical   Default 3.1 mi 30:00 9:41
5/23/2008 Elliptical   Default 3.1 mi 30:00 9:41
5/19/2008 Run
Random Course
 Tempo 6.0 mi 58:00 9:40
12/28/2007 Elliptical   Default 4.0 mi 38:30 9:38
7/23/2008 Run
Treadmill
 Interval 5.0 mi 48:00 9:36
12/9/2008 Elliptical   Default 3.1 mi 30:00 9:36
10/13/2008 Run
Raven Rock - Northington and the Loop
 Tempo 4.3 mi 40:38 9:34
12/10/2008 Elliptical   Default 3.1 mi 30:00 9:34
7/7/2008 Elliptical   Default 3.1 mi 30:00 9:34
8/12/2008 Run
Treadmill
 Tempo 6.0 mi 57:15 9:33
4/13/2010 Run
Treadmill
 Tempo 6.0 mi 57:10 9:32
8/3/2009 Elliptical   Default 4.2 mi 40:00 9:32
12/11/2008 Elliptical   Default 3.2 mi 30:00 9:32
4/17/2008 Elliptical   Default 3.2 mi 30:00 9:32
1/21/2009 Run
Treadmill
 Easy 5.0 mi 47:30 9:30
9/5/2008 Run
Treadmill
 Easy 6.0 mi 57:00 9:30
6/5/2008 Run
Treadmill
 Tempo 10.0 mi 1:35:00 9:30
6/18/2008 Elliptical   Default 3.7 mi 35:00 9:28
2/16/2009 Run
Treadmill
 Interval 5.5 mi 52:00 9:28
1/21/2010 Run
Treadmill
 Easy 5.0 mi 47:00 9:24
4/30/2009 Run
Treadmill
 Interval 5.0 mi 47:00 9:24
2/21/2008 Run
Raven Rock - Northington and the Loop
 Hill 4.3 mi 39:54 9:24
9/1/2010 Elliptical   Default 3.2 mi 30:00 9:23
8/30/2010 Elliptical   Default 3.2 mi 30:00 9:23
7/30/2009 Elliptical   Default 3.2 mi 30:00 9:23
9/10/2008 Run
Treadmill
 Tempo 8.0 mi 1:15:00 9:23
8/4/2008 Elliptical   Default 3.2 mi 30:00 9:23
8/1/2008 Run
Treadmill
 Tempo 4.0 mi 37:30 9:23
7/31/2008 Elliptical   Default 3.2 mi 30:00 9:23
6/16/2008 Elliptical   Default 3.2 mi 30:00 9:23
5/15/2008 Elliptical   Default 3.2 mi 30:00 9:23
8/20/2008 Elliptical   Default 3.2 mi 30:00 9:21
7/8/2008 Elliptical   Default 3.2 mi 30:00 9:21
11/18/2009 Elliptical   Default 3.8 mi 35:00 9:20
7/9/2009 Elliptical   Default 3.8 mi 35:00 9:20
10/15/2008 Run
Treadmill
 Tempo 6.0 mi 56:00 9:20
8/28/2008 Run
Treadmill
 Tempo 6.0 mi 56:00 9:20
1/29/2008 Elliptical   Default 4.0 mi 37:17 9:20
5/12/2009 Elliptical   Default 4.0 mi 37:15 9:19
7/8/2008 Run
Raven Rock - Northington and the Loop
 Tempo 4.3 mi 39:34 9:19
5/22/2008 Elliptical   Default 3.2 mi 30:00 9:18
1/11/2010 Elliptical   Default 3.8 mi 35:00 9:16
11/18/2008 Elliptical   Default 4.3 mi 40:00 9:16
6/18/2009 Elliptical   Default 4.0 mi 37:00 9:15
1/27/2009 Run
Treadmill
 Interval 6.0 mi 55:30 9:15
9/24/2008 Run
Treadmill
 Tempo 6.0 mi 55:30 9:15
10/29/2010 Elliptical   Default 3.3 mi 30:00 9:14
5/28/2008 Elliptical   Default 3.3 mi 30:00 9:14
5/28/2008 Run
Treadmill
 Interval 6.5 mi 1:00:00 9:14
5/13/2008 Elliptical   Default 6.5 mi 1:00:00 9:14
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