Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/23/2008 |
Weights |
|
|
|
|
|
|
6/24/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:04 |
|
6/25/2008 |
Weights |
|
|
|
|
|
|
6/27/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:03 |
|
6/30/2008 |
Weights |
|
|
|
|
|
|
7/1/2008 |
Weights |
|
|
|
|
|
|
7/2/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:44 |
|
7/7/2008 |
Weights |
|
|
|
|
|
|
7/7/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:34 |
|
7/8/2008 |
Weights |
|
|
|
|
|
|
7/8/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:21 |
|
7/9/2008 |
Elliptical |
|
Default |
3.6 mi |
32:00 |
8:51 |
|
7/10/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:49 |
|
7/11/2008 |
Weights |
|
|
|
|
|
|
7/21/2008 |
Weights |
|
|
|
|
|
|
7/22/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
7/23/2008 |
Weights |
|
|
|
|
|
|
7/24/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:13 |
|
7/24/2008 |
Weights |
|
|
|
|
|
|
7/25/2008 |
Weights |
|
|
|
|
|
|
7/28/2008 |
Weights |
|
|
|
|
|
|
7/29/2008 |
Weights |
|
|
|
|
|
|
7/30/2008 |
Elliptical |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
7/30/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:51 |
|
7/31/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
8/1/2008 |
Weights |
|
|
|
|
|
|
8/4/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
8/4/2008 |
Weights |
|
|
|
|
|
|
8/5/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:08 |
|
8/6/2008 |
Weights |
|
|
|
|
|
|
8/7/2008 |
Weights |
|
|
|
|
|
|
8/8/2008 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:08 |
|
8/12/2008 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:41 |
|
8/13/2008 |
Weights |
|
|
|
|
|
|
8/14/2008 |
Weights |
|
|
|
|
|
|
8/15/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
8/18/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:11 |
|
8/19/2008 |
Weights |
|
|
|
|
|
|
8/20/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:21 |
|
8/22/2008 |
Weights |
|
|
|
|
|
|
8/25/2008 |
Elliptical |
|
Default |
6.2 mi |
46:00 |
7:26 |
|
8/26/2008 |
Weights |
|
|
|
|
|
|
8/27/2008 |
Weights |
|
|
|
|
|
|
8/29/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:08 |
|
8/30/2008 |
Elliptical |
|
Default |
2.3 mi |
20:00 |
8:42 |
|
9/3/2008 |
Weights |
|
|
|
|
|
|
9/4/2008 |
Weights |
|
|
|
|
|
|
9/5/2008 |
Elliptical |
|
Default |
3.6 mi |
30:00 |
8:18 |
|
9/8/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:56 |
|
9/9/2008 |
Weights |
|
|
|
|
|
|
9/10/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:03 |
|
9/16/2008 |
Weights |
|
|
|
|
|
|
9/17/2008 |
Weights |
|
|
|
|
|
|
9/18/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:56 |
|
9/23/2008 |
Weights |
|
|
|
|
|
|
9/24/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:51 |
|
9/25/2008 |
Weights |
|
|
|
|
|
|
10/2/2008 |
Weights |
|
|
|
|
|
|
10/9/2008 |
Weights |
|
|
|
|
|
|
10/10/2008 |
Weights |
|
|
|
|
|
|
10/16/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:56 |
|
10/21/2008 |
Weights |
|
|
|
|
|
|
10/22/2008 |
Weights |
|
|
|
|
|
|
11/10/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:04 |
|
11/11/2008 |
Weights |
|
|
|
|
|
|
11/12/2008 |
Weights |
|
|
|
|
|
|
11/13/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:56 |
|
11/13/2008 |
Elliptical |
|
Default |
3.5 mi |
30:00 |
8:33 |
|
11/15/2008 |
Weights |
|
|
|
|
|
|
11/18/2008 |
Elliptical |
|
Default |
4.3 mi |
40:00 |
9:16 |
|
11/18/2008 |
Weights |
|
|
|
|
|
|
12/1/2008 |
Weights |
|
|
|
|
|
|
12/4/2008 |
Elliptical |
|
Default |
3.4 mi |
30:00 |
8:50 |
|
12/9/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:36 |
|
12/9/2008 |
Elliptical |
|
Default |
3.9 mi |
35:00 |
9:02 |
|
12/10/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:34 |
|
12/10/2008 |
Elliptical |
|
Default |
4.2 mi |
35:00 |
8:27 |
|
12/11/2008 |
Elliptical |
|
Default |
3.2 mi |
30:00 |
9:32 |
|
12/18/2008 |
Weights |
|
|
|
|
|
|
12/18/2008 |
Elliptical |
|
Default |
4.0 mi |
35:30 |
8:53 |
|
12/19/2008 |
Elliptical |
|
Default |
3.3 mi |
30:00 |
9:06 |
|
12/21/2008 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
12/22/2008 |
Elliptical |
|
Default |
4.1 mi |
40:00 |
9:46 |
|
12/22/2008 |
Elliptical |
|
Default |
4.1 mi |
40:00 |
9:50 |
|
12/23/2008 |
Elliptical |
|
Default |
3.1 mi |
30:00 |
9:43 |
|
1/3/2009 |
Elliptical |
|
Default |
4.0 mi |
35:50 |
8:58 |
|
1/3/2009 |
Weights |
|
|
|
|
|
|
1/6/2009 |
Weights |
|
|
|
30:00 |
|
|
1/7/2009 |
Weights |
|
|
|
30:00 |
|
|
1/14/2009 |
Weights |
|
|
|
30:00 |
|
|
1/17/2009 |
Weights |
|
|
|
30:00 |
|
|
1/23/2009 |
Weights |
|
|
|
30:00 |
|
|
1/24/2009 |
Weights |
|
|
|
30:00 |
|
|
1/27/2009 |
Elliptical |
|
Default |
1.1 mi |
9:45 |
8:43 |
|
2/2/2009 |
Weights |
|
|
|
30:00 |
|
|
2/3/2009 |
Weights |
|
|
|
30:00 |
|
|
2/25/2009 |
Weights |
|
|
|
30:00 |
|
|
2/26/2009 |
Weights |
|
|
|
30:00 |
|
|
3/3/2009 |
Weights |
|
|
|
30:00 |
|
|
3/5/2009 |
Weights |
|
|
|
35:00 |
|
|
|