12/5/2013
5:30 PM
1:00:00
Taught my FIRST CRT Class at SLP Lifetime Fitness!
5 Min - Warm Up
5 Min - Cardio
4 Min - Arms (5lbs / Resistance Band)
4 Min - Legs (10lbs / No weights)
Repeat 4 times
6 Min - Core
Also down 4lbs since I started officially tracking!