Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/30/2008 |
Run |
|
Default |
3.0 mi |
30:27 |
10:10 |
|
6/1/2008 |
Run |
|
Default |
5.0 mi |
54:44 |
10:57 |
|
6/2/2008 |
Run |
|
Default |
3.0 mi |
30:40 |
10:14 |
|
6/3/2008 |
Run |
|
Default |
4.0 mi |
39:51 |
9:58 |
|
6/5/2008 |
Run |
|
Default |
3.0 mi |
32:34 |
10:52 |
|
6/6/2008 |
Run |
|
Default |
3.0 mi |
31:15 |
10:25 |
|
6/8/2008 |
Run |
|
Default |
6.0 mi |
1:06:08 |
11:02 |
|
6/11/2008 |
Run |
|
Default |
4.0 mi |
42:29 |
10:38 |
|
6/12/2008 |
Run |
|
Default |
3.0 mi |
32:15 |
10:46 |
|
6/14/2008 |
Run |
|
Default |
4.0 mi |
42:47 |
10:42 |
|
6/15/2008 |
Run |
|
Default |
6.0 mi |
1:06:22 |
11:04 |
|
6/19/2008 |
Run |
|
Default |
4.0 mi |
42:36 |
10:39 |
|
6/20/2008 |
Run |
|
Default |
3.0 mi |
31:41 |
10:34 |
|
6/22/2008 |
Run |
|
Long |
7.0 mi |
1:16:08 |
10:53 |
|
6/24/2008 |
Run |
|
Default |
4.0 mi |
43:57 |
11:00 |
|
6/25/2008 |
Run |
|
Default |
4.0 mi |
44:34 |
11:09 |
|
6/26/2008 |
Run |
|
Default |
3.0 mi |
33:02 |
11:01 |
|
6/28/2008 |
Run |
|
Default |
4.0 mi |
44:13 |
11:04 |
|
6/29/2008 |
Run |
|
Default |
7.0 mi |
1:18:05 |
11:10 |
|
7/1/2008 |
Run |
|
Default |
5.0 mi |
55:21 |
11:05 |
|
7/2/2008 |
Run |
|
Default |
5.0 mi |
56:20 |
11:17 |
|
7/4/2008 |
Run |
|
Default |
4.0 mi |
41:12 |
10:18 |
|
7/6/2008 |
Run |
|
Default |
7.0 mi |
1:17:24 |
11:04 |
|
7/8/2008 |
Run |
|
Default |
3.0 mi |
31:54 |
10:39 |
|
7/9/2008 |
Run |
|
Default |
3.0 mi |
31:56 |
10:39 |
|
7/11/2008 |
Run |
|
Default |
4.0 mi |
41:50 |
10:28 |
|
7/12/2008 |
Run |
|
Default |
4.0 mi |
43:18 |
10:50 |
|
7/13/2008 |
Run |
|
Default |
6.0 mi |
1:06:45 |
11:08 |
|
7/15/2008 |
Run |
|
Default |
4.0 mi |
43:10 |
10:48 |
|
7/16/2008 |
Run |
|
Default |
3.0 mi |
32:12 |
10:45 |
|
7/17/2008 |
Run |
|
Default |
4.0 mi |
44:47 |
11:12 |
|
7/18/2008 |
Run |
|
Default |
4.0 mi |
44:00 |
11:01 |
|
7/20/2008 |
Run |
|
Long |
4.5 mi |
49:13 |
10:57 |
|
7/22/2008 |
Run |
|
Default |
4.0 mi |
43:33 |
10:54 |
|
7/24/2008 |
Run |
|
Default |
5.0 mi |
55:33 |
11:07 |
|
7/26/2008 |
Run |
|
Easy |
5.2 mi |
58:25 |
11:09 |
|
7/27/2008 |
Run |
|
Long |
8.2 mi |
1:30:00 |
11:01 |
|
7/31/2008 |
Run |
|
Default |
5.0 mi |
54:00 |
10:48 |
|
8/1/2008 |
Run |
|
Default |
5.0 mi |
53:52 |
10:47 |
|
8/3/2008 |
Run |
|
Default |
0.7 mi |
11:32 |
16:15 |
|
8/3/2008 |
Run |
|
Default |
3.0 mi |
33:20 |
11:07 |
|
8/3/2008 |
Run |
|
Default |
4.5 mi |
52:21 |
11:34 |
|
8/5/2008 |
Run |
|
Default |
2.9 mi |
32:48 |
11:14 |
|
8/5/2008 |
Run |
|
Default |
1.0 mi |
9:40 |
9:34 |
|
8/6/2008 |
Run |
|
Default |
|
10:31 |
|
|
8/6/2008 |
Run |
|
Default |
|
10:56 |
|
|
8/6/2008 |
Run |
|
Default |
|
10:23 |
|
|
8/6/2008 |
Run |
|
Default |
|
10:25 |
|
|
8/7/2008 |
Run |
|
Default |
|
0:25 |
13:48 |
|
8/8/2008 |
Run |
|
Default |
3.0 mi |
32:50 |
10:57 |
|
8/9/2008 |
Run |
|
Default |
7.0 mi |
1:17:56 |
