| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:42 |
 |
| 6/2/2015 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/4/2015 |
Run |
|
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/5/2015 |
Run |
|
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
| 6/7/2015 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 6/8/2015 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2015 |
Run |
|
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 6/25/2015 |
Volt |
|
|
|
45:00 |
|
|
| 6/26/2015 |
Run |
|
Default |
7.3 mi |
1:08:10 |
9:21 |
|
| 6/28/2015 |
Run |
|
Long |
10.8 mi |
1:39:48 |
9:13 |
|
| 6/29/2015 |
Run |
|
Easy |
4.1 mi |
38:13 |
9:23 |
|
| 6/30/2015 |
Run |
|
Default |
3.1 mi |
30:30 |
10:01 |
|
| 7/1/2015 |
Run |
|
Default |
4.9 mi |
50:04 |
10:16 |
|
| 7/2/2015 |
Run |
|
Default |
7.0 mi |
1:05:50 |
9:24 |
|
| 7/6/2015 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2015 |
Bike |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 7/11/2015 |
Run |
|
Default |
4.9 mi |
47:59 |
9:49 |
|
| 7/12/2015 |
Run |
|
Default |
6.9 mi |
1:04:31 |
9:26 |
|
| 7/14/2015 |
Run |
|
Default |
5.1 mi |
48:00 |
9:31 |
|
| 7/20/2015 |
Run |
|
Default |
2.7 mi |
35:33 |
13:22 |
|
| 7/21/2015 |
Run |
|
Default |
3.8 mi |
40:15 |
10:44 |
|
| 7/22/2015 |
Run |
|
Default |
4.0 mi |
37:10 |
9:14 |
|
| 7/23/2015 |
Run |
|
Default |
8.4 mi |
1:19:12 |
9:25 |
|
| 7/25/2015 |
Run |
|
Default |
5.0 mi |
48:00 |
9:35 |
|
| 7/29/2015 |
Run |
|
Default |
4.0 mi |
38:21 |
9:33 |
|
| 7/30/2015 |
Run |
|
Default |
4.1 mi |
37:17 |
9:09 |
|
| 8/2/2015 |
Run |
|
Default |
6.1 mi |
58:33 |
9:33 |
|
| 8/3/2015 |
Run |
|
Default |
4.4 mi |
45:04 |
10:14 |
|
| 8/4/2015 |
Run |
|
Default |
3.5 mi |
36:05 |
10:19 |
|
| 8/4/2015 |
Bike |
|
Easy |
9.0 mi |
|
|
|
| 8/5/2015 |
Run |
|
Default |
4.1 mi |
41:52 |
10:18 |
|
| 8/7/2015 |
Run |
|
Default |
4.4 mi |
54:44 |
12:29 |
|
| 8/10/2015 |
Run |
|
Long |
10.0 mi |
1:40:34 |
10:04 |
|
| 8/11/2015 |
Run |
|
Default |
4.0 mi |
42:19 |
10:34 |
|
| 8/12/2015 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/14/2015 |
Run |
|
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 9/1/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/4/2015 |
Run |
|
Interval |
6.0 mi |
46:40 |
7:47 |
|
| 9/12/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2015 |
Volt |
|
|
|
1:00:00 |
|
|
| 9/29/2015 |
Volt |
|
|
|
1:00:00 |
|
|
| 10/2/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/8/2015 |
Run |
|
Easy |
5.0 mi |
49:34 |
9:54 |
|
| 10/10/2015 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/12/2015 |
Run |
|
Interval |
3.4 mi |
29:08 |
8:29 |
|
| 10/17/2015 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/24/2015 |
Bike |
|
Easy |
8.3 mi |
30:00 |
3:37 |
|
| 10/27/2015 |
Bike |
|
Easy |
11.8 mi |
45:00 |
3:49 |
|
| 11/4/2015 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 11/6/2015 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 12/21/2015 |
Run |
|
Easy |
1.7 mi |
14:47 |
8:39 |
|
| 12/26/2015 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:28 |
|
| 1/4/2016 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/7/2016 |
Run |
|
Easy |
4.7 mi |
44:18 |
9:25 |
|
| 1/19/2016 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/22/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/23/2016 |
Run |
|
Race |
800.0 m |
3:02 |
6:06 |
|
| 1/23/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/25/2016 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/29/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/30/2016 |
Run |
|
Race |
800.0 m |
3:01 |
6:05 |
|
| 1/30/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
| 2/6/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2016 |
Run |
|
Race |
1.0 mi |
6:34 |
6:35 |
|
| 2/8/2016 |
Run |
|
Interval |
3.5 mi |
28:09 |
8:04 |
|
| 2/9/2016 |
Bike |
|
Easy |
7.8 mi |
30:00 |
3:53 |
|
| 2/9/2016 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/10/2016 |
Run |
|
Interval |
4.2 mi |
32:44 |
7:44 |
|
| 2/12/2016 |
Run |
|
Interval |
8600.0 m |
40:16 |
7:33 |
|
| 2/15/2016 |
Run |
|
Interval |
3.2 mi |
24:33 |
7:41 |
|
| 2/20/2016 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 2/20/2016 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 2/22/2016 |
Run |
|
Interval |
2.8 mi |
23:38 |
8:27 |
|
| 2/24/2016 |
Run |
|
Interval |
2.5 mi |
20:45 |
8:15 |
|
| 2/26/2016 |
Run |
|
Race |
800.0 m |
2:53 |
5:48 |
|
| 2/26/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2016 |
Run |
|
Easy |
3.7 mi |
42:15 |
11:31 |
|
| 3/9/2016 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/12/2016 |
Run |
|
Interval |
3.3 mi |
27:31 |
8:27 |
|
| 3/12/2016 |
Run |
|
Interval |
1.5 mi |
12:12 |
8:08 |
|
| 3/16/2016 |
Run |
|
Easy |
6.0 mi |
55:47 |
9:17 |
|
| 3/17/2016 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/18/2016 |
Run |
|
Race |
1500.0 m |
5:56 |
6:23 |
|
| 3/18/2016 |
Run |
|
Easy |
1.1 mi |
10:05 |
9:37 |
|
| 3/18/2016 |
Run |
|
Easy |
1.0 mi |
9:54 |
10:19 |
|
| 3/20/2016 |
Run |
|
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/22/2016 |
Run |
|
Interval |
3.6 mi |
28:15 |
7:55 |
|
| 3/23/2016 |
Run |
|
Easy |
7.0 mi |
1:04:12 |
9:11 |
|
| 3/24/2016 |
Run |
|
Interval |
4.8 mi |
36:02 |
7:28 |
|
| 6/18/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2016 |
Run |
|
Easy |
2.5 mi |
23:23 |
9:22 |
|
| 6/22/2016 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 6/26/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2016 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/10/2016 |
Bike |
|
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 7/18/2016 |
Bike |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/6/2016 |
Run |
|
Easy |
6.0 mi |
1:00:03 |
10:00 |
|
| 8/7/2016 |
Run |
|
Easy |
6.0 mi |
58:27 |
9:45 |
|
|