Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/29/2015 Swim Run In Water Mixed   40:00   11/4/2015 Swim   Mixed   40:00   11/6/2015 Swim   Mixed   30:00   11/13/2015 Swim Run In Water Mixed   50:00   6/23/2019 Swim   Mixed   20:00   6/12/2017 8 Minute Abs   Default       6/17/2017 8 Minute Abs   Default       6/28/2017 8 Minute Abs   Default       6/30/2017 8 Minute Abs   Default       8/22/2017 8 Minute Abs   Default       2/13/2018 8 Minute Abs   Default       2/15/2018 8 Minute Abs   Default       2/19/2018 8 Minute Abs   Default       2/27/2018 8 Minute Abs   Default       3/1/2018 8 Minute Abs   Default       3/2/2018 8 Minute Abs   Default       3/5/2018 8 Minute Abs   Default       3/9/2018 8 Minute Abs   Default       3/12/2018 8 Minute Abs   Default       4/1/2018 8 Minute Abs   Default       4/6/2018 8 Minute Abs   Default       4/9/2018 8 Minute Abs   Default       4/10/2018 8 Minute Abs   Default       4/18/2018 8 Minute Abs   Default       4/20/2018 8 Minute Abs   Default       4/28/2018 8 Minute Abs   Default       4/30/2018 8 Minute Abs   Default       5/6/2018 8 Minute Abs   Default       5/10/2018 8 Minute Abs   Default       5/12/2018 8 Minute Abs   Default       5/18/2018 8 Minute Abs   Default       5/21/2018 8 Minute Abs   Default       7/6/2015 Bike   Easy 4.0 mi     8/4/2015 Bike   Easy 9.0 mi     10/24/2015 Bike   Easy 8.3 mi 30:00 3:37 10/27/2015 Bike   Easy 11.8 mi 45:00 3:49 11/2/2015 Bike Kokosing Gap Trail Easy 10.0 mi 41:00 4:06 11/3/2015 Bike Kokosing Gap Trail Easy 10.0 mi 40:00 4:00 11/5/2015 Bike Kokosing Gap Trail Easy 19.0 mi 1:15:00 3:57 11/9/2015 Bike ridge Easy 10.5 mi 55:00 5:15 11/11/2015 Bike horn Easy 10.5 mi     11/15/2015 Bike horn Easy 10.5 mi     11/17/2015 Bike caves road Easy 11.8 mi     11/19/2015 Bike middle earth Easy 12.0 mi     1/4/2016 Bike   Easy 5.0 mi 20:00 4:00 1/22/2016 Bike   Easy   30:00   1/29/2016 Bike   Easy   30:00   2/5/2016 Bike   Easy   45:00   2/9/2016 Bike   Easy 7.8 mi 30:00 3:53 6/22/2016 Bike   Easy 6.0 mi     6/30/2016 Bike   Easy 15.0 mi 1:00:00 4:00 7/10/2016 Bike   Easy 10.0 mi 50:00 5:00 7/18/2016 Bike   Easy 6.0 mi 45:00 7:30 8/21/2016 Bike ridge Easy 10.0 mi     9/8/2016 Bike caves Easy 11.8 mi 53:00 4:31 9/16/2016 Bike gap trail Easy 6.0 mi     9/25/2016 Bike horn Easy 10.2 mi     9/28/2016 Bike   Easy   30:00   10/25/2016 Bike ridge Easy 10.0 mi 55:00 5:30 10/26/2016 Bike caves Easy 11.8 mi 1:00:00 5:07 11/8/2016 Bike gap trail Easy 6.0 mi     11/10/2016 Bike gap trail Easy 27.0 mi 2:00:00 4:27 12/10/2016 Bike   Easy 10.0 mi 40:00 4:00 1/31/2017 Bike   Easy 5.2 mi 20:00 3:54 2/2/2017 Bike   Easy 4.0 mi 15:00 3:45 2/17/2017 Bike horn Easy 10.2 mi 1:00:00 5:53 2/28/2017 Bike   Easy 8.5 mi 30:00 3:32 3/1/2017 Bike gap trail Easy 10.0 mi     4/23/2017 Bike gap trail Easy 20.0 mi 1:45:00 5:15 5/29/2017 Bike   Easy 10.0 mi 50:00 5:00 5/31/2017 Bike   Easy 8.0 mi 40:00 5:00 10/16/2017 Bike   Easy   20:00   10/18/2017 Bike   Easy   1:20:00   10/20/2017 Bike horn Easy 10.2 mi 50:00 4:55 12/4/2017 Bike   Easy 8.2 mi 30:00 3:39 12/5/2017 Bike   Easy 8.4 mi 30:00 3:35 12/6/2017 Bike   Easy 17.1 mi 1:00:00 3:31 12/12/2017 Bike   Easy 12.2 mi 45:00 3:42 12/20/2017 Bike   Easy 8.4 mi 30:00 3:35 12/21/2017 Bike   Easy 7.0 mi     12/22/2017 Bike   Easy 12.0 mi     5/13/2018 Bike   Easy 10.0 mi     5/31/2018 Bike   Easy 12.0 mi     6/8/2018 Bike   Easy 30.0 mi 2:10:00 4:20 6/20/2018 Bike   Easy 8.0 mi 30:00 3:45 7/1/2018 Bike   Easy 9.0 mi     4/26/2019 Bike   Easy   50:00   5/21/2019 Bike   Easy   30:00   5/31/2019 Bike   Easy   30:00   6/4/2019 Bike   Easy   30:00   6/23/2019 Bike   Easy   25:00   6/24/2019 Bike   Easy   50:00   7/23/2019 Bike   Easy   30:00   4/17/2019 Bike   Interval 15.0 mi 58:00 3:52 4/23/2019 Bike   Interval   45:06   8/12/2019 Bike   Interval   50:00   8/19/2019 Bike   Interval   35:00   9/21/2019 Bike rail trail Interval 35.0 mi     11/12/2019 Bike   Interval   20:00   12/19/2019 Bike   Interval   15:00