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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/25/2010
Run
Muncie In -Mom's house
Easy
2.5 mi
12/27/2010
Run
Muncie In -Mom's house
Easy
3.0 mi
12/30/2010
Run
Houston TX Rice University
Easy
3.0 mi
1/1/2011
Run
Houston Memorial Park
Easy
3.0 mi
1/3/2011
Run
Crowfield
Easy
2.8 mi
8/27/2011
Bike
Route 66 Loop
Default
8.0 mi
9/24/2011
Bike
River Side Trail East - Tulsa
Easy
5.2 mi
10/5/2011
Bike
Turkey Mt. Loop
Easy
10.0 mi
11/12/2011
Run
Midland RR - Tulsa
Easy
2.5 mi
11/29/2011
Run
Route 66 Loop
Easy
4.4 mi
12/1/2011
Run
River Side Trail West
Default
1.0 mi
3/26/2012
Run
River Side Trail East - Tulsa
Easy
2.4 mi
2/3/2013
Bike
River Side Trail West
Easy
16.5 mi
2/9/2013
Bike
SATURDAY GROUP RIDE
Easy
19.1 mi
3/3/2013
Bike
Midland RR
Easy
3.5 mi
8/7/2008
Run
Default
0:25
13:48
8/12/2008
Run
Default
0.5 mi
4:36
8:41
7/12/2011
Run
Default
0.5 mi
5:05
10:11
12/20/2011
Run
Midland RR - Tulsa
Easy
0.5 mi
6:02
12:04
12/6/2012
Run
Midland RR - Tulsa
Easy
0.6 mi
6:42
10:49
7/31/2013
Bike
Default
1.8 mi
7:23
4:11
7/10/2013
Bike
River Side Trail West
Easy
1.8 mi
7:52
4:27
7/17/2013
Bike
River Side Trail West
Easy
1.9 mi
8:05
4:13
5/7/2013
Run
Default
1.0 mi
8:15
8:11
6/26/2013
Bike
River Side Trail West
Easy
2.0 mi
9:05
4:32
4/11/2010
Run
Crowfield
Easy
0.8 mi
9:20
12:08
8/5/2008
Run
Default
1.0 mi
9:40
9:34
8/12/2008
Run
Default
1.0 mi
9:46
9:46
7/12/2011
Run
UNIV. OF TULSA TRACK
Easy
1.0 mi
10:11
10:12
12/10/2009
Run
Tucson AZ
Easy
1.0 mi
10:11
10:12
8/6/2008
Run
Default
10:23
8/6/2008
Run
Default
10:25
8/6/2008
Run
Default
10:31
12/29/2009
Run
Crowfield
Easy
1.0 mi
10:46
10:46
12/20/2011
Run
Default
1.0 mi
10:48
11:09
8/6/2008
Run
Default
10:56
2/2/2010
Run
Crowfield
Default
0.9 mi
10:59
12:21
10/17/2012
Run
Midland RR
Easy
1.0 mi
11:01
11:08
10/17/2012
Run
Default
1.0 mi
11:01
11:08
10/26/2010
Run
Crowfield
Easy
1.0 mi
11:02
11:16
11/2/2012
Run
River Side Trail East - Tulsa
Easy
1.0 mi
11:07
10:54
11/2/2012
Run
Default
1.0 mi
11:08
10:55
12/6/2009
Run
Tucson AZ
Easy
1.1 mi
11:12
10:11
1/7/2010
Run
Crowfield
Default
1.0 mi
11:26
11:26
12/4/2012
Run
Midland RR - Tulsa
Easy
1.1 mi
11:29
10:50
12/4/2012
Run
Default
1.1 mi
11:29
10:51
8/3/2008
Run
Default
0.7 mi
11:32
16:15
9/10/2012
Run
Midland RR / East River Trail
Default
1.1 mi
12:03
10:41
11/6/2010
Run
Crowfield
Default
1.1 mi
12:25
11:24
7/12/2011
Run
UNIV. OF TULSA TRACK
Interval
1.7 mi
12:34
7:35
1/26/2010
Run
Crowfield
Easy
