| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/24/2012 |
Bike |
Gym |
Easy |
2.0 km |
5:10 |
2:35 |
 |
| 12/31/2008 |
Run |
Sherborne Loop |
Road Easy |
1.1 km |
5:30 |
5:03 |
|
| 8/7/2010 |
Run |
Gym |
TM Easy |
1.0 km |
5:45 |
5:45 |
|
| 5/27/2014 |
Run |
Gym |
TM Easy |
1.3 km |
8:00 |
6:10 |
|
| 12/30/2009 |
Run |
Gym |
TM Tempo |
1.6 km |
8:06 |
5:04 |
|
| 11/3/2010 |
Run |
Gym |
TM Easy |
1.5 km |
9:00 |
6:00 |
|
| 1/5/2010 |
Weights |
|
|
|
10:00 |
|
|
| 7/28/2010 |
Bike |
Gym |
Easy |
5.0 km |
10:00 |
2:00 |
|
| 8/10/2010 |
Swim |
|
Breast Stroke |
0.2 km |
10:00 |
1:06:40 |
|
| 10/16/2012 |
Bike |
Gym |
Random |
|
10:00 |
|
|
| 5/3/2011 |
Run |
Gym |
TM Easy |
2.0 km |
11:34 |
5:47 |
|
| 8/4/2010 |
Run |
Gym |
TM Easy |
2.0 km |
11:46 |
5:53 |
|
| 1/17/2012 |
Row |
Gym |
Default |
2.5 km |
11:55 |
4:46 |
|
| 3/22/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/4/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/24/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/14/2013 |
Bike |
Gym |
Easy |
|
12:30 |
|
|
| 10/31/2011 |
Run |
Gym |
TM Easy |
1.2 mi |
14:00 |
7:01 |
|
| 7/28/2010 |
Run |
Gym |
TM Easy |
2.5 km |
14:26 |
5:47 |
|
| 7/29/2009 |
Run |
Gym |
TM Easy |
2.6 km |
14:56 |
5:52 |
|
| 2/8/2009 |
Run |
Gym |
TM Easy |
2.7 km |
15:00 |
5:34 |
|
| 2/8/2009 |
Elliptical |
Gym |
Default |
2.8 km |
15:00 |
5:22 |
|
| 3/24/2010 |
Run |
Gym |
TM Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/26/2010 |
Run |
Gym |
TM Easy |
2.5 km |
15:00 |
6:00 |
|
| 5/30/2014 |
Run |
Gym |
TM Easy |
2.5 km |
15:00 |
6:00 |
|
| 6/6/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/29/2008 |
Run |
Gym |
TM Easy |
2.7 km |
15:46 |
5:53 |
|
| 4/29/2010 |
Run |
Popley #2 |
Road Easy |
2.9 km |
16:25 |
5:46 |
|
| 2/2/2010 |
Run |
Gym |
TM Easy |
3.0 km |
16:40 |
5:34 |
|
| 9/14/2010 |
Run |
Gym |
TM Easy |
3.0 km |
17:10 |
5:44 |
|
| 11/11/2009 |
Run |
Business Pk #1 |
Road Easy |
3.0 km |
17:15 |
5:45 |
|
| 2/22/2009 |
Run |
3 km - Golf Club & Back (Short) |
Road Easy |
3.0 km |
17:16 |
5:52 |
|
| 3/28/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/30/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
5:56 |
|
| 11/6/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/24/2011 |
Run |
Gym |
TM Easy |
1.4 mi |
18:00 |
8:00 |
|
| 6/7/2011 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/8/2013 |
Run |
Gym |
TM Easy |
3.0 km |
19:00 |
6:20 |
|
| 7/3/2012 |
Run |
Gym |
TM Easy |
3.0 km |
19:19 |
6:27 |
|
| 6/27/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 6/28/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/1/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/3/2008 |
Run |
Gym |
TM Easy |
2.6 km |
20:00 |
7:42 |
|
| 7/23/2008 |
Elliptical |
Gym |
Default |
3.9 km |
20:00 |
5:08 |
|
| 9/5/2008 |
Bike |
Gym |
Easy |
7.7 km |
20:00 |
2:36 |
|
| 11/10/2008 |
Run |
Gym |
TM Easy |
3.1 km |
20:00 |
6:34 |
|
| 2/6/2009 |
Bike |
Gym |
Random |
9.2 km |
20:00 |
2:11 |
|
| 9/14/2009 |
Elliptical |
Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 1/2/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/11/2010 |
Elliptical |
Gym |
Default |
4.3 km |
20:00 |
