Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/12/2013 Bike River Trail to Jenks Trail Default 29.7 mi 1:48:42 3:40 7/31/2013 Bike   Default 1.8 mi 7:23 4:11 7/6/2013 Bike Legends Training Group Default 42.5 mi 2:24:06 3:24 7/4/2013 Bike Osage Trail Default 36.8 mi 2:24:18 3:56 6/30/2013 Bike Midland RR Default 3.6 mi 17:42 4:57 6/26/2013 Bike Wednesday night ride Default 27.4 mi 1:40:40 3:41 5/26/2013 Bike   Default 24.0 mi 1:30:51 3:48 5/22/2013 Bike   Default 16.8 mi 1:02:08 3:43 5/16/2013 Bike River Side Trail West Default 12.9 mi 49:32 3:51 5/12/2013 Bike   Default 3.6 mi 17:24 4:54 5/12/2013 Bike   Default 27.1 mi 1:44:11 3:52 5/12/2013 Bike   Default 3.5 mi 16:51 4:48 4/14/2013 Bike   Default 29.2 mi 2:01:02 4:09 4/14/2013 Bike   Default 3.6 mi 17:00 4:45 4/7/2013 Bike   Default 3.6 mi 16:21 4:34 4/7/2013 Bike   Default 19.5 mi 1:22:37 4:15 3/31/2013 Bike   Default 3.6 mi 18:51 5:16 3/31/2013 Bike   Default 3.5 mi 17:55 5:06 3/31/2013 Bike   Default 22.2 mi 1:28:40 4:00 3/27/2013 Bike   Default 24.4 mi 1:41:27 4:10 3/19/2013 Bike   Default 24.4 mi 1:38:50 4:04 3/15/2013 Bike   Default 18.8 mi 1:13:15 3:55 3/3/2013 Bike Fleet Feet Blue Dome Default 22.1 mi 1:37:01 4:24 3/3/2013 Bike   Default 3.5 mi 20:01 5:41 2/17/2013 Bike Midland RR - Tulsa Default 3.5 mi 19:58 5:39 2/17/2013 Bike AVERY DRIVE Default 15.7 mi 1:10:49 4:30 2/17/2013 Bike Midland RR Default 3.6 mi 17:55 5:01 12/2/2012 Bike River Side Trail West Default 16.5 mi 1:03:24 3:51 9/30/2012 Bike Midland RR / East River Trail Default 5.7 mi 24:09 4:17 8/12/2012 Bike River Side Trail West Default 16.4 mi 1:08:24 4:11 4/16/2012 Bike River Side Trail East - Tulsa Default 15.7 mi 1:00:27 3:52 4/9/2012 Bike Turkey Mt. Loop Default 21.5 mi 1:21:20 3:48 3/25/2012 Bike River Side Trail West Default 10.2 mi 41:00 4:03 3/24/2012 Bike   Default 17.0 mi 1:08:27 4:02 3/17/2012 Bike River Side Trail West Default 16.4 mi 1:06:00 4:02 10/1/2011 Bike River Side Trail West Default 10.9 mi 47:59 4:26 9/5/2011 Bike Turkey Mt. Loop Default 14.6 mi 57:02 3:56 8/27/2011 Bike Route 66 Loop Default 8.0 mi     8/20/2011 Bike   Default 14.0 mi 56:34 4:03 8/18/2011 Bike Turkey Mt. Loop Default 14.0 mi 58:29 4:11 7/27/2011 Bike Turkey Mt. Loop Default 15.4 mi 1:08:09 4:26 7/17/2011 Bike Turkey Mt. Loop Default 10.3 mi 45:09 4:24 7/14/2013 Bike River Side Trail West Race 17.9 mi 57:44 3:14 6/8/2013 Bike Tulsa Tough Race 40.8 mi 2:26:29 3:36 6/19/2013 Bike River Side Trail West Tempo 16.8 mi 1:01:19 3:39 8/1/2011 Bike River Side Trail East - Tulsa Tempo 11.7 mi 49:05 4:12 8/18/2013 Bike OSAGE TRAIL - RIVER TRAIL, JENKS TRAIL Long 67.0 mi 4:07:43 3:42 8/10/2013 Bike Legends Training Group Long 58.1 mi 3:27:19 3:34 8/3/2013 Bike Legends Training Group Long 27.5 mi 1:56:12 4:14 7/27/2013 Bike Legends Training Group Long 50.1 mi 3:01:52 3:38 6/17/2013 Bike River Side Trail West