1.2 mi
12:52
11:06
11/9/2008
Run
Easy
1.3 mi
14:40
11:17
12/31/2011
Run
River Side Trail East - Tulsa
Easy
1.3 mi
14:42
11:35
5/7/2013
Run
Default
1.6 mi
14:54
9:37
12/28/2012
Run
Default
1.3 mi
14:59
11:21
11/20/2012
Run
Mom's Loop
Easy
1.5 mi
15:15
10:10
11/20/2012
Run
Default
1.5 mi
15:18
10:12
11/22/2012
Run
Mom's Loop
Easy
1.5 mi
15:31
10:21
11/22/2012
Run
Default
1.5 mi
15:32
10:22
6/23/2013
Bike
Midland RR
Easy
3.3 mi
15:37
4:48
1/9/2010
Run
Crowfield
Long
1.4 mi
15:42
11:28
12/26/2012
Run
Default
1.4 mi
15:54
11:27
3/18/2010
Run
Crowfield
Easy
1.5 mi
15:55
10:37
6/23/2013
Bike
Midland RR
Easy
3.5 mi
16:00
4:34
4/7/2013
Bike
Default
3.6 mi
16:21
4:34
1/12/2010
Run
treadmill
Easy
1.5 mi
16:30
11:00
9/26/2010
Run
Downtown
Easy
1.5 mi
16:40
11:07
12/23/2012
Run
Default
1.5 mi
16:42
11:08
5/12/2013
Bike
Default
3.5 mi
16:51
4:48
6/16/2013
Bike
Midland RR
Easy
3.6 mi
16:54
4:44
10/24/2012
Run
Default
1.5 mi
17:00
11:16
10/20/2012
Run
River Side Trail East - Tulsa
Easy
1.5 mi
17:00
11:16
10/24/2012
Run
River Side Trail East - Tulsa
Easy
1.5 mi
17:00
11:20
10/28/2012
Run
River Side Trail East - Tulsa
Easy
1.5 mi
17:00
11:07
11/7/2012
Run
River Side Trail East - Tulsa
Easy
1.5 mi
17:00
11:12
4/14/2013
Bike
Default
3.6 mi
17:00
4:45
10/28/2012
Run
Default
1.5 mi
17:00
11:07
11/7/2012
Run
Default
1.5 mi
17:00
11:12
10/20/2012
Run
Default
1.5 mi
17:01
11:17
12/5/2011
Run
River Side Trail East - Tulsa
Easy
1.5 mi
17:14
11:30
5/12/2013
Bike
Default
3.6 mi
17:24
4:54
7/20/2013
Bike
River Side Trail West
Easy
4.9 mi
17:35
3:38
6/30/2013
Bike
Midland RR
Default
3.6 mi
17:42
4:57
2/17/2013
Bike
Midland RR
Default
3.6 mi
17:55
5:01
3/31/2013
Bike
Default
3.5 mi
17:55
5:06
6/16/2013
Bike
Midland RR
Easy
3.3 mi
17:56
5:28
3/31/2013
Bike
Default
3.6 mi
18:51
5:16
10/30/2012
Run
River Side Trail East - Tulsa
Easy
1.7 mi
19:14
11:19
10/30/2012
Run
Default
1.7 mi
19:15
11:20
12/1/2012
Run
Default
1.8 mi
19:19
10:30
12/1/2012
Run
Midland RR
Easy
1.8 mi
19:19
10:30
6/8/2013
Bike
Midland RR
Easy
4.0 mi
19:21
4:49
12/20/2011
Run
River Side Trail East - Tulsa
Easy
1.6 mi
19:22
11:49
12/9/2012
Run
Default
1.9 mi
19:53
10:42
8/24/2008
Run
Default
1.8 mi
19:55
11:16
2/17/2013
Bike
Midland RR - Tulsa
Default
3.5 mi
19:58
5:39
11/25/2012
Run
Mom's Loop
Easy
1.9 mi
20:00
10:25
11/28/2012
Run
Midland RR
Easy
1.9 mi
20:00
10:42
1/5/2013
Run
Default
1.9 mi
20:00
10:46
1/19/2012
Run
Default
1.8 mi
20:00
11:19
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