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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/26/2008
Run
Easy
5.2 mi
58:25
11:09
8/23/2008
Run
Easy
3.0 mi
33:48
11:16
9/1/2008
Run
Crowfield
Easy
4.0 mi
44:31
11:08
9/3/2008
Run
Easy
3.0 mi
31:57
10:39
9/4/2008
Run
Easy
3.0 mi
32:43
10:55
9/6/2008
Run
Easy
3.0 mi
32:45
10:55
9/7/2008
Run
Easy
3.0 mi
34:45
11:35
9/10/2008
Run
Easy
4.0 mi
44:34
11:09
9/11/2008
Run
Easy
3.0 mi
32:50
10:57
9/14/2008
Run
Easy
4.0 mi
44:16
11:04
9/20/2008
Run
Easy
4.5 mi
50:28
11:13
9/24/2008
Run
Easy
4.0 mi
44:20
11:05
9/25/2008
Run
Easy
3.0 mi
31:42
10:34
9/28/2008
Run
Easy
3.5 mi
38:03
10:53
10/2/2008
Run
Easy
4.0 mi
43:16
10:49
10/8/2008
Run
Easy
4.0 mi
42:20
10:35
10/9/2008
Run
Easy
6.0 mi
1:04:55
10:50
10/11/2008
Run
Easy
3.0 mi
33:01
11:01
10/12/2008
Run
Easy
10.4 mi
1:59:33
11:31
10/15/2008
Run
Easy
4.0 mi
43:02
10:46
10/16/2008
Run
Easy
6.0 mi
1:03:32
10:36
10/18/2008
Run
Easy
3.1 mi
31:57
10:19
10/22/2008
Run
Easy
4.0 mi
42:47
10:42
10/23/2008
Run
Easy
4.0 mi
43:14
10:49
10/24/2008
Run
Easy
4.0 mi
42:18
10:35
10/29/2008
Run
Easy
6.0 mi
1:03:46
10:38
10/31/2008
Run
Easy
4.0 mi
41:41
10:26
11/4/2008
Run
Easy
6.0 mi
1:05:07
10:52
11/6/2008
Run
Easy
6.0 mi
1:01:27
10:15
11/7/2008
Run
Easy
4.0 mi
41:27
10:22
11/9/2008
Run
Easy
1.3 mi
14:40
11:17
11/11/2008
Run
Easy
4.0 mi
41:37
10:25
11/13/2008
Run
Easy
4.0 mi
41:45
10:27
11/15/2008
Run
Easy
4.0 mi
40:34
10:09
11/16/2008
Run
Easy
3.5 mi
38:51
11:06
11/23/2008
Run
Easy
9.0 mi
1:40:21
11:09
1/9/2009
Run
Crowfield
Easy
3.0 mi
32:28
10:50
1/11/2009
Run
Crowfield
Easy
3.0 mi
32:42
10:54
1/13/2009
Run
Dainels Island - Country Club
Easy
3.0 mi
32:07
10:43
1/15/2009
Run
Dainels Island - Country Club
Easy
3.0 mi
32:08
10:43
1/17/2009
Run
Crowfield
Easy
3.0 mi
32:22
10:48
1/20/2009
Run
treadmill
Easy
3.0 mi
34:12
11:24
1/22/2009
Run
Dainels Island - Country Club
Easy
3.0 mi
30:56
10:19
1/22/2009
Run
Dainels Island - Country Club
Easy
3.0 mi
30:56
10:19
1/24/2009
Run
Crowfield
Easy
3.0 mi
31:25
10:29
1/27/2009
Run
Dainels Island - Country Club
Easy
4.0 mi
43:02
10:46
2/1/2009
Run
San Juan, Puerto Rico
Easy
2.0 mi
22:12
11:07
2/3/2009
Run
Bridgetown, Barbados
Easy
3.1 mi
35:40
11:31
2/5/2009
Run
St. Johns, Antigua
Easy
4.4 mi
1:03:08
14:25
2/7/2009
Run
Crown Bay, St. Thomas
Easy
3.1 mi
33:20
10:46
2/9/2009
Run
Crowfield
Easy
3.0 mi
31:21
10:28
2/10/2009
Run
Crowfield
