| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2008 |
Weights |
|
|
|
|
|
 |
| 6/24/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:04 |
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 6/27/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:03 |
|
| 6/30/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/2/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:44 |
|
| 7/7/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:34 |
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:21 |
|
| 7/9/2008 |
Elliptical |
|
Default |
3.6 mi |
32:00 |
8:51 |
|
| 7/10/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:49 |
|
| 7/11/2008 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/22/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2008 |
Weights |
|
|
|
|
|
|
| 7/24/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:13 |
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Weights |
|
|
|
|
|
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/30/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:51 |
|
| 7/30/2008 |
Elliptical |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 7/31/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 8/1/2008 |
Weights |
|
|
|
|
|
|
| 8/4/2008 |
Weights |
|
|
|
|
|
|
| 8/4/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 8/5/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:08 |
|
| 8/6/2008 |
Weights |
|
|
|
|
|
|
| 8/7/2008 |
Weights |
|
|
|
|
|
|
| 8/8/2008 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:08 |
|
| 8/12/2008 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:41 |
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/15/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
| 8/18/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:11 |
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 8/20/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:21 |
|
| 8/22/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Elliptical |
|
Default |
6.2 mi |
46:00 |
7:26 |
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Weights |
|
|
|
|
|
|
| 8/29/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:08 |
|
| 8/30/2008 |
Elliptical |
|
Default |
2.3 mi |
20:00 |
8:42 |
|
| 9/3/2008 |
Weights |
|
|
|
|
|
|
| 9/4/2008 |
Weights |
|
|
|
|
|
|
| 9/5/2008 |
Elliptical |
|
Default |
3.6 mi |
30:00 |
8:18 |
|
| 9/8/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:56 |
|
| 9/9/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:03 |
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:56 |
|
| 9/23/2008 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:51 |
|
| 9/25/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/9/2008 |
Weights |
|
|
|
|
|
|
| 10/10/2008 |
Weights |
|
|
|
|
|
|
| 10/16/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:56 |
|
| 10/21/2008 |
Weights |
|
|
|
|
|
|
| 10/22/2008 |
Weights |
|
|
|
|
|
|
| 11/10/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:04 |
|
| 11/11/2008 |
Weights |
|
|
|
|
|
|
| 11/12/2008 |
Weights |
|
|
|
|
|
|
| 11/13/2008 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:33 |
|
| 11/13/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:56 |
|
| 11/15/2008 |
Weights |
|
|
|
|
|
|
| 11/18/2008 |
Elliptical |
|
Default |
4.3 mi |
40:00 |
9:16 |
|
| 11/18/2008 |
Weights |
|
|
|
|
|
|
| 12/1/2008 |
Weights |
|
|
|
|
|
|
| 12/4/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:50 |
|
| 12/9/2008 |
Elliptical |
|
Default |
3.9 mi |
35:00 |
9:02 |
|
| 12/9/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:36 |
|
| 12/10/2008 |
Elliptical |
|
Default |
4.2 mi |
35:00 |
8:27 |
|
| 12/10/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:34 |
|
| 12/11/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:32 |
|
| 12/18/2008 |
Elliptical |
|
Default |
4.0 mi |
35:30 |
8:53 |
|
| 12/18/2008 |
Weights |
|
|
|
|
|
|
| 12/19/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
| 12/21/2008 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2008 |
Elliptical |
|
Default |
4.1 mi |
40:00 |
9:46 |
|
| 12/22/2008 |
Elliptical |
|
Default |
4.1 mi |
40:00 |
9:50 |
|
| 12/23/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:43 |
|
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/3/2009 |
Elliptical |
|
Default |
4.0 mi |
35:50 |
8:58 |
|
| 1/6/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/14/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/27/2009 |
Elliptical |
|
Default |
1.1 mi |
9:45 |
8:43 |
|
| 2/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/5/2009 |
Weights |
|
|
|
35:00 |
|
|
|