| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/5/2010 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:40 |
11:14 |
 |
| 1/22/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:43 |
11:09 |
|
| 2/21/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:33 |
11:12 |
|
| 2/27/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 3/1/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 3/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 3/5/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 3/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 3/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 3/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 3/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 3/16/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:45 |
10:36 |
|
| 3/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:02 |
10:32 |
|
| 3/21/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 3/26/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 3/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 4/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 4/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/12/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:39 |
10:14 |
|
| 4/26/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 4/29/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/19/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 6/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
41:12 |
10:19 |
|
| 6/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
40:36 |
10:10 |
|
| 6/25/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 6/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 6/29/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 6/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 7/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 7/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 7/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 7/25/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 7/30/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 8/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 10/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 10/8/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 10/11/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 10/18/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:02 |
11:02 |
|
| 10/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:16 |
10:39 |
|
| 10/24/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 10/28/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
25:01 |
10:39 |
|
| 11/3/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:00 |
11:34 |
|
| 11/6/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:02 |
11:35 |
|
| 11/9/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:01 |
11:49 |
|
| 11/15/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 11/17/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:39 |
11:34 |
|
| 11/19/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/5/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.5 mi |
17:14 |
11:30 |
|
| 12/7/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.9 mi |
34:00 |
11:42 |
|
| 12/10/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 12/12/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.5 mi |
40:01 |
11:28 |
|
| 12/14/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.6 mi |
40:01 |
11:15 |
|
| 12/17/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
31:24 |
11:36 |
|
| 12/20/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.6 mi |
19:22 |
11:49 |
|
| 12/23/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:02 |
11:30 |
|
| 12/31/2011 |
Run |
River Side Trail East - Tulsa |
Easy |
1.3 mi |
14:42 |
11:35 |
|
| 1/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.6 mi |
41:02 |
11:30 |
|
| 2/1/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
30:01 |
11:05 |
|
| 3/26/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
|
|
|
| 3/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.1 mi |
26:00 |
12:13 |
|
| 4/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.4 mi |
28:40 |
12:03 |
|
| 4/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 4/22/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 4/24/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 4/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:00 |
11:19 |
|
| 5/1/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 5/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:14 |
11:38 |
|
| 5/6/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 5/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.1 mi |
35:01 |
11:16 |
|
| 5/9/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.1 mi |
35:00 |
11:20 |
|
| 5/12/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.2 mi |
25:01 |
11:29 |
|
| 5/15/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
30:01 |
11:15 |
|
| 5/19/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.7 mi |
30:01 |
11:17 |
|
| 5/22/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 5/24/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 5/27/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:32 |
11:29 |
|
| 5/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 6/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:03 |
11:22 |
|
| 6/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 6/6/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
34:19 |
11:27 |
|
| 6/7/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.1 mi |
33:37 |
11:00 |
|
| 6/10/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 6/14/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 6/19/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 6/20/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 6/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
31:36 |
10:33 |
|
| 6/26/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/28/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
44:36 |
11:10 |
|
| 7/3/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 7/5/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
35:11 |
11:40 |
|
| 7/8/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.1 mi |
47:55 |
11:50 |
|
| 7/10/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
46:55 |
11:44 |
|
| 7/12/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 7/21/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.3 mi |
39:05 |
11:51 |
|
| 7/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
47:27 |
11:47 |
|
| 8/17/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
32:37 |
10:46 |
|
| 8/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/29/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 9/15/2012 |
Run |
River Side Trail East - Tulsa |
Easy |
3.0 mi |
33:10 |
11:04 |
|