| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
Crowfield |
Default |
3.0 mi |
33:08 |
11:03 |
 |
| 12/25/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 3/17/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 2/17/2011 |
Run |
Crowfield |
Default |
3.0 mi |
34:30 |
11:30 |
|
| 2/13/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 2/12/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/8/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:44 |
|
| 2/3/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
34:28 |
11:25 |
|
| 2/2/2011 |
Run |
Crowfield |
Default |
3.1 mi |
34:34 |
11:20 |
|
| 1/30/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 1/29/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
34:40 |
11:27 |
|
| 1/27/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
34:10 |
11:15 |
|
| 1/26/2011 |
Run |
Crowfield |
Easy |
2.0 mi |
22:58 |
11:23 |
|
| 1/9/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
35:25 |
11:42 |
|
| 1/8/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
35:27 |
11:40 |
|
| 1/6/2011 |
Run |
Crowfield |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 1/3/2011 |
Run |
Crowfield |
Easy |
2.8 mi |
|
|
|
| 11/9/2010 |
Run |
Crowfield |
Easy |
2.6 mi |
29:49 |
11:28 |
|
| 11/7/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
35:43 |
11:38 |
|
| 11/6/2010 |
Run |
Crowfield |
Default |
1.1 mi |
12:25 |
11:24 |
|
| 11/3/2010 |
Run |
Crowfield |
Default |
3.1 mi |
35:02 |
11:30 |
|
| 10/30/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:04 |
11:22 |
|
| 10/26/2010 |
Run |
Crowfield |
Easy |
1.0 mi |
11:02 |
11:16 |
|
| 10/24/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 10/23/2010 |
Run |
Crowfield |
Race |
3.1 mi |
32:11 |
10:24 |
|
| 10/20/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:49 |
11:10 |
|
| 10/14/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:18 |
11:20 |
|
| 10/13/2010 |
Run |
Crowfield |
Default |
4.0 mi |
45:21 |
11:14 |
|
| 10/11/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:00 |
11:01 |
|
| 10/6/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 10/1/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
35:21 |
11:36 |
|
| 9/28/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 9/23/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:23 |
11:21 |
|
| 9/19/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:05 |
11:13 |
|
| 9/18/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:49 |
11:28 |
|
| 9/14/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:06 |
11:43 |
|
| 9/12/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
34:27 |
11:14 |
|
| 9/9/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 9/7/2010 |
Run |
Crowfield |
Easy |
4.1 mi |
44:56 |
11:06 |
|
| 9/2/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
33:30 |
10:59 |
|
| 9/1/2010 |
Run |
Crowfield |
Default |
3.1 mi |
34:53 |
11:16 |
|
| 8/31/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
34:26 |
11:11 |
|
| 8/29/2010 |
Run |
Crowfield |
Default |
3.5 mi |
40:16 |
11:31 |
|
| 8/28/2010 |
Run |
Crowfield |
Default |
3.5 mi |
40:11 |
11:29 |
|
| 8/26/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 8/25/2010 |
Run |
Crowfield |
Default |
3.0 mi |
34:21 |
11:27 |
|
| 8/22/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
34:48 |
11:14 |
|
| 8/21/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
35:23 |
11:30 |
|
| 8/17/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
34:40 |
11:16 |
|
| 8/15/2010 |
Run |
Crowfield |
Long |
4.2 mi |
46:56 |
11:14 |
|
| 8/14/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 8/12/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:39 |
11:33 |
|
| 8/11/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 8/10/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 8/8/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 8/6/2010 |
Run |
Crowfield |
Easy |
3.5 mi |
39:48 |
11:31 |
|
| 8/4/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 8/3/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 7/28/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 7/27/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 7/25/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 7/24/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 7/22/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 7/21/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/19/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 7/18/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 7/16/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 7/14/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 7/12/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 7/11/2010 |
Run |
Crowfield |
Long |
4.0 mi |
48:49 |
12:13 |
|
| 7/10/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
36:12 |
12:04 |
|
| 7/8/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 7/5/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:04 |
11:02 |
|
| 7/4/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 7/3/2010 |
Run |
Crowfield |
Long |
4.0 mi |
47:49 |
11:58 |
|
| 7/1/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 6/29/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 6/27/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 6/16/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 6/15/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 6/12/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 6/9/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/7/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 6/1/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/30/2010 |
Run |
Crowfield |
Long |
4.0 mi |
45:56 |
11:29 |
|
| 5/27/2010 |
Run |
Crowfield |
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 5/25/2010 |
Run |
Crowfield |
Easy |
3.5 mi |
39:50 |
11:23 |
|
| 5/20/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 5/18/2010 |
Run |
Crowfield |
Tempo |
3.0 mi |
31:51 |
10:37 |
|
| 5/13/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/11/2010 |
Run |
Crowfield |
Tempo |
3.0 mi |
32:09 |
10:43 |
|
| 5/9/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 5/5/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 5/3/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 5/2/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/28/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 4/26/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/24/2010 |
Run |
Crowfield |
Easy |
4.0 mi |
46:00 |
11:31 |
|
| 4/22/2010 |
Run |
Crowfield |
Easy |
3.1 mi |
34:56 |
11:25 |
|
| 4/18/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:33 |
11:31 |
|
|