Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/8/2007 Run Huntsville State Park - Sunmart Course Race 50.0 mi 11:36:45 13:57 12/17/2007 Run Raven Rock - The loop Easy 2.3 mi     12/19/2007 Run Raven Rock - The loop Easy 2.3 mi     12/20/2007 Run Raven Rock - Northington and the Loop Easy 4.3 mi     12/21/2007 Run Raven Rock - Northington and the Loop Easy 4.0 mi     12/22/2007 Run Raven Rock -Loop, Little Creek & Northington Easy 10.5 mi     12/24/2007 Run Raven Rock -Loop, Little Creek & Northington Long 20.0 mi     12/28/2007 Elliptical   Default 4.0 mi 38:30 9:38 12/29/2007 Run Raven Rock -Loop, Little Creek & Northington Long 14.0 mi     12/31/2007 Run Raven Rock - Loop and Little Creek Loop Tempo 4.0 mi     1/1/2008 Run Raven Rock -Loop, Little Creek & Northington Easy 5.5 mi     1/2/2008 Bike   Easy   30:00   1/2/2008 Weights           1/3/2008 Bike   Easy   30:00   1/3/2008 Weights           1/6/2008 Run Raven Rock -Loop, Little Creek & Northington Long 14.0 mi     1/7/2008 Bike   Easy   30:00   1/8/2008 Run Raven Rock - Loop and Little Creek Loop Easy 4.0 mi     1/9/2008 Elliptical   Default 2.4 mi 20:00 8:20 1/9/2008 Weights           1/12/2008 Run Disney World 1/2 Marathon Race 13.1 mi 2:11:42 10:04 1/13/2008 Run Disney World Marathon Race 26.2 mi 5:31:58 12:41 1/15/2008 Bike   Easy   30:00   1/15/2008 Weights           1/16/2008 Bike   Easy   30:00   1/16/2008 Weights           1/19/2008 Run Treadmill Interval 5.5 mi     1/19/2008 Weights           1/20/2008 Run Treadmill Long 13.1 mi     1/21/2008 Bike   Easy   40:00   1/21/2008 Weights           1/22/2008 Run Treadmill Tempo 5.0 mi     1/23/2008 Elliptical   Default 5.0 mi 45:00 9:00 1/23/2008 Weights           1/24/2008 Run Treadmill Tempo 6.0 mi     1/25/2008 Bike   Easy   30:00   1/25/2008 Weights           1/27/2008 Run Random Course Long 33.0 mi     1/28/2008 Bike   Easy   35:00   1/29/2008 Elliptical   Default 4.0 mi 37:17 9:20 1/31/2008 Run Treadmill Tempo 5.0 mi     2/1/2008 Run Treadmill Tempo 5.0 mi     2/2/2008 Run Random Course Long 16.0 mi     2/2/2008 Elliptical   Default 4.0 mi     2/3/2008 Run Random Course Long 16.5 mi     2/6/2008 Elliptical   Default 3.0 mi 27:38 9:13 2/7/2008 Elliptical   Default 3.0 mi 27:13 9:05 2/9/2008 Run Raven Rock -Loop, Little Creek & Northington Easy 5.5 mi     2/10/2008 Run Random Course Long 15.5 mi     2/11/2008 Bike   Easy   30:00   2/11/2008 Weights           2/12/2008 Run Treadmill Interval 5.0 mi     2/14/2008 Run Raven Rock - Northington and the Loop Interval 4.3 mi     2/16/2008 Run Random Course Race 26.2 mi 4:39:15 10:40 2/18/2008 Elliptical   Default 4.0 mi 35:00 8:45 2/20/2008 Weights           2/21/2008 Weights           2/21/2008 Elliptical   Default 1.2 mi 10:15 8:33 2/21/2008 Run Raven Rock - Northington and the Loop Hill 4.3 mi 39:54 9:24 2/22/2008 Weights           2/22/2008 Run Random Course Hill 5.3 mi     2/24/2008 Run Random Course Long 27.5 mi     2/26/2008 Run Random Course Tempo 6.2 mi     2/27/2008 Run Random Course Tempo 8.0 mi     2/27/2008 Weights           2/29/2008 Run Random Course Easy 8.0 mi     3/2/2008 Run Random Course Long 15.0 mi     3/3/2008 Run Random Course Tempo 6.0 mi     3/4/2008 Weights           3/4/2008 Elliptical   Default 4.0 mi 35:00 8:45 3/4/2008 Weights           3/6/2008 Run Raven Rock - Northington and the Loop Easy 4.3 mi     3/8/2008 Run Random Course Race 26.2 mi 5:26:00 12:27 3/8/2008 Run Random Course Easy 8.0 mi     3/10/2008 Run Raven Rock -Loop, Little Creek & Northington Easy 5.5 mi     3/13/2008 Run Raven Rock - Northington and the Loop Easy 4.3 mi     3/16/2008 Run Random Course Long 27.0 mi     3/17/2008 Run Raven Rock -Loop, Little Creek & Northington Easy 5.5 mi     3/19/2008 Elliptical   Default 3.0 mi 27:03 9:01 3/19/2008 Weights           3/20/2008 Run Raven Rock - Northington and the Loop Easy 4.3 mi     3/21/2008 Run Random Course Long 15.5 mi     3/21/2008 Weights           3/23/2008 Run Random Course Hill 4.3 mi     3/26/2008 Elliptical   Default 3.5 mi     3/27/2008 Run Raven Rock - Northington and the Loop Easy 4.3 mi     3/28/2008 Elliptical   Default 3.0 mi 29:07 9:43 3/30/2008 Run Random Course Easy 8.5 mi     3/31/2008 Run Treadmill Easy 3.0 mi     3/31/2008 Weights           4/1/2008 Run Random Course Easy 2.5 mi     4/2/2008 Run Treadmill Easy 2.0 mi     4/5/2008 Run Random Course Race 78.5 mi     4/10/2008 Bike   Easy   35:00   4/10/2008 Weights           4/12/2008 Bike   Easy   35:00   4/13/2008 Run Random Course Easy 5.2 mi     4/14/2008 Bike   Easy   35:00   4/14/2008 Weights           4/16/2008 Weights