4:37 |
|
| 1/31/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/2/2010 |
Swim |
|
Breast Stroke |
400.0 m |
20:00 |
50:00 |
|
| 7/12/2010 |
Elliptical |
Gym |
Default |
3.4 km |
20:00 |
5:53 |
|
| 1/17/2012 |
Run |
Gym |
TM Easy |
2.7 km |
20:00 |
7:32 |
|
| 11/13/2012 |
Bike |
Gym |
Random |
11.5 km |
20:00 |
1:45 |
|
| 11/20/2012 |
Run |
Gym |
TM Easy |
3.2 km |
20:00 |
6:19 |
|
| 3/4/2014 |
Run |
Gym |
TM Easy |
3.2 km |
20:00 |
6:15 |
|
| 3/14/2014 |
Elliptical |
Gym |
Default |
|
20:00 |
|
|
| 5/27/2014 |
Elliptical |
Gym |
Default |
4.0 km |
20:00 |
5:00 |
|
| 5/30/2014 |
Elliptical |
Gym |
Default |
4.1 km |
20:00 |
4:50 |
|
| 6/6/2014 |
Run |
Gym |
TM Easy |
3.5 km |
20:00 |
5:48 |
|
| 10/20/2008 |
Run |
Gym |
TM Easy |
2.7 km |
20:03 |
7:23 |
|
| 10/24/2008 |
Run |
Gym |
TM Easy |
2.8 km |
20:09 |
7:15 |
|
| 1/26/2012 |
Run |
Gym |
TM Easy |
3.0 km |
20:15 |
6:45 |
|
| 7/14/2010 |
Bike |
Gym |
Interval |
10.3 km |
20:16 |
1:59 |
|
| 10/31/2009 |
Run |
Popley #1 |
Road Easy |
3.6 km |
20:17 |
5:39 |
|
| 4/5/2010 |
Run |
Gym |
TM Easy |
3.5 km |
20:24 |
5:50 |
|
| 3/3/2009 |
Run |
Gym |
TM Easy |
4.0 km |
20:46 |
5:11 |
|
| 4/1/2010 |
Run |
Gym |
TM Easy |
3.5 km |
20:48 |
5:57 |
|
| 8/21/2008 |
Bike |
Gym |
Random |
9.0 km |
20:53 |
2:20 |
|
| 11/3/2009 |
Run |
Popley #1 |
Road Easy |
3.6 km |
20:56 |
5:47 |
|
| 1/13/2010 |
Run |
Gym |
TM Tempo |
4.0 km |
21:00 |
5:15 |
|
| 11/10/2010 |
Run |
Gym |
TM Easy |
3.5 km |
21:00 |
6:00 |
|
| 5/31/2011 |
Run |
Gym |
TM Easy |
3.5 km |
21:00 |
6:00 |
|
| 1/16/2012 |
Run |
Gym |
TM Easy |
3.0 km |
21:33 |
7:11 |
|
| 2/12/2013 |
Run |
Gym |
TM Easy |
3.5 km |
21:35 |
6:10 |
|
| 10/22/2009 |
Run |
Popley #1 |
Road Easy |
3.8 km |
21:41 |
5:43 |
|
| 10/18/2011 |
Run |
Gym |
TM Easy |
1.9 mi |
22:00 |
7:21 |
|
| 11/19/2012 |
Run |
Gym |
TM Easy |
3.5 km |
22:00 |
6:18 |
|
| 4/24/2010 |
Run |
Gym |
TM Easy |
4.0 km |
22:02 |
5:31 |
|
| 4/11/2010 |
Run |
Gym |
TM Easy |
4.0 km |
22:52 |
5:43 |
|
| 7/16/2008 |
Run |
Gym |
TM Easy |
3.1 km |
23:00 |
7:26 |
|
| 7/9/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 7/24/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 7/27/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 4/3/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:32 |
5:53 |
|
| 9/8/2009 |
Run |
Gym |
TM Easy |
4.3 km |
23:33 |
5:32 |
|
| 5/23/2012 |
Run |
Nike GPS |
Road Easy |
3.8 km |
23:40 |
6:19 |
|
| 6/4/2014 |
Run |
Gym |
TM Easy |
4.0 km |
23:45 |
5:57 |
|
| 11/1/2009 |
Run |
Gym |
TM Tempo |
5.0 km |
24:00 |
4:48 |
|
| 7/29/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/16/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/15/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/23/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 1/25/2011 |
Row |
Gym |
Default |
5.0 km |
24:16 |
4:52 |
|
| 1/23/2010 |
Run |
Business Pk #1 |
Road Easy |
4.3 km |
24:21 |
5:39 |
|
| 3/22/2012 |
Run |
Gym |
TM Easy |
4.0 km |
24:30 |
6:08 |
|
| 2/4/2013 |
Run |
Gym |
TM Easy |
4.0 km |
24:32 |
6:08 |
|
| 9/2/2009 |
Run |
Gym |
TM Easy |
5.0 km |
24:43 |
4:57 |
|
| 10/16/2012 |
Run |
Gym |
TM Easy |
4.0 km |
24:53 |
6:14 |
|