Long 20.1 mi 1:13:48 3:41 9/3/2011 Bike River Trail to Jenks Trail Long 20.0 mi 1:15:35 3:47 8/28/2011 Bike Creek Turnpike Trail Long 22.0 mi 1:26:20 3:56 8/25/2011 Bike River Side Trail East - Tulsa Long 16.0 mi 1:00:02 3:45 8/14/2011 Bike Turkey Mt. Loop Long 20.0 mi 1:24:24 4:14 8/7/2011 Bike Turkey Mt. Loop Long 16.7 mi 1:09:27 4:10 8/14/2013 Bike Wednesday night ride Hill 27.3 mi 1:36:32 3:32 8/7/2013 Bike Wednesday night ride Hill 27.3 mi 1:37:20 3:34 7/31/2013 Bike Wednesday night ride Hill 27.3 mi 1:37:08 3:34 7/24/2013 Bike Wednesday night ride Hill 28.0 mi 1:36:48 3:28 7/22/2013 Bike River Side Trail West Hill 25.1 mi 1:34:12 3:46 7/17/2013 Bike Wednesday night ride Hill 27.4 mi 1:40:42 3:41 7/10/2013 Bike Wednesday night ride Hill 27.4 mi 1:37:34 3:34 6/30/2013 Bike Wednesday night ride Hill 28.3 mi 1:52:17 3:59 6/23/2013 Bike Fleet Feet Blue Dome Hill 20.3 mi 1:25:33 4:13 6/2/2013 Bike Fleet Feet Blue Dome Hill 22.1 mi 1:25:30 3:53 9/24/2012 Bike Turkey Mt. Loop Hill 10.8 mi 1:06:37 6:11 9/4/2011 Bike Turkey Mt. Loop Hill 14.0 mi 57:56 4:09 8/31/2011 Bike Turkey Mt. Loop Hill 16.7 mi 1:05:08 3:55 8/29/2011 Bike Turkey Mt. Loop Hill 14.0 mi 52:06 3:44 8/16/2011 Bike Turkey Mt. Loop Hill 14.0 mi 55:40 3:59 8/9/2011 Bike Turkey Mt. Loop Hill 14.0 mi 1:00:18 4:19 8/5/2013 Bike River Trail to Jenks Trail Easy 29.7 mi 1:48:40 3:40 7/30/2013 Bike River Side Trail West Easy 13.4 mi 50:19 3:45 7/20/2013 Bike River Side Trail West Easy 16.1 mi 56:54 3:32 7/20/2013 Bike River Side Trail West Easy 4.9 mi 17:35 3:38 7/17/2013 Bike River Side Trail West Easy 1.9 mi 8:05 4:13 7/15/2013 Bike River Side Trail West Easy 22.5 mi 1:24:29 3:46 7/10/2013 Bike River Side Trail West Easy 1.8 mi 7:52 4:27 7/1/2013 Bike River Trail to Jenks Trail Easy 29.8 mi 1:58:01 3:58 6/30/2013 Bike Midland RR Easy 4.1 mi 21:38 5:16 6/26/2013 Bike River Side Trail West Easy 2.0 mi 9:05 4:32 6/24/2013 Bike River Side Trail West Easy 20.1 mi 1:16:03 3:48 6/23/2013 Bike Midland RR Easy 3.3 mi 15:37 4:48 6/23/2013 Bike Midland RR Easy 3.5 mi 16:00 4:34 6/16/2013 Bike Midland RR Easy 3.3 mi 17:56 5:28 6/16/2013 Bike Midland RR Easy 3.6 mi 16:54 4:44 6/16/2013 Bike Fleet Feet Blue Dome Easy 10.1 mi 37:31 3:44 6/12/2013 Bike River Side Trail West Easy 16.5 mi 1:02:58 3:50 6/8/2013 Bike Midland RR Easy 4.0 mi 22:30 5:37 6/8/2013 Bike Midland RR Easy 4.0 mi 19:21 4:49 6/4/2013 Bike   Easy 17.2 mi 1:03:31 3:42 4/28/2013 Bike Creek Turn Pike Trail - Tulsa Easy 31.0 mi 2:15:00 4:22 3/3/2013 Bike Midland RR Easy 3.5 mi     2/24/2013 Bike River Trail to Jenks Trail Easy 22.0 mi 1:32:22 4:12 2/9/2013 Bike SATURDAY GROUP RIDE Easy 19.1 mi     2/3/2013 Bike River Side Trail West Easy 16.5 mi     9/17/2012 Bike Turkey Mt. Loop Easy 15.9 mi 1:00:21 3:48 4/4/2012 Bike Turkey Mt. Loop Easy 21.6 mi 1:26:55 4:02 4/2/2012 Bike Turkey Mt. Loop Easy 21.3 mi 1:23:52 3:57