Easy
3.0 mi
31:58
10:40
2/12/2009
Run
Crowfield
Easy
3.0 mi
31:23
10:28
2/13/2009
Run
Crowfield
Easy
3.0 mi
33:08
11:03
2/15/2009
Run
Crowfield
Easy
4.0 mi
46:25
11:37
2/18/2009
Run
Crowfield
Easy
3.0 mi
34:18
11:26
2/19/2009
Run
Crowfield
Easy
3.0 mi
33:40
11:14
2/22/2009
Run
Crowfield
Easy
3.0 mi
33:55
11:19
2/24/2009
Run
Crowfield
Easy
3.0 mi
34:20
11:27
2/28/2009
Run
Crowfield
Easy
3.0 mi
35:07
11:43
3/2/2009
Run
Crowfield
Easy
3.0 mi
33:41
11:14
3/4/2009
Run
Crowfield
Easy
3.5 mi
40:32
11:35
3/5/2009
Run
Crowfield
Easy
3.5 mi
39:36
11:19
3/8/2009
Run
Crowfield
Easy
3.0 mi
33:43
11:15
3/10/2009
Run
Crowfield
Easy
4.0 mi
44:33
11:09
3/11/2009
Run
Crowfield
Easy
3.0 mi
33:11
11:04
3/15/2009
Run
Crowfield
Easy
5.0 mi
56:34
11:19
3/18/2009
Run
Crowfield
Easy
3.0 mi
32:46
10:56
3/23/2009
Run
Crowfield
Easy
4.0 mi
44:26
11:07
3/26/2009
Run
Crowfield
Easy
3.0 mi
32:42
10:55
3/29/2009
Run
Crowfield
Easy
3.1 mi
32:45
10:32
3/30/2009
Run
Crowfield
Easy
3.0 mi
31:38
10:33
4/1/2009
Run
Crowfield
Easy
4.0 mi
44:01
11:01
4/2/2009
Run
Crowfield
Easy
4.0 mi
42:41
10:41
4/4/2009
Run
Crowfield
Easy
3.1 mi
32:41
10:25
4/7/2009
Run
Crowfield
Easy
4.1 mi
46:42
11:24
4/8/2009
Run
Crowfield
Easy
4.1 mi
43:16
10:31
4/14/2009
Run
Crowfield
Easy
4.0 mi
44:17
11:05
4/16/2009
Run
Crowfield
Easy
4.1 mi
47:18
11:36
4/19/2009
Run
Crowfield
Easy
3.0 mi
32:33
10:51
4/20/2009
Run
Crowfield
Easy
4.1 mi
45:47
11:10
4/22/2009
Run
Crowfield
Easy
6.2 mi
1:05:33
10:34
4/24/2009
Run
Crowfield
Easy
5.1 mi
58:00
11:23
4/26/2009
Run
Crowfield
Easy
3.1 mi
33:17
10:49
4/28/2009
Run
Crowfield
Easy
4.1 mi
44:46
11:00
4/30/2009
Run
Crowfield
Easy
5.0 mi
54:01
10:49
5/3/2009
Run
Crowfield
Easy
4.0 mi
44:39
11:10
5/4/2009
Run
Crowfield
Easy
4.0 mi
44:07
11:02
5/6/2009
Run
Crowfield
Easy
6.1 mi
1:05:43
10:48
5/7/2009
Run
Crowfield
Easy
4.0 mi
46:34
11:32
5/10/2009
Run
Crowfield
Easy
3.0 mi
33:00
11:00
5/11/2009
Run
Crowfield
Easy
4.0 mi
44:56
11:15
5/13/2009
Run
Crowfield
Easy
6.0 mi
1:05:07
10:52
5/17/2009
Run
Strafford Forest Loop
Easy
4.0 mi
44:23
11:06
5/19/2009
Run
Crowfield
Easy
4.0 mi
43:27
10:52
5/21/2009
Run
Crowfield
Easy
6.0 mi
1:05:15
10:53
5/22/2009
Run
Crowfield
Easy
3.0 mi
32:35
10:52
5/25/2009
Run
Crowfield
Easy
4.0 mi
45:06
11:17
5/26/2009
Run
Crowfield
Easy
3.0 mi
32:30
10:50
5/28/2009
Run
Crowfield
Easy
3.0 mi
32:14
10:45
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