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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/13/2014
Run
Recovery
6.0 mi
49:00
8:10
1/26/2013
Run
Recovery
6.0 mi
49:00
8:10
6/5/2023
Run
Recovery
5.0 mi
40:55
8:10
5/1/2010
Run
Easy
4.0 mi
32:39
8:10
3/30/2024
Run
Recovery
4.4 mi
35:40
8:10
5/22/2023
Run
Recovery
5.5 mi
44:53
8:10
6/30/2010
Run
Easy
4.8 mi
39:10
8:10
2/9/2010
Run
Easy
7.1 mi
57:56
8:10
5/16/2024
Run
Recovery
5.3 mi
43:34
8:10
6/16/2010
Run
Easy
4.8 mi
39:09
8:10
11/4/2023
Run
Easy
5.0 mi
41:06
8:10
11/8/2014
Run
Recovery
2.5 km
12:40
8:10
2/15/2021
Run
Recovery
5.1 mi
41:55
8:10
3/3/2024
Run
Recovery
5.0 mi
40:46
8:10
11/6/2021
Run
Recovery
4.0 mi
32:46
8:10
9/28/2013
Run
Recovery
6.0 mi
48:54
8:09
7/7/2010
Run
Easy
5.0 mi
40:44
8:09
8/19/2014
Run
Recovery
4.0 mi
32:35
8:09
2/16/2016
Run
Recovery
5.5 mi
44:48
8:09
4/21/2024
Run
Recovery
8.1 mi
1:06:13
8:09
10/17/2023
Run
Default
7.0 mi
57:00
8:09
10/20/2023
Run
Recovery
3.0 mi
24:26
8:09
6/9/2010
Run
Easy
5.8 mi
47:13
8:09
2/20/2016
Run
Recovery
6.2 mi
50:43
8:09
6/11/2011
Run
Easy
6.4 mi
51:41
8:09
9/16/2017
Run
Recovery
6.4 mi
51:54
8:09
9/20/2023
Run
Recovery
3.0 mi
24:24
8:09
6/12/2010
Run
Easy
5.8 mi
47:11
8:09
3/25/2015
Run
Recovery
6.0 mi
48:48
8:08
6/11/2014
Run
Recovery
6.0 mi
48:48
8:08
10/10/2022
Run
Recovery
5.0 mi
40:45
8:08
10/24/2023
Run
Recovery
1.0 mi
8:13
8:08
1/29/2016
Run
Recovery
6.0 mi
48:46
8:08
4/17/2013
Run
Recovery
6.0 mi
48:45
8:08
7/2/2011
Run
Easy
6.0 mi
48:45
8:08
1/6/2010
Run
Easy
4.8 mi
39:00
8:08
10/21/2014
Run
Recovery
5.0 mi
40:37
8:08
2/27/2021
Run
Recovery
5.0 mi
40:42
8:08
1/5/2012
Run
Easy
6.0 mi
48:44
8:08
3/31/2018
Run
Recovery
6.4 mi
52:08
8:08
10/8/2022
Run
Recovery
5.3 mi
42:37
8:08
12/17/2022
Run
Recovery
3.0 mi
24:26
8:08
3/18/2017
Run
Recovery
7.5 mi
1:00:53
8:08
8/30/2013
Run
Recovery
5.0 mi
40:35
8:07
8/20/2010
Run
Easy
4.0 mi
32:28
8:07
11/10/2015
Run
Recovery
5.0 mi
40:34
8:07
3/26/2011
Run
Easy
5.0 mi
40:34
8:07
2/8/2011
Run
Easy
5.8 mi
47:03
8:07
4/26/2009
Run
Race
26.2 mi
3:32:32
8:07
3/31/2024
Run
Recovery
7.1 mi
57:41
8:07
3/24/2024
Run
Recovery
4.3 mi
35:07
8:07
6/1/2015
Run
Recovery
4.0 mi
32:26
8:07
11/5/2017
Run
Recovery
8.1 mi
1:05:57
8:07
3/22/2011
Run
Easy
6.0 mi
48:36
8:06
7/15/2019
Run
Recovery
6.1 mi
49:05
8:06
11/2/2008
Run
Easy
3.1 mi
25:11
8:06
8/12/2019
Run
Recovery
6.4 mi
51:30
8:06
4/23/2011
Run
Easy
5.0 mi
40:29
8:06
9/24/2022
Run
Recovery
5.5 mi
44:07
8:06
6/4/2021
Run
Recovery
4.0 mi
32:23
8:06
3/20/2014
Run
Recovery
6.0 mi
48:34
8:06
9/26/2013
Run
Recovery
6.0 mi
48:34
8:06
4/28/2023
Run
Recovery
5.0 mi
40:33
8:06
3/1/2023
Run
Recovery
5.0 mi
40:32
8:06
8/5/2021
Run
Recovery
4.0 mi
32:27
8:06
7/15/2010
Run
Easy
4.8 mi
38:50
8:06
5/24/2023
Run
Recovery
6.0 mi
48:37
8:06
10/20/2014
Run
Recovery
6.0 mi
48:32
8:06
1/15/2022
Run
Recovery
4.0 mi
32:21
8:06
3/29/2009
Run
Long
18.2 mi
2:27:22
8:06
5/19/2023
Run
Recovery
6.0 mi
48:46
8:06
9/15/2014
Run
Recovery
6.0 mi
48:31
8:06
3/16/2023
Run
Recovery
5.3 mi
42:56
8:06
10/28/2023
Run
Easy
5.1 mi
41:34
8:06
8/27/2020
Run
Recovery
5.0 mi
40:30
8:06
9/18/2014
Run
Recovery
6.0 mi
48:30
8:05
4/11/2014
Run
Recovery
5.0 mi
40:25
8:05
10/27/2010
Run
Easy
4.8 mi
38:48
8:05
2/18/2010
Run
Easy
6.0 mi
48:30
8:05
11/12/2023
Run
Easy
6.2 mi
49:57
8:05
8/7/2014
Run
Recovery
6.0 mi
48:29
8:05
6/18/2014
Run
Recovery
6.0 mi
48:29
8:05
4/14/2024
Run
Recovery
5.5 mi
44:26
8:05
5/23/2024
Run
Recovery
6.0 mi
48:33
8:05
10/11/2023
Run
Recovery
3.1 mi
25:22
8:05
3/27/2008
Run
Untitled Route
Hill
3.1 mi
25:07
8:05
3/5/2022
Run
Recovery
5.0 mi
40:22
8:05
5/5/2024
Run
Recovery
10.2 mi
1:22:22
8:05
7/4/2009
Run
Long
15.7 mi
2:06:26
8:05
5/26/2023
Run
Recovery
5.5 mi
44:24
8:05
10/21/2013
Run
Recovery
6.0 mi
48:26
8:05
9/16/2012
Run
Hill
7.0 mi
56:30
8:05
10/21/2008
Run
Moms and Back
Easy
4.3 mi
34:23
8:05
10/22/2023
Run
Easy
11.1 mi
1:29:11
8:05
9/19/2014
Run
Recovery
6.0 mi
48:25
8:05
8/3/2015
Run
Recovery
6.1 mi
48:54
8:05
9/10/2022
Run
Recovery
6.3 mi
50:25
8:05
4/6/2024
Run
Recovery
8.0 mi
1:04:37
8:04
8/12/2016
Run
Recovery
6.0 mi
48:24
8:04
4/3/2010
Run
Easy
4.0 mi
32:16
8:04
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