| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Bike |
Gym |
Random |
10.2 km |
30:00 |
2:57 |
 |
| 7/6/2008 |
Bike |
Gym |
Random |
12.5 km |
30:00 |
2:24 |
|
| 8/3/2008 |
Bike |
Gym |
Random |
10.5 km |
25:00 |
2:23 |
|
| 8/16/2008 |
Bike |
Gym |
Random |
11.0 km |
25:00 |
2:17 |
|
| 8/17/2008 |
Bike |
Gym |
Random |
19.5 km |
46:00 |
2:22 |
|
| 8/19/2008 |
Bike |
Gym |
Random |
19.2 km |
45:00 |
2:21 |
|
| 8/21/2008 |
Bike |
Gym |
Random |
9.0 km |
20:53 |
2:20 |
|
| 8/23/2008 |
Bike |
Gym |
Random |
13.7 km |
30:00 |
2:12 |
|
| 8/25/2008 |
Bike |
Gym |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 8/27/2008 |
Bike |
Gym |
Easy |
12.5 km |
32:00 |
2:35 |
|
| 8/29/2008 |
Bike |
Gym |
Easy |
13.5 km |
35:00 |
2:36 |
|
| 9/1/2008 |
Bike |
Gym |
Easy |
15.4 km |
40:00 |
2:36 |
|
| 9/5/2008 |
Bike |
Gym |
Easy |
7.7 km |
20:00 |
2:36 |
|
| 9/23/2008 |
Bike |
Gym |
Random |
13.7 km |
30:51 |
2:16 |
|
| 2/6/2009 |
Bike |
Gym |
Random |
9.2 km |
20:00 |
2:11 |
|
| 11/3/2009 |
Bike |
Gym |
Tempo |
17.4 km |
30:00 |
1:44 |
|
| 7/5/2010 |
Bike |
Gym |
Random |
18.8 km |
40:00 |
2:08 |
|
| 7/14/2010 |
Bike |
Gym |
Interval |
10.3 km |
20:16 |
1:59 |
|
| 7/28/2010 |
Bike |
Gym |
Easy |
5.0 km |
10:00 |
2:00 |
|
| 8/10/2010 |
Bike |
Gym |
Hill |
15.0 km |
30:00 |
2:00 |
|
| 1/24/2012 |
Bike |
Gym |
Easy |
2.0 km |
5:10 |
2:35 |
|
| 8/8/2012 |
Bike |
Gym |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 8/29/2012 |
Bike |
Gym |
Interval |
8.0 mi |
30:00 |
2:20 |
|
| 9/4/2012 |
Bike |
Gym |
Interval |
9.6 mi |
40:00 |
2:36 |
|
| 9/5/2012 |
Bike |
Gym |
Interval |
9.8 mi |
40:00 |
2:33 |
|
| 9/11/2012 |
Bike |
Gym |
Random |
16.1 km |
35:00 |
2:11 |
|
| 10/16/2012 |
Bike |
Gym |
Random |
|
10:00 |
|
|
| 11/13/2012 |
Bike |
Gym |
Random |
11.5 km |
20:00 |
1:45 |
|
| 11/20/2012 |
Bike |
Gym |
Random |
16.8 km |
30:00 |
1:48 |
|
| 1/14/2013 |
Bike |
Gym |
Easy |
|
12:30 |
|
|
| 3/14/2014 |
Bike |
Gym |
Random |
19.0 km |
40:01 |
2:07 |
|
| 6/2/2014 |
Bike |
Gym |
Random |
15.2 km |
30:00 |
1:59 |
|
| 7/23/2008 |
Elliptical |
Gym |
Default |
3.9 km |
20:00 |
5:08 |
|
| 10/5/2008 |
Elliptical |
Gym |
Default |
4.9 km |
30:00 |
6:08 |
|
| 10/12/2008 |
Elliptical |
Gym |
Default |
5.0 km |
30:00 |
6:04 |
|
| 2/8/2009 |
Elliptical |
Gym |
Default |
2.8 km |
15:00 |
5:22 |
|
| 9/14/2009 |
Elliptical |
Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 1/2/2010 |
Elliptical |
Gym |
Default |
6.3 km |
30:00 |
4:45 |
|
| 1/5/2010 |
Elliptical |
Gym |
Default |
8.3 km |
40:00 |
4:49 |
|
| 1/11/2010 |
Elliptical |
Gym |
Default |
4.3 km |
20:00 |
4:37 |
|
| 7/12/2010 |
Elliptical |
Gym |
Default |
3.4 km |
20:00 |
5:53 |
|
| 3/14/2014 |
Elliptical |
Gym |
Default |
|
20:00 |
|
|
| 5/21/2014 |
Elliptical |
Gym |
Default |
6.3 km |
30:00 |
4:48 |
|
| 5/27/2014 |
Elliptical |
Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 5/30/2014 |
Elliptical |
Gym |
Default |
4.1 km |
20:00 |
4:50 |
|
| 6/5/2014 |
Elliptical |
Gym |
Default |
6.6 km |
30:00 |
4:35 |
|
| 1/25/2011 |
Row |
Gym |
Default |
5.0 km |
24:16 |
4:52 |
|
| 1/17/2012 |
Row |
Gym |
Default |
2.5 km |
11:55 |
4:46 |
|
| 6/27/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 6/28/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/1/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/3/2008 |
