Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/24/2016 Run   Interval 4.8 mi 36:02 7:28 3/23/2016 Run   Easy 7.0 mi 1:04:12 9:11 3/22/2016 Run   Interval 3.6 mi 28:15 7:55 3/20/2016 Run   Easy 7.0 mi 1:00:30 8:39 3/18/2016 Run   Easy 1.0 mi 9:54 10:19 3/18/2016 Run   Easy 1.1 mi 10:05 9:37 3/17/2016 Run   Easy 3.0 mi 25:00 8:20 3/16/2016 Run   Easy 6.0 mi 55:47 9:17 3/14/2016 Run westy trails Easy 6.0 mi 59:52 9:58 3/12/2016 Run   Interval 1.5 mi 12:12 8:08 3/12/2016 Run   Interval 3.3 mi 27:31 8:27 3/9/2016 Run   Easy 3.0 mi 26:40 8:54 3/7/2016 Run   Easy 3.7 mi 42:15 11:31 3/6/2016 Run memorial park Easy 5.0 mi 43:24 8:41 3/5/2016 Run canada Easy 6.5 mi 1:00:36 9:19 3/3/2016 Run canada Easy 5.0 mi 45:23 9:03 2/26/2016 Run   Easy 2.0 mi 20:00 10:00 2/24/2016 Run   Interval 2.5 mi 20:45 8:15 2/23/2016 Run big run Easy 6.0 mi 59:03 9:51 2/22/2016 Run   Interval 2.8 mi 23:38 8:27 2/20/2016 Run   Easy 1.0 mi 9:16 9:16 2/20/2016 Run   Easy 1.0 mi 8:51 8:51 2/19/2016 Run gap trail Easy 1.6 mi 15:10 9:40 2/17/2016 Run indoor track Interval 2.8 mi 22:16 7:56 2/15/2016 Run   Interval 3.2 mi 24:33 7:41 2/12/2016 Run   Interval 8600.0 m 40:16 7:33 2/10/2016 Run   Interval 4.2 mi 32:44 7:44 2/8/2016 Run   Interval 3.5 mi 28:09 8:04 2/6/2016 Run   Easy 2.0 mi 20:00 10:00 2/3/2016 Run kenyon xc course Interval 5.1 mi 41:22 8:03 2/2/2016 Run canada Easy 7.0 mi 1:06:41 9:32 2/1/2016 Run indoor track Interval 2.4 mi 17:11 7:16 1/31/2016 Run big run Easy 6.0 mi 54:54 9:10 1/30/2016 Run   Easy 2.0 mi 20:00 10:00 1/27/2016 Run outdoor track Interval 5.9 mi 43:49 7:29 1/25/2016 Run indoor track Interval 2.0 mi 15:14 7:40 1/25/2016 Run   Easy 1.0 mi 9:00 9:00 1/23/2016 Run   Race 800.0 m 3:02 6:06 1/20/2016 Run indoor track Interval 4.2 mi 37:38 8:53 1/11/2016 Run westy trails Easy 3.8 mi 35:09 9:14 1/10/2016 Run westy trails Easy 7.0 mi 1:04:35 9:12 1/5/2016 Run westy trails Easy 4.2 mi 40:38 9:41 1/3/2016 Run westy trails Easy 6.1 mi 58:00 9:36 12/31/2015 Run westy trails Easy 3.8 mi 42:12 11:12 12/21/2015 Run   Easy 1.7 mi 14:47 8:39 12/19/2015 Run westy trails Easy 4.1 mi 38:51 9:29 12/11/2015 Run ridge Easy 7.0 mi 1:05:57 9:24 12/7/2015 Run big run Easy 6.0 mi 57:11 9:32 12/4/2015 Run canada Easy 5.0 mi 46:48 9:20 12/2/2015 Run kenyon xc course Easy 4.0 mi 38:54 9:44 11/30/2015 Run big run Easy 6.0 mi 57:37 9:37 11/26/2015 Run Atlanta Thanksgiving Half Marathon Race 13.1 mi 2:10:45 9:59 11/22/2015 Run westy trails Easy 3.6 mi 34:13 9:28 11/20/2015 Run canada Easy 4.8 mi 42:00 8:43 11/18/2015 Run gap trail Easy 3.2 mi 31:11 9:54 11/16/2015 Run kenyon xc course Easy 1.6 mi 14:12 8:43 10/26/2015 Run kenyon xc course Easy 4.4 mi 42:20 9:44 10/23/2015 Run elliptical cross train Easy 3.5 mi 30:00 8:35 10/22/2015 Run kenyon xc course Interval 6.0 mi 47:21 7:56 10/20/2015 Run fast bowl Interval 4.7 mi 38:50 8:12 10/19/2015 Run north bfec Easy 6.9 mi 1:26:52 12:37 10/14/2015 Run 200 fly course Interval 4.0 mi 33:40 8:23 10/13/2015 Run canada Easy 7.0 mi 1:06:32 9:31 10/12/2015 Run   Interval 3.4 mi 29:08 8:29 10/7/2015 Run big run Easy 6.0 mi 57:37 9:37