| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
45:05 |
11:02 |
 |
| 6/7/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 6/9/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 6/10/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 6/11/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
34:00 |
11:21 |
|
| 6/13/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:33 |
11:24 |
|
| 6/15/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 6/17/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 6/20/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 6/22/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 6/24/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 6/25/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 7/2/2009 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 7/6/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 7/9/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 7/11/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 7/14/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 7/15/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 7/16/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 7/18/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:59 |
10:59 |
|
| 7/21/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 7/22/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 7/23/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:16 |
11:19 |
|
| 7/25/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/30/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 8/1/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 8/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 8/15/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
34:41 |
11:03 |
|
| 8/16/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
38:16 |
11:16 |
|
| 8/17/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 8/19/2009 |
Run |
Crowfield |
Easy |
6.0 mi |
1:11:31 |
11:56 |
|
| 8/21/2009 |
Run |
Crowfield |
Easy |
2.4 mi |
23:45 |
10:04 |
|
| 8/24/2009 |
Run |
Crowfield |
Easy |
2.9 mi |
31:16 |
10:47 |
|
| 8/25/2009 |
Run |
Crowfield |
Easy |
2.9 mi |
31:30 |
10:52 |
|
| 8/27/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
37:11 |
10:57 |
|
| 8/28/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
37:05 |
10:55 |
|
| 8/30/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
36:34 |
10:46 |
|
| 8/31/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 9/2/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 9/3/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 9/4/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 9/6/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 9/7/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 9/9/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 9/10/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/12/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 9/14/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
54:20 |
10:53 |
|
| 9/16/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 9/17/2009 |
Run |
Crowfield |
Easy |
4.1 mi |
44:10 |
10:55 |
|
| 9/19/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 9/20/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:54 |
10:52 |
|
| 9/22/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
54:51 |
10:53 |
|
| 9/24/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 9/25/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
21:52 |
10:57 |
|
| 9/29/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
36:27 |
10:44 |
|
| 10/1/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 10/4/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 10/6/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 10/10/2009 |
Run |
Crowfield |
Easy |
3.1 mi |
33:09 |
10:48 |
|
| 10/11/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 10/13/2009 |
Run |
Crowfield |
Easy |
3.5 mi |
37:05 |
10:36 |
|
| 10/20/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 10/24/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 10/27/2009 |
Run |
Crowfield |
Easy |
3.9 mi |
42:23 |
10:48 |
|
| 10/28/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 11/3/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
47:47 |
10:38 |
|
| 11/8/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
47:46 |
10:37 |
|
| 11/9/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 11/15/2009 |
Run |
Crowfield |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 11/18/2009 |
Run |
Crowfield |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 11/21/2009 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 11/26/2009 |
Run |
Cardinal Greenway |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 11/30/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 12/3/2009 |
Run |
Crowfield |
Easy |
4.5 mi |
46:55 |
10:26 |
|
| 12/6/2009 |
Run |
Tucson AZ |
Easy |
1.1 mi |
11:12 |
10:11 |
|
| 12/8/2009 |
Run |
Tucson AZ |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 12/10/2009 |
Run |
Tucson AZ |
Easy |
1.0 mi |
10:11 |
10:12 |
|
| 12/13/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 12/21/2009 |
Run |
Crowfield |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 12/25/2009 |
Run |
Crowfield |
Easy |
3.4 mi |
37:04 |
10:49 |
|
| 12/26/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 12/28/2009 |
Run |
Crowfield |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/29/2009 |
Run |
Crowfield |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 1/3/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 1/7/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 1/16/2010 |
Run |
Crowfield |
Easy |
4.3 mi |
46:38 |
10:59 |
|
| 1/17/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/20/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:19 |
11:10 |
|
| 1/23/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:01 |
11:01 |
|
| 1/24/2010 |
Run |
Crowfield |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 1/26/2010 |
Run |
Crowfield |
Easy |
1.2 mi |
12:52 |
11:06 |
|
| 1/31/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 2/1/2010 |
Run |
Crowfield |
Easy |
2.1 mi |
23:14 |
11:04 |
|
| 2/14/2010 |
Run |
Crowfield |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 2/28/2010 |
Run |
IOP |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 3/4/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 3/7/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 3/9/2010 |
Run |
HAMPTON PARK |
Easy |
2.0 mi |
24:07 |
12:04 |
|
|