11:08 |
|
8/9/2008 |
Run |
|
Default |
3.0 mi |
33:40 |
11:14 |
|
8/11/2008 |
Run |
|
Default |
4.0 mi |
41:48 |
10:27 |
|
8/12/2008 |
Run |
|
Default |
0.5 mi |
4:36 |
8:41 |
|
8/12/2008 |
Run |
|
Default |
1.0 mi |
9:46 |
9:46 |
|
8/13/2008 |
Run |
|
Default |
3.0 mi |
32:53 |
10:58 |
|
8/15/2008 |
Run |
|
Default |
3.0 mi |
33:59 |
11:20 |
|
8/16/2008 |
Run |
|
Default |
2.2 mi |
25:35 |
11:41 |
|
8/17/2008 |
Run |
|
Default |
3.5 mi |
39:13 |
11:13 |
|
8/18/2008 |
Run |
|
Default |
4.0 mi |
45:18 |
11:20 |
|
8/19/2008 |
Run |
|
Default |
3.0 mi |
33:08 |
11:03 |
|
8/21/2008 |
Run |
|
Default |
5.0 mi |
56:52 |
11:23 |
|
8/23/2008 |
Run |
|
Easy |
3.0 mi |
33:48 |
11:16 |
|
8/24/2008 |
Run |
|
Default |
1.8 mi |
19:55 |
11:16 |
|
8/28/2008 |
Run |
|
Default |
3.0 mi |
33:15 |
11:05 |
|
8/31/2008 |
Run |
|
Default |
3.0 mi |
32:50 |
10:57 |
|
9/3/2008 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:39 |
|
9/4/2008 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
|
9/6/2008 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:55 |
|
9/7/2008 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:35 |
|
9/10/2008 |
Run |
|
Easy |
4.0 mi |
44:34 |
11:09 |
|
9/11/2008 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:57 |
|
9/13/2008 |
Run |
|
Long |
8.0 mi |
1:31:23 |
11:26 |
|
9/14/2008 |
Run |
|
Easy |
4.0 mi |
44:16 |
11:04 |
|
9/16/2008 |
Run |
|
Interval |
2.5 mi |
22:44 |
9:06 |
|
9/18/2008 |
Run |
|
Default |
5.0 mi |
56:59 |
11:24 |
|
9/20/2008 |
Run |
|
Easy |
4.5 mi |
50:28 |
11:13 |
|
9/21/2008 |
Run |
|
Long |
10.0 mi |
1:52:30 |
11:15 |
|
9/23/2008 |
Run |
|
Interval |
3.5 mi |
32:33 |
9:18 |
|
9/24/2008 |
Run |
|
Easy |
4.0 mi |
44:20 |
11:05 |
|
9/25/2008 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:34 |
|
9/27/2008 |
Run |
|
Long |
12.0 mi |
2:17:03 |
11:26 |
|
9/28/2008 |
Run |
|
Easy |
3.5 mi |
38:03 |
10:53 |
|
9/30/2008 |
Run |
|
Interval |
3.5 mi |
31:46 |
9:05 |
|
10/2/2008 |
Run |
|
Easy |
4.0 mi |
43:16 |
10:49 |
|
10/4/2008 |
Run |
|
Long |
9.0 mi |
1:43:19 |
11:29 |
|
10/7/2008 |
Run |
|
Interval |
4.0 mi |
37:25 |
9:22 |
|
10/8/2008 |
Run |
|
Easy |
4.0 mi |
42:20 |
10:35 |
|
10/9/2008 |
Run |
|
Easy |
6.0 mi |
1:04:55 |
10:50 |
|
10/11/2008 |
Run |
|
Easy |
3.0 mi |
33:01 |
11:01 |
|
10/12/2008 |
Run |
|
Easy |
10.4 mi |
1:59:33 |
11:31 |
|
10/14/2008 |
Run |
|
Interval |
4.0 mi |
37:47 |
9:27 |
|
10/15/2008 |
Run |
|
Easy |
4.0 mi |
43:02 |
10:46 |
|
10/16/2008 |
Run |
|
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
10/18/2008 |
Run |
|
Easy |
3.1 mi |
31:57 |
10:19 |
|
10/19/2008 |
Run |
|
Long |
12.0 mi |
2:17:29 |
11:28 |
|
10/21/2008 |
Run |
|
Interval |
5.0 mi |
47:24 |
9:29 |
|
10/22/2008 |
Run |
|
Easy |
4.0 mi |
42:47 |
10:42 |
|
10/23/2008 |
Run |
|
Easy |
4.0 mi |
43:14 |
10:49 |
|
10/24/2008 |
Run |
|
Easy |
4.0 mi |
42:18 |
10:35 |
|
|