| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
|
Long |
9.0 mi |
1:40:57 |
11:13 |
 |
| 10/28/2008 |
Run |
|
Interval |
5.0 mi |
46:01 |
9:13 |
|
| 10/29/2008 |
Run |
|
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 10/31/2008 |
Run |
|
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 11/2/2008 |
Run |
|
Long |
10.0 mi |
1:51:12 |
11:08 |
|
| 11/4/2008 |
Run |
|
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 11/6/2008 |
Run |
|
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 11/7/2008 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 11/9/2008 |
Run |
|
Easy |
1.3 mi |
14:40 |
11:17 |
|
| 11/11/2008 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 11/13/2008 |
Run |
|
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 11/15/2008 |
Run |
|
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 11/16/2008 |
Run |
|
Easy |
3.5 mi |
38:51 |
11:06 |
|
| 11/23/2008 |
Run |
|
Easy |
9.0 mi |
1:40:21 |
11:09 |
|
| 4/18/2009 |
Run |
|
Race |
8.0 km |
50:14 |
10:07 |
|
| 5/2/2009 |
Run |
|
Race |
10.0 km |
1:10:54 |
11:25 |
|
| 7/5/2009 |
Run |
|
Default |
4.0 mi |
48:18 |
12:05 |
|
| 12/23/2009 |
Run |
|
Default |
3.0 mi |
31:39 |
10:34 |
|
| 8/18/2010 |
Run |
|
Easy |
3.6 mi |
40:15 |
11:17 |
|
| 8/24/2010 |
Run |
|
Default |
4.1 mi |
46:42 |
11:19 |
|
| 9/16/2010 |
Run |
|
Default |
3.1 mi |
35:08 |
11:29 |
|
| 9/21/2010 |
Run |
|
Default |
3.1 mi |
33:24 |
10:57 |
|
| 9/25/2010 |
Run |
|
Default |
3.1 mi |
33:53 |
11:07 |
|
| 10/5/2010 |
Run |
|
Default |
3.0 mi |
33:11 |
11:04 |
|
| 10/19/2010 |
Run |
|
Default |
3.0 mi |
34:01 |
11:16 |
|
| 3/29/2011 |
Run |
|
Default |
3.0 mi |
32:09 |
10:44 |
|
| 4/17/2011 |
Run |
|
Default |
4.0 mi |
41:40 |
10:25 |
|
| 5/21/2011 |
Run |
|
Default |
3.0 mi |
31:01 |
10:21 |
|
| 5/30/2011 |
Run |
|
Race |
5.0 km |
31:29 |
10:09 |
|
| 7/11/2011 |
Run |
|
Default |
3.0 mi |
32:36 |
10:52 |
|
| 7/12/2011 |
Run |
|
Default |
0.5 mi |
5:05 |
10:11 |
|
| 7/14/2011 |
Run |
|
Default |
2.0 mi |
22:46 |
11:24 |
|
| 8/20/2011 |
Bike |
|
Default |
14.0 mi |
56:34 |
4:03 |
|
| 8/21/2011 |
Run |
|
Default |
2.6 mi |
28:29 |
11:05 |
|
| 12/20/2011 |
Run |
|
Default |
1.0 mi |
10:48 |
11:09 |
|
| 1/19/2012 |
Run |
|
Default |
1.8 mi |
20:00 |
11:19 |
|
| 1/28/2012 |
Run |
|
Default |
2.6 mi |
30:01 |
11:31 |
|
| 3/24/2012 |
Bike |
|
Default |
17.0 mi |
1:08:27 |
4:02 |
|
| 4/11/2012 |
Run |
|
Easy |
2.4 mi |
27:32 |
11:38 |
|
| 4/15/2012 |
Run |
|
Default |
2.0 mi |
22:53 |
11:27 |
|
| 7/24/2012 |
Run |
|
Default |
4.0 mi |
48:52 |
12:10 |
|
| 7/26/2012 |
Run |
|
Default |
5.6 mi |
1:08:54 |
12:23 |
|
| 8/15/2012 |
Run |
|
Default |
3.3 mi |
38:09 |
11:26 |
|
| 9/8/2012 |
Run |
|
Default |
2.4 mi |
25:07 |
10:21 |
|
| 10/17/2012 |
Run |
|
Default |
1.0 mi |
11:01 |
11:08 |
|
| 10/20/2012 |
Run |
|
Default |
1.5 mi |
17:01 |
11:17 |
|
| 10/22/2012 |
Run |
|
Default |
2.2 mi |
24:18 |
11:19 |
|
| 10/24/2012 |
Run |
|
Default |
1.5 mi |
17:00 |
11:16 |
|
| 10/28/2012 |
Run |
|
Default |
1.5 mi |
17:00 |
11:07 |
|
| 10/30/2012 |
Run |
|
Default |
