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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
2/23/2016
Run
Dreadmill
1.5 mi
15:19
10:13
3/8/2016
Run
Dreadmill
1.5 mi
16:19
10:53
3/21/2016
Run
Dreadmill
1.5 mi
16:48
11:12
4/15/2017
Run
Easy
1.5 mi
17:56
11:58
4/22/2017
Run
Easy
1.5 mi
16:07
10:45
8/25/2008
Run
Random Route
Steady-State
1.5 mi
14:19
9:29
3/26/2012
Run
Battle Point Park
Easy
1.5 mi
14:36
9:41
5/25/2012
Run
Battle Point Park
Easy
1.5 mi
14:48
9:48
6/6/2012
Run
Battle Point Park
Easy
1.5 mi
15:14
10:06
11/3/2013
Run
Battle Point Park
Easy
1.5 mi
14:17
9:28
12/17/2013
Run
Hansen Road loop
Easy
1.5 mi
16:39
11:02
12/21/2013
Run
Easy
1.5 mi
16:29
10:56
2/15/2016
Run
Easy
1.5 mi
15:31
10:17
3/12/2016
Run
Easy
1.5 mi
15:54
10:32
4/16/2017
Run
Easy
1.5 mi
17:40
11:43
3/12/2013
Run
Easy
1.5 mi
15:02
9:54
7/19/2013
Run
Easy
1.5 mi
15:10
9:59
12/26/2013
Run
Hansen Road loop
Easy
1.5 mi
16:46
11:02
1/2/2014
Run
Hansen Road loop
Easy
1.5 mi
16:31
10:52
6/29/2015
Run
Easy
1.5 mi
16:33
10:54
2/27/2016
Run
Easy
1.5 mi
16:32
10:53
3/1/2016
Run
Easy
1.5 mi
15:42
10:20
3/5/2016
Run
Easy
1.5 mi
15:38
10:18
12/2/2008
Run
Random Route
Dreadmill
1.5 mi
16:24
10:44
7/8/2009
Run
Random Route
Time Trial
1.5 mi
11:28
7:30
8/13/2012
Run
Battle Point Park
Easy
1.5 mi
14:57
9:47
7/9/2013
Run
Easy
1.5 mi
15:45
10:18
2/8/2007
Run
Random Route
Dreadmill
1.6 mi
15:00
9:30
5/20/2014
Run
House to Safeway
Easy
1.6 mi
16:59
10:46
12/22/2008
Run
Random Route
Tempo
1.6 mi
14:27
9:06
12/30/2014
Run
Easy
1.6 mi
16:49
10:35
12/5/2012
Run
Hansen Loop
Easy
1.7 mi
17:48
10:48
1/14/2009
Run
Gazzam trail 2.5 miles
Easy
1.7 mi
17:44
10:41
5/6/2012
Run
Battle Point Park
Easy
1.7 mi
16:32
9:58
3/7/2007
Run
Random Route
Time Trial
1.7 mi
14:11
8:30
12/16/2012
Run
Hansen Loop
Easy
1.7 mi
16:06
9:39
9/21/2007
Run
Random Route
Interval
1.7 mi
19:50
11:36
2/23/2013
Run
Easy
1.7 mi
16:30
9:40
3/7/2013
Run
Easy
1.7 mi
16:31
9:37
11/14/2013
Run
Hansen Road loop
Easy
1.7 mi
18:07
10:33
1/3/2018
Run
Couch to 5k - Week 3
Dreadmill
1.7 mi
27:03
15:39
1/5/2018
Run
Dreadmill
1.7 mi
27:00
15:37
12/28/2013
Run
Battle Point Park
Easy
1.8 mi
17:11
9:50
4/23/2017
Run
Default
1.8 mi
19:07
10:56
12/24/2013
Run
Gazzam Trails
Easy
1.8 mi
20:31
11:40
2/18/2022
Run
Default
1.8 mi
29:14
16:20
2/4/2022
Run
Default
1.8 mi
26:23
14:25
1/24/2017
Run
Dreadmill
1.9 mi
25:13
13:29
2/6/2022
Run
Default
1.9 mi
25:54
13:51
1/31/2017
Run
Interval
2.0 mi
29:00
14:48
11/19/2015
Run
Easy
2.0 mi
22:46
11:34
2/6/2007
Run
Random Route
Dreadmill
2.0 mi
