| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/2/2008 |
Run |
Gym |
TM Easy |
4.7 km |
36:10 |
7:42 |
 |
| 11/22/2008 |
Run |
Gym |
TM Easy |
6.0 km |
36:01 |
6:01 |
|
| 3/21/2014 |
Run |
Gym |
TM Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/8/2014 |
Run |
Gym |
TM Tempo |
6.1 km |
36:00 |
5:55 |
|
| 11/16/2008 |
Run |
Gym |
TM Easy |
5.8 km |
35:37 |
6:12 |
|
| 9/6/2009 |
Run |
Hanmore Rd #1 |
Road Easy |
5.7 km |
35:17 |
6:12 |
|
| 10/11/2009 |
Run |
Chineham Short #1 |
Road Easy |
5.8 km |
35:03 |
6:06 |
|
| 5/6/2014 |
Run |
Gym |
TM Easy |
5.3 km |
35:00 |
6:37 |
|
| 3/2/2014 |
Run |
Gym |
TM Easy |
5.4 km |
35:00 |
6:29 |
|
| 9/11/2012 |
Bike |
Gym |
Random |
16.1 km |
35:00 |
2:11 |
|
| 8/29/2008 |
Bike |
Gym |
Easy |
13.5 km |
35:00 |
2:36 |
|
| 2/29/2012 |
Run |
Gym |
TM Easy |
5.0 km |
34:37 |
6:56 |
|
| 11/7/2009 |
Run |
Hanmore Rd #1 |
Road Easy |
5.8 km |
34:28 |
6:00 |
|
| 6/21/2010 |
Run |
Gym |
TM Easy |
6.0 km |
34:18 |
5:43 |
|
| 5/27/2010 |
Run |
Gym |
TM Easy |
6.0 km |
34:18 |
5:43 |
|
| 11/28/2009 |
Run |
Wade Rd |
Road Easy |
6.1 km |
34:11 |
5:38 |
|
| 4/27/2010 |
Run |
Gym |
TM Easy |
6.0 km |
33:57 |
5:40 |
|
| 2/18/2010 |
Run |
Gym |
TM Easy |
6.0 km |
33:56 |
5:40 |
|
| 6/9/2010 |
Run |
Gym |
TM Tempo |
6.5 km |
33:55 |
5:14 |
|
| 3/1/2012 |
Run |
Gym |
TM Easy |
5.0 km |
33:40 |
6:44 |
|
| 8/24/2009 |
Run |
Gym |
TM Easy |
6.0 km |
33:36 |
5:36 |
|
| 5/7/2010 |
Run |
Gym |
TM Easy |
6.0 km |
33:20 |
5:34 |
|
| 10/27/2008 |
Run |
Gym |
TM Easy |
5.0 km |
33:16 |
6:40 |
|
| 5/15/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:53 |
6:35 |
|
| 5/2/2010 |
Run |
Gym |
TM Interval |
6.0 km |
32:51 |
5:29 |
|
| 5/18/2011 |
Run |
Gym |
TM Easy |
5.0 km |
32:47 |
6:34 |
|
| 7/21/2009 |
Run |
Gym |
TM Easy |
6.0 km |
32:44 |
5:28 |
|
| 7/17/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:41 |
6:33 |
|
| 5/22/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:38 |
6:32 |
|
| 5/12/2014 |
Run |
Gym |
TM Interval |
5.8 km |
32:30 |
5:40 |
|
| 4/28/2010 |
Run |
Gym |
TM Easy |
6.0 km |
32:27 |
5:25 |
|
| 12/10/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:16 |
6:28 |
|
| 5/1/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:10 |
6:26 |
|
| 12/9/2008 |
Run |
Gym |
TM Easy |
5.3 km |
32:07 |
6:08 |
|
| 11/7/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:00 |
6:24 |
|
| 2/9/2011 |
Run |
Gym |
TM Easy |
4.3 km |
32:00 |
7:28 |
|
| 2/8/2011 |
Run |
Gym |
TM Easy |
4.3 km |
32:00 |
7:28 |
|
| 10/3/2008 |
Run |
Gym |
TM Easy |
4.2 km |
32:00 |
7:38 |
|
| 8/27/2008 |
Bike |
Gym |
Easy |
12.5 km |
32:00 |
2:35 |
|
| 11/13/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:45 |
6:21 |
|
| 4/14/2014 |
Run |
Gym |
TM Easy |
5.0 km |
31:41 |
6:21 |
|
| 6/18/2010 |
Run |
Gym |
TM Tempo |
6.0 km |
31:19 |
5:14 |
|
| 3/28/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:13 |
6:15 |
|
| 12/11/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:12 |
6:15 |
|
| 7/30/2009 |
Run |
Gym |
TM Easy |
5.0 km |
31:11 |
6:15 |
|
| 7/2/2010 |
Run |
Gym |
TM Tempo |
6.0 km |
31:10 |
5:12 |
|
| 3/21/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:06 |
6:14 |
|
| 11/6/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:03 |
6:13 |
|
| 3/20/2014 |
Run |
Gym |
TM Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/10/2009 |