Run |
Gym |
TM Easy |
2.6 km |
20:00 |
7:42 |
|
| 7/5/2008 |
Run |
Gym |
TM Easy |
4.1 km |
30:00 |
7:20 |
|
| 7/9/2008 |
Run |
Gym |
TM Easy |
3.3 km |
25:00 |
7:35 |
|
| 7/11/2008 |
Run |
Gym |
TM Easy |
3.7 km |
27:00 |
7:18 |
|
| 7/12/2008 |
Run |
Gym |
TM Easy |
3.9 km |
28:00 |
7:11 |
|
| 7/14/2008 |
Run |
Gym |
TM Easy |
3.8 km |
27:00 |
7:07 |
|
| 7/16/2008 |
Run |
Gym |
TM Easy |
3.1 km |
23:00 |
7:26 |
|
| 7/19/2008 |
Run |
Gym |
TM Easy |
5.5 km |
40:00 |
7:17 |
|
| 7/26/2008 |
Run |
Gym |
TM Easy |
4.2 km |
30:00 |
7:09 |
|
| 8/9/2008 |
Run |
Gym |
TM Easy |
4.2 km |
30:00 |
7:05 |
|
| 9/7/2008 |
Run |
Gym |
TM Easy |
4.1 km |
30:15 |
7:23 |
|
| 10/2/2008 |
Run |
Gym |
TM Easy |
4.7 km |
36:10 |
7:42 |
|
| 10/3/2008 |
Run |
Gym |
TM Easy |
4.2 km |
32:00 |
7:38 |
|
| 10/8/2008 |
Run |
Gym |
TM Easy |
4.0 km |
30:01 |
7:31 |
|
| 10/10/2008 |
Run |
Gym |
TM Easy |
3.9 km |
30:04 |
7:43 |
|
| 10/18/2008 |
Run |
Gym |
TM Easy |
4.0 km |
30:00 |
7:36 |
|
| 10/20/2008 |
Run |
Gym |
TM Easy |
2.7 km |
20:03 |
7:23 |
|
| 10/21/2008 |
Run |
Gym |
TM Easy |
5.0 km |
37:20 |
7:28 |
|
| 10/24/2008 |
Run |
Gym |
TM Easy |
2.8 km |
20:09 |
7:15 |
|
| 10/27/2008 |
Run |
Gym |
TM Easy |
5.0 km |
33:16 |
6:40 |
|
| 11/10/2008 |
Run |
Gym |
TM Easy |
3.1 km |
20:00 |
6:34 |
|
| 11/12/2008 |
Run |
Gym |
TM Easy |
3.9 km |
25:02 |
6:29 |
|
| 11/16/2008 |
Run |
Gym |
TM Easy |
5.8 km |
35:37 |
6:12 |
|
| 11/18/2008 |
Run |
Gym |
TM Easy |
5.0 km |
30:38 |
6:08 |
|
| 11/22/2008 |
Run |
Gym |
TM Easy |
6.0 km |
36:01 |
6:01 |
|
| 11/23/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:57 |
|
| 11/29/2008 |
Run |
Gym |
TM Easy |
2.7 km |
15:46 |
5:53 |
|
| 12/7/2008 |
Run |
Gym |
TM Easy |
5.0 km |
30:48 |
6:10 |
|
| 12/9/2008 |
Run |
Gym |
TM Easy |
5.3 km |
32:07 |
6:08 |
|
| 12/12/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:09 |
5:53 |
|
| 12/14/2008 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:49 |
|
| 12/29/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 12/31/2008 |
Run |
Sherborne Loop |
Road Easy |
1.1 km |
5:30 |
5:03 |
|
| 1/2/2009 |
Run |
Gym |
TM Easy |
7.0 km |
41:09 |
5:53 |
|
| 1/4/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:51 |
|
| 1/23/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:04 |
5:56 |
|
| 1/24/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/26/2009 |
Run |
Gym |
TM Easy |
5.0 km |
29:06 |
5:50 |
|
| 2/1/2009 |
Run |
Gym |
TM Easy |
7.7 km |
45:00 |
5:53 |
|
| 2/3/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:36 |
|
| 2/8/2009 |
Run |
Gym |
TM Easy |
2.7 km |
15:00 |
5:34 |
|
| 2/10/2009 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:47 |
|
| 2/11/2009 |
Run |
Gym |
TM Easy |
10.2 km |
1:00:00 |
5:55 |
|
| 2/15/2009 |
Run |
Gym |
TM Easy |
7.3 km |
42:00 |
5:47 |
|
| 2/19/2009 |
Run |
Gym |
TM Easy |
5.0 km |
27:04 |
5:25 |
|
| 2/20/2009 |
Run |
Gym |
TM Easy |
10.0 km |
1:00:00 |
5:59 |
|
| 2/22/2009 |
Run |
3 km - Golf Club & Back (Short) |
Road Easy |
3.0 km |
17:16 |
5:52 |
|
| 2/25/2009 |
Run |
Gym |
TM Easy |
7.3 km |
40:00 |
5:29 |
|
| 2/27/2009 |
Run |
Gym |
TM Easy |
5.6 km |
30:01 |
5:22 |
|