20:00
10:04
4/22/2012
Run
Battle Point Park
Easy
2.0 mi
20:47
10:27
8/22/2006
Run
Random Route
Tempo
2.0 mi
19:15
9:38
8/27/2006
Run
Random Route
Run with Koki
2.0 mi
20:02
10:01
8/29/2006
Run
Burke Gilman Trail longest - 12 mile out and back
Tempo
2.0 mi
18:58
9:29
3/17/2007
Run
Random Route
Tempo
2.0 mi
18:05
9:03
3/23/2007
Run
Random Route
Dreadmill
2.0 mi
18:17
9:09
4/24/2007
Run
Random Route
Easy
2.0 mi
19:33
9:47
5/16/2007
Run
Random Route
Tempo
2.0 mi
17:54
8:57
5/31/2007
Run
Random Route
Easy
2.0 mi
20:56
10:28
8/14/2007
Run
Monroe Lake Tye School loop
Tempo
2.0 mi
18:36
9:18
9/27/2007
Run
Random Route
Easy
2.0 mi
20:45
10:23
12/26/2007
Run
Random Route
Dreadmill
2.0 mi
18:50
9:25
1/3/2008
Run
Random Route
Dreadmill
2.0 mi
18:22
9:11
2/5/2008
Run
Random Route
Dreadmill
2.0 mi
18:18
9:09
3/26/2008
Run
Random Route
Dreadmill
2.0 mi
19:14
9:37
8/7/2008
Run
Random Route
Dreadmill
2.0 mi
21:48
10:54
10/20/2008
Run
Random Route
Dreadmill
2.0 mi
19:52
9:56
11/25/2008
Run
Gazzam trail 2.5 miles
Easy
2.0 mi
21:12
10:36
12/3/2008
Run
Random Route
Elliptical.
2.0 mi
22:42
11:21
2/23/2010
Run
Random Route
Dreadmill
2.0 mi
17:55
8:58
6/1/2010
Run
Random Route
Dreadmill
2.0 mi
19:35
9:48
4/23/2012
Run
Battle Point Park
Easy
2.0 mi
20:13
10:07
4/27/2012
Run
dreadmill
Dreadmill
2.0 mi
20:00
10:00
9/12/2012
Run
Dallas
Dreadmill
2.0 mi
20:35
10:18
11/20/2012
Run
Hansen Loop
Easy
2.0 mi
22:15
11:08
12/2/2012
Run
dreadmill
Dreadmill
2.0 mi
20:23
10:12
12/17/2012
Run
dreadmill
Dreadmill
2.0 mi
19:40
9:50
5/11/2013
Run
Easy
2.0 mi
18:37
9:19
11/4/2013
Run
Hansen Road loop
Easy
2.0 mi
22:23
11:12
1/3/2014
Run
Hansen Road loop
Easy
2.0 mi
21:54
10:57
6/5/2014
Run
2 Elementary schools out and back
Dreadmill
2.0 mi
20:40
10:20
7/30/2014
Run
dreadmill
Dreadmill
2.0 mi
21:36
10:48
8/6/2014
Run
Dreadmill
2.0 mi
20:56
10:28
8/27/2014
Run
Easy
2.0 mi
21:24
10:43
8/9/2015
Run
Easy
2.0 mi
20:49
10:25
8/11/2015
Run
Dreadmill
2.0 mi
21:25
10:43
8/16/2015
Run
Easy
2.0 mi
22:23
11:12
1/5/2016
Run
Dreadmill
2.0 mi
21:57
10:59
1/13/2016
Run
Easy
2.0 mi
23:13
11:37
1/23/2016
Run
Dreadmill
2.0 mi
20:52
10:26
3/17/2016
Run
Easy
2.0 mi
20:31
10:16
3/24/2016
Run
Dreadmill
2.0 mi
21:31
10:46
4/5/2016
Run
Easy
2.0 mi
20:03
10:02
4/12/2016
Run
Dreadmill
2.0 mi
21:25
10:43
3/23/2017
Run
Interval
2.0 mi
32:49
16:25
7/6/2007
Run
Random Route
Steady-State
2.0 mi
19:43
9:49
8/21/2007
Run
Random Route
Easy
2.0 mi
20:29
10:12
12/1/2008
Run
Gazzam trail 2.5 miles
Easy
2.0 mi
23:44
11:49
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