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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/31/2008
PT
9/19/2019
PT
0:10
4/30/2017
Run
Easy
0.5 mi
3:59
8:51
3/4/2017
Run
Recovery
0.5 mi
4:11
7:53
3/29/2015
Run
Recovery
0.8 mi
6:16
7:34
2/14/2010
Run
Easy
1.0 mi
7:54
7:54
8/14/2010
Run
Easy
1.0 mi
8:00
8:00
10/26/2013
Run
Recovery
1.0 mi
8:00
8:00
12/23/2016
Run
Easy
1.0 mi
7:45
7:45
2/1/2017
Run
Recovery
1.0 mi
8:00
8:00
8/14/2023
Run
Recovery
1.0 mi
8:18
8:14
10/24/2023
Run
Recovery
1.0 mi
8:13
8:08
9/30/2017
Run
Recovery
1.2 mi
15:59
13:07
3/4/2017
Run
Recovery
1.3 mi
9:36
7:42
6/4/2011
Run
Easy
1.5 mi
12:00
8:00
11/8/2014
Run
Recovery
2.5 km
12:40
8:10
5/16/2014
Run
Stadium
1.8 mi
7/17/2019
Run
Easy
1.8 mi
12:40
7:15
4/19/2008
Run
Untitled Route
Easy
1.9 mi
15:00
7:54
9/9/2021
Run
RunWalkRec
2.0 mi
22:02
11:08
4/25/2009
Run
Easy
2.0 mi
16:00
8:00
5/11/2010
Run
Easy
2.0 mi
18:56
9:28
12/8/2011
Run
Easy
2.0 mi
15:50
7:55
5/10/2021
Run
Recovery
2.0 mi
15:35
7:45
5/13/2021
Run
Recovery
2.0 mi
15:30
7:43
6/28/2021
Run
RunWalkRec
2.0 mi
23:49
11:44
6/30/2021
Run
RunWalkRec
2.1 mi
21:44
10:34
9/20/2022
Walk
Default
2.4 mi
46:08
18:55
5/18/2010
Run
Easy
2.5 mi
24:00
9:36
6/25/2011
Run
Easy
2.5 mi
20:00
8:00
7/27/2009
Run
Hill
2.6 mi
35:00
13:28
7/4/2021
Run
RunWalkRec
2.7 mi
26:18
9:47
8/16/2013
Run
Recovery
2.8 mi
22:00
8:00
7/2/2021
Run
RunWalkRec
2.8 mi
27:11
9:52
3/30/2014
Run
Recovery
2.8 mi
22:00
7:52
7/10/2021
Run
RunWalkRec
2.8 mi
27:04
9:36
5/13/2017
Bike
Easy
2.9 mi
11:15
3:56
7/26/2008
Run
Untitled Route
Race
2.9 mi
19:44
6:49
9/30/2017
Run
Easy
2.9 mi
21:07
7:14
11/26/2009
Run
Race
3.0 mi
17:47
5:56
5/20/2010
Run
Easy
3.0 mi
25:45
8:35
9/4/2010
Run
Easy
3.0 mi
24:00
8:00
7/19/2013
Run
Recovery
3.0 mi
23:00
7:40
8/31/2013
Run
Recovery
3.0 mi
24:00
8:00
11/9/2013
Run
Recovery
3.0 mi
24:00
8:00
6/27/2014
Run
Recovery
3.0 mi
24:00
8:00
4/27/2015
Run
Recovery
3.0 mi
26:54
8:58
4/28/2015
Run
Recovery
3.0 mi
25:15
8:25
5/20/2021
Run
Recovery
3.0 mi
23:04
7:42
9/20/2023
Run
Recovery
3.0 mi
24:24
8:09
9/27/2023
Run
Recovery
3.0 mi
23:41
7:54
10/20/2023
Run
Recovery
3.0 mi
24:26
8:09
5/18/2021
Run
Recovery
3.0 mi
22:45
7:34
12/17/2022
Run
Recovery
3.0 mi
24:26
8:08
12/15/2023
Run
Recovery
3.0 mi
23:44
7:53
1/5/2024
Run
Recovery
3.0 mi
23:55
7:57
5/4/2019
Bike
Default
3.1 mi
12:19
4:01
12/5/2009
Run
Easy
3.1 mi
30:00
9:41
3/6/2010
Run
Easy
3.1 mi
23:27
7:34
8/27/2010
Run
Easy
3.1 mi
25:53
8:21
9/3/2010
Run
Easy
3.1 mi
26:26
8:32
10/1/2010
Run
Easy
3.1 mi
25:46
8:19
10/29/2010
Run
Easy
3.1 mi
24:49
8:01
12/4/2010
Run
Easy
3.1 mi
25:28
8:13
9/5/2009
Run
Race
5.0 km
19:19
6:14
8/14/2010
Run
Race
5.0 km
18:02
5:49
8/28/2010
Run
Race
5.0 km
17:25
5:37
9/4/2010
Run
Race
5.0 km
17:03
5:30
4/2/2011
Run
Race
5.0 km
16:31
5:19
9/3/2011
Run
Race
5.0 km
16:20
5:16
9/17/2011
Run
Race
5.0 km
16:30
5:19
8/25/2012
Run
Race
5.0 km
16:22
5:17
6/21/2013
Run
Race
5.0 km
16:35
5:21
7/19/2013
Run
Race
5.0 km
16:29
5:19
8/16/2013
Run
Race
5.0 km
16:03
5:10
8/31/2013
Run
Race
5.0 km
15:59
5:09
11/9/2013
Run
Race
5.0 km
16:13
5:14
6/27/2014
Run
Race
5.0 km
16:50
5:26
11/8/2014
Run
Race
5.0 km
16:44
5:24
3/21/2008
Run
Untitled Route
Easy
3.1 mi
21:37
6:58
3/24/2008
Run
Untitled Route
Easy
3.1 mi
3/27/2008
Run
Untitled Route
Hill
3.1 mi
25:07
8:05
3/30/2008
Run
Untitled Route
Easy
3.1 mi
21:55
7:03
4/8/2008
Run
Untitled Route
Interval
3.1 mi
21:23
6:53
4/11/2008
Run
Untitled Route
Easy
3.1 mi
21:00
6:46
4/14/2008
Run
Untitled Route
Easy
3.1 mi
22:30
7:15
4/17/2008
Run
Untitled Route
Interval
3.1 mi
20:35
6:38
4/23/2008
Run
Untitled Route
Hill
3.1 mi
22:40
7:18
4/26/2008
Run
Untitled Route
Easy
3.1 mi
21:34
6:57
4/30/2008
Run
Untitled Route
Easy
3.1 mi
21:37
6:58
5/3/2008
Run
Untitled Route
Easy
3.1 mi
21:43
6:59
5/6/2008
Run
Untitled Route
Easy
3.1 mi
21:47
7:01
5/9/2008
Run
Untitled Route
Easy
3.1 mi
5/12/2008
Run
Untitled Route
Easy
3.1 mi
22:09
7:08
5/16/2008
Run
Untitled Route
Easy
3.1 mi
21:52
7:02
5/17/2008
Run
Untitled Route
Easy
3.1 mi
21:48
7:01
5/19/2008
Run
Untitled Route
Easy
3.1 mi
22:18
7:11
5/21/2008
Run
Untitled Route
Easy
3.1 mi
22:04
7:06
5/26/2008
Run
Untitled Route
Easy
3.1 mi
21:50
7:02
5/28/2008
Run
Untitled Route
Easy
3.1 mi
21:11
6:49
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