Run |
Business Pk #1 |
Road Easy |
5.3 km |
31:00 |
5:53 |
|
| 9/23/2008 |
Bike |
Gym |
Random |
13.7 km |
30:51 |
2:16 |
|
| 12/7/2008 |
Run |
Gym |
TM Easy |
5.0 km |
30:48 |
6:10 |
|
| 1/8/2014 |
Run |
Gym |
TM Easy |
3.1 mi |
30:43 |
6:10 |
|
| 11/18/2008 |
Run |
Gym |
TM Easy |
5.0 km |
30:38 |
6:08 |
|
| 10/8/2009 |
Run |
Business Pk #1 |
Road Easy |
4.8 km |
30:33 |
6:22 |
|
| 9/7/2008 |
Run |
Gym |
TM Easy |
4.1 km |
30:15 |
7:23 |
|
| 12/12/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:09 |
5:53 |
|
| 1/23/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:04 |
5:56 |
|
| 10/10/2008 |
Run |
Gym |
TM Easy |
3.9 km |
30:04 |
7:43 |
|
| 5/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:03 |
5:43 |
|
| 4/30/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:02 |
5:42 |
|
| 2/27/2009 |
Run |
Gym |
TM Easy |
5.6 km |
30:01 |
5:22 |
|
| 10/8/2008 |
Run |
Gym |
TM Easy |
4.0 km |
30:01 |
7:31 |
|
| 6/5/2014 |
Elliptical |
Gym |
Default |
6.6 km |
30:00 |
4:35 |
|
| 6/2/2014 |
Bike |
Gym |
Random |
15.2 km |
30:00 |
1:59 |
|
| 5/29/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/21/2014 |
Elliptical |
Gym |
Default |
6.3 km |
30:00 |
4:48 |
|
| 5/16/2014 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:47 |
|
| 5/14/2014 |
Run |
Gym |
TM Interval |
5.3 km |
30:00 |
5:43 |
|
| 4/30/2014 |
Run |
Gym |
TM Easy |
4.8 km |
30:00 |
6:15 |
|
| 4/23/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:04 |
|
| 3/30/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/27/2014 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/24/2014 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/6/2014 |
Run |
Gym |
TM Tempo |
5.0 km |
30:00 |
5:58 |
|
| 8/19/2013 |
Run |
Gym |
TM Easy |
4.9 km |
30:00 |
6:08 |
|
| 11/20/2012 |
Bike |
Gym |
Random |
16.8 km |
30:00 |
1:48 |
|
| 8/29/2012 |
Bike |
Gym |
Interval |
8.0 mi |
30:00 |
2:20 |
|
| 8/8/2012 |
Bike |
Gym |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 4/17/2012 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/30/2012 |
Run |
Gym |
TM Easy |
4.5 km |
30:00 |
6:40 |
|
| 11/29/2011 |
Run |
Gym |
TM Easy |
4.0 km |
30:00 |
7:30 |
|
| 9/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:42 |
|
| 9/9/2010 |
Run |
Gym |
TM Easy |
3.2 mi |
30:00 |
5:50 |
|
| 8/20/2010 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 8/10/2010 |
Bike |
Gym |
Hill |
15.0 km |
30:00 |
2:00 |
|
| 6/5/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/2/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:43 |
|
| 4/23/2010 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/13/2010 |
Run |
Gym |
TM Easy |
5.3 km |
30:00 |
5:40 |
|
| 1/2/2010 |
Elliptical |
Gym |
Default |
6.3 km |
30:00 |
4:45 |
|
| 11/3/2009 |
Bike |
Gym |
Tempo |
17.4 km |
30:00 |
1:44 |
|
| 8/25/2009 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:49 |
|
| 7/5/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 6/29/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:34 |
|
| 6/11/2009 |
Run |
Gym |
TM Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/2/2009 |
Run |
Gym |
TM Easy |
5.8 km |
30:00 |
5:09 |
|
| 2/10/2009 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:47 |
|
| 2/3/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:36 |
|
| 1/4/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:51 |
|
|