1.7 mi |
19:15 |
11:20 |
|
| 11/2/2012 |
Run |
|
Default |
1.0 mi |
11:08 |
10:55 |
|
| 11/4/2012 |
Run |
|
Default |
2.1 mi |
23:00 |
11:07 |
|
| 11/7/2012 |
Run |
|
Default |
1.5 mi |
17:00 |
11:12 |
|
| 11/20/2012 |
Run |
|
Default |
1.5 mi |
15:18 |
10:12 |
|
| 11/22/2012 |
Run |
|
Default |
1.5 mi |
15:32 |
10:22 |
|
| 11/25/2012 |
Run |
|
Default |
2.0 mi |
23:00 |
11:37 |
|
| 12/1/2012 |
Run |
|
Default |
1.8 mi |
19:19 |
10:30 |
|
| 12/4/2012 |
Run |
|
Default |
1.1 mi |
11:29 |
10:51 |
|
| 12/8/2012 |
Run |
|
Default |
2.0 mi |
21:27 |
10:44 |
|
| 12/9/2012 |
Run |
|
Default |
1.9 mi |
19:53 |
10:42 |
|
| 12/11/2012 |
Run |
|
Default |
2.0 mi |
21:56 |
10:58 |
|
| 12/15/2012 |
Run |
|
Default |
2.0 mi |
21:22 |
10:42 |
|
| 12/23/2012 |
Run |
|
Default |
1.5 mi |
16:42 |
11:08 |
|
| 12/26/2012 |
Run |
|
Default |
1.4 mi |
15:54 |
11:27 |
|
| 12/28/2012 |
Run |
|
Default |
1.3 mi |
14:59 |
11:21 |
|
| 12/30/2012 |
Run |
|
Default |
1.8 mi |
20:38 |
11:17 |
|
| 1/1/2013 |
Run |
|
Default |
2.4 mi |
27:01 |
11:25 |
|
| 1/5/2013 |
Run |
|
Default |
1.9 mi |
20:00 |
10:46 |
|
| 3/3/2013 |
Bike |
|
Default |
3.5 mi |
20:01 |
5:41 |
|
| 3/15/2013 |
Bike |
|
Default |
18.8 mi |
1:13:15 |
3:55 |
|
| 3/18/2013 |
Run |
|
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 3/19/2013 |
Bike |
|
Default |
24.4 mi |
1:38:50 |
4:04 |
|
| 3/20/2013 |
Run |
|
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/23/2013 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/26/2013 |
Run |
|
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 3/27/2013 |
Bike |
|
Default |
24.4 mi |
1:41:27 |
4:10 |
|
| 3/30/2013 |
Run |
|
Race |
3.1 mi |
31:34 |
10:11 |
|
| 3/31/2013 |
Bike |
|
Default |
3.6 mi |
18:51 |
5:16 |
|
| 3/31/2013 |
Bike |
|
Default |
3.5 mi |
17:55 |
5:06 |
|
| 3/31/2013 |
Bike |
|
Default |
22.2 mi |
1:28:40 |
4:00 |
|
| 4/1/2013 |
Run |
|
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 4/4/2013 |
Run |
|
Default |
4.0 mi |
43:40 |
10:55 |
|
| 4/6/2013 |
Run |
|
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 4/7/2013 |
Bike |
|
Default |
3.6 mi |
16:21 |
4:34 |
|
| 4/7/2013 |
Bike |
|
Default |
19.5 mi |
1:22:37 |
4:15 |
|
| 4/8/2013 |
Run |
|
Default |
3.0 mi |
31:30 |
10:30 |
|
| 4/11/2013 |
Run |
|
Default |
4.0 mi |
41:52 |
10:28 |
|
| 4/13/2013 |
Run |
|
Default |
5.0 mi |
52:12 |
10:27 |
|
| 4/14/2013 |
Bike |
|
Default |
29.2 mi |
2:01:02 |
4:09 |
|
| 4/14/2013 |
Bike |
|
Default |
3.6 mi |
17:00 |
4:45 |
|
| 4/16/2013 |
Run |
|
Default |
4.0 mi |
42:59 |
10:45 |
|
| 4/18/2013 |
Run |
|
Default |
4.0 mi |
43:36 |
10:54 |
|
| 4/24/2013 |
Run |
|
Default |
4.0 mi |
41:15 |
10:19 |
|
| 5/3/2013 |
Run |
|
Default |
3.2 mi |
31:09 |
9:52 |
|
| 5/5/2013 |
Run |
|
Default |
4.6 mi |
47:46 |
10:19 |
|
| 5/7/2013 |
Run |
|
Default |
1.6 mi |
14:54 |
9:37 |
|
| 5/7/2013 |
Run |
|
Default |
1.0 mi |
8:15 |
8:11 |
|
| 5/9/2013 |
Run |
|
Default |
5.1 mi |
51:40 |
10:11 |
|
| 5/11/2013 |
Run |
|
Default |
5.0 mi |
50:24 |
10:05 |
|
| 5/12/2013 |
Bike |
|
Default |
3.6 mi |
17:24 |
4:54 |
|
|