Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/18/2020 Bike   Interval   30:00  
7/8/2015 Bike   Long 20.0 mi 2:10:00 6:30
9/3/2016 Bike
middle earth
 Long 14.5 mi    
7/7/2018 Bike   Default 10.3 mi 1:10:51 6:54
8/18/2018 Bike   Default 11.5 mi 45:00 3:55
10/23/2018 Bike   Default   20:00  
6/25/2019 Bike   Default   15:00  
6/29/2019 Bike   Default   30:00  
7/1/2019 Bike   Default   20:00  
7/9/2019 Bike   Default   40:00  
7/16/2019 Bike   Default   35:00  
3/21/2020 Bike   Default   30:07  
3/22/2020 Bike   Default   40:09  
4/8/2020 Bike   Default 14.8 mi 1:17:54 5:15
4/10/2020 Bike   Default 2.0 mi 18:26 9:11
4/14/2020 Bike   Default 15.6 mi 1:13:13 4:42
4/16/2020 Bike   Default 17.6 mi 1:25:53 4:53
4/19/2020 Bike   Default 32.1 mi 2:29:23 4:39
4/21/2020 Bike   Default 12.8 mi 1:08:54 5:24
4/28/2020 Bike   Default 20.9 mi 1:41:53 4:54
4/29/2020 Bike   Default 19.2 mi 1:27:53 4:35
7/22/2020 Bike   Default 0.7 mi 3:31 4:50
7/22/2020 Bike   Default 16.7 mi 1:14:52 4:30
7/22/2020 Bike   Default 1.0 mi 5:05 4:54
7/26/2020 Bike   Default 22.6 mi 1:36:18 4:16
8/6/2020 Bike   Default 14.6 mi 1:13:59 5:04
8/7/2020 Bike   Default 6.2 mi 53:53 8:42
8/9/2020 Bike   Default 11.9 mi 57:48 4:53
8/10/2020 Bike   Default 53.4 mi 3:52:29 4:22
8/11/2020 Bike   Default 66.0 mi 5:02:00 4:35
8/13/2020 Bike   Default 32.3 mi 2:20:40 4:22
8/24/2020 Bike   Default 20.0 mi 1:31:28 4:35
8/31/2020 Bike   Default   53:07  
9/6/2020 Bike   Default 4.3 mi 20:42 4:49
9/6/2020 Bike   Default 4.7 mi 22:15 4:46
9/21/2020 Bike   Default 18.8 mi 1:20:52 4:19
9/22/2020 Bike   Default 16.8 mi 1:21:40 4:52
10/14/2020 Bike   Default 5.3 mi 27:13 5:07
10/19/2020 Bike   Default 11.0 mi 53:02 4:49
10/20/2020 Bike   Default 17.1 mi 1:39:03 5:49
10/22/2020 Bike   Default 5.9 mi 28:00 4:46
10/22/2020 Bike   Default 4.5 mi 28:16 6:20
11/11/2020 Bike   Default 23.8 mi 1:41:18 4:16
6/3/2018 Core   Default      
6/15/2018 Core   Default      
6/18/2018 Core   Default      
6/24/2018 Core   Default      
6/28/2018 Core   Default      
7/2/2018 Core   Default      
7/7/2018 Core   Default      
8/29/2018 Core   Default      
5/22/2019 Core   Default      
5/24/2019 Core   Default      
5/31/2019 Core   Default      
6/8/2019 Core   Default      
6/17/2019 Core   Default      
6/25/2019 Core   Default      
7/11/2019 Core   Default      
7/30/2019 Core   Default      
8/12/2019 Core   Default      
8/20/2019 Core   Default      
8/28/2019 Core
emerald necklace
 Default      
9/23/2019 Core
emerald necklace
 Default      
11/9/2019 Core
emerald necklace
 Default      
11/11/2019 Core
emerald necklace
 Default      
10/16/2017 Elliptical   Default   40:00  
11/30/2017 Elliptical   Default   1:00:00  
5/21/2019 Elliptical   Default   25:00  
6/4/2019 Elliptical   Default   20:00  
6/25/2019 Elliptical   Default   15:00  
7/1/2019 Elliptical   Default   30:00  
10/11/2019 Elliptical   Default   15:00  
11/12/2019 Elliptical   Default   30:00  
6/16/2018 Gambetta Leg   Default      
5/28/2019 Glute Strength   Default      
6/4/2019 Glute Strength   Default      
6/8/2019 Glute Strength   Default      
6/17/2019 Glute Strength   Default      
6/25/2019 Glute Strength   Default      
7/9/2019 Glute Strength
treadmill
 Default      
7/16/2019 Glute Strength   Default      
7/3/2017 Hike   Default 2.0 mi    
7/8/2017 Hike   Default      
7/29/2017 Hike   Default 7.0 mi    
8/5/2017 Hike   Default 8.0 mi    
8/8/2017 Hike   Default 5.0 mi    
10/5/2017 Hike   Default 8.0 mi    
10/6/2017 Hike   Default 6.5 mi    
10/7/2017 Hike   Default 4.0 mi    
1/20/2018 Hike   Default 10.0 mi    
2/4/2018 Hike   Default 12.0 mi    
10/12/2019 Hike   Default 7.0 mi    
11/27/2018 Lifting   Default      
11/29/2018 Lifting   Default      
12/4/2018 Lifting   Default      
12/13/2018 Lifting   Default      
12/30/2018 Lifting   Default      
1/3/2019 Lifting   Default      
1/14/2019 Lifting   Default      
1/16/2019 Lifting   Default      
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