Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/27/2019 Run franklin park Race 5.0 km 21:15 6:51 9/5/2019 Run   Race 3.1 mi 19:35 6:20 8/1/2019 Run   Tempo 2.0 mi 13:15 6:34 6/27/2019 Run   Race 5.0 km 19:50 6:24 5/3/2019 Run Outdoor Wilder Track Race 10.0 km 41:43 6:43 4/20/2019 Run Outdoor Wilder Track Race 100.0 m 0:16 4:12 4/20/2019 Run   Race 1500.0 m 5:22 5:45 4/13/2019 Run OWU Track Race 10.0 km 41:21 6:40 3/15/2019 Run   Race 10.0 km 42:37 6:52 3/2/2019 Run Wooster Indoor Track Race 1.0 mi 5:43 5:44 3/1/2019 Run Wooster Indoor Track Race 5000.0 m 20:06 6:29 2/22/2019 Run Denison Indoor Track Race 1.0 mi 5:49 5:50 2/2/2019 Run Denison Indoor Track Race 5000.0 m 20:01 6:27 1/26/2019 Run Wooster Indoor Track Race 3000.0 m 11:58 6:26 11/2/2018 Run Wooster Outdoor Track Race 5.0 km 19:31 6:18 10/27/2018 Run owu course Race 6.0 km 24:53 6:41 10/13/2018 Run oberlin xc course Race 6.0 km 24:04 6:28 9/29/2018 Run all ohio Race 6.0 km 24:36 6:36 9/15/2018 Run owu course Race 6.0 km 25:54 6:57 8/31/2018 Run kenyon xc course Race 5.0 km 20:56 6:45 10/14/2017 Run oberlin xc course Race 6.0 km 25:46 6:55 9/29/2017 Run all ohio Race 6.0 km 26:18 7:04 9/16/2017 Run otterbein xc course Race 6.0 km 27:42 7:26 9/1/2017 Run kenyon xc course Race 5.0 km 21:56 7:04 5/5/2017 Run DePauw Outdoor Track Race 800.0 m 2:42 5:27 4/28/2017 Run Denison Outdoor Track Race 800.0 m 2:39 5:20 4/22/2017 Run Outdoor Wilder Track Race 800.0 m 2:45 5:31 4/22/2017 Run Outdoor Wilder Track Race 1500.0 m 5:36 6:01 4/8/2017 Run OWU Track Race 800.0 m 2:42 5:26 4/1/2017 Run Wooster Outdoor Track Race 1500.0 m 5:50 6:16 3/17/2017 Run UNC Charlotte Race 1500.0 m 5:48 6:14 2/24/2017 Run Denison Indoor Track Race 1.0 mi 6:12 6:13 2/18/2017 Run Toan Indoor Track Race 1.0 mi 6:11 6:12 2/4/2017 Run Denison Indoor Track Race 1.0 mi 6:17 6:18 1/28/2017 Run   Race 1.0 mi 6:27 6:27 1/21/2017 Run   Race 1200.0 m 4:34 6:09 10/15/2016 Run oberlin xc course Race 6.0 km 26:13 7:02 9/30/2016 Run all ohio Race 6.0 km 28:50 7:45 9/17/2016 Run otterbein xc course Race 6.0 km 28:31 7:39 9/10/2016 Run   Race 5.0 km 23:13 7:29 9/1/2016 Run kenyon xc course Race 4.0 km 18:26 7:25 3/18/2016 Run   Race 1500.0 m 5:56 6:23 2/26/2016 Run   Race 800.0 m 2:53 5:48 2/20/2016 Run indoor track Race 1600.0 m 6:29 6:32 2/6/2016 Run   Race 1.0 mi 6:34 6:35 1/30/2016 Run   Race 800.0 m 3:01 6:05 10/17/2015 Run oberlin xc course Race 6.0 km 26:28 7:07 10/17/2015 Run   Easy 2.5 mi 25:00 10:00 10/2/2015 Run cedarville xc course Race 6.0 km 27:39 7:25 9/19/2015 Run otterbien xc course Race 6.0 km 28:20 7:36 9/12/2015 Run kenyon xc course Race 5.0 km 23:23 7:32 9/1/2015 Run kenyon xc course Race 4.0 km 20:03 8:04