Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/18/2013 Run   Tempo 12.0 mi 1:14:58 6:15
4/18/2011 Run   Race 26.2 mi 2:44:02 6:16
11/8/2011 Run   Tempo 10.8 mi 1:07:26 6:16
10/13/2013 Run   Marathon Pace 18.4 mi 1:55:03 6:16
11/14/2009 Run   Race 12.0 km 46:44 6:17
10/29/2014 Run   Interval 10.6 mi 1:06:31 6:17
11/10/2010 Run   Tempo 10.0 mi 1:02:34 6:18
7/29/2014 Run   Tempo 10.0 mi 1:02:53 6:18
8/12/2014 Run   Tempo 10.0 mi 1:02:53 6:18
2/7/2012 Run   Tempo 10.3 mi 1:04:47 6:18
1/24/2012 Run   Tempo 9.3 mi 58:37 6:19
2/25/2011 Run   Tempo 12.0 mi 1:15:42 6:19
6/5/2010 Run   Race 10.0 km 39:13 6:19
10/4/2013 Run   Tempo 10.0 mi 1:03:07 6:19
10/13/2011 Run   Tempo 10.3 mi 1:04:42 6:19
9/21/2013 Run   Marathon Pace 20.2 mi 2:07:44 6:20
9/24/2013 Run   Tempo 10.0 mi 1:03:23 6:21
2/26/2012 Run   Long 16.0 mi 1:41:26 6:21
3/19/2013 Run   Interval 12.1 mi 1:16:44 6:21
7/27/2013 Run   Fartlek 8.0 mi 50:44 6:21
2/19/2013 Run   Tempo 11.3 mi 1:11:43 6:21
11/23/2011 Run   Easy 11.4 mi 1:12:22 6:21
2/25/2014 Run   Tempo 10.4 mi 1:05:50 6:21
9/9/2014 Run   Tempo 10.0 mi 1:03:30 6:21
2/13/2011 Run   Long 16.0 mi 1:41:42 6:22
11/18/2010 Run   Tempo 11.5 mi 1:13:03 6:22
10/31/2009 Run   Race 15.0 km 59:20 6:22
3/28/2010 Run   Race 13.1 mi 1:23:27 6:23
10/10/2014 Run   Tempo 12.0 mi 1:16:28 6:23
3/13/2011 Run   Long 18.2 mi 1:55:44 6:23
8/26/2014 Run   Tempo 10.0 mi 1:03:45 6:23
4/30/2017 Run   Race 26.2 mi 2:47:24 6:24
1/11/2011 Run   Tempo 9.1 mi 58:01 6:25
5/30/2013 Run   Easy 9.0 mi 57:38 6:25
4/23/2013 Run   Easy 8.0 mi 51:14 6:25
1/13/2012 Run   Tempo 9.3 mi 59:35 6:25
9/28/2014 Run   Marathon Pace 20.0 mi 2:08:13 6:25
5/24/2011 Run   Fartlek 5.0 mi 32:05 6:25
11/12/2013 Run   Easy 8.0 mi 51:21 6:26
10/9/2012 Run   Tempo 10.0 mi 1:04:12 6:26
11/18/2011 Run   Easy 10.3 mi 1:06:11 6:26
9/30/2011 Run   Tempo 10.2 mi 1:05:49 6:27
3/1/2013 Run   Easy 8.0 mi 51:30 6:27
2/2/2020 Run   Marathon Pace 18.5 mi 1:59:13 6:27
12/14/2010 Run   Tempo 9.1 mi 58:25 6:27
7/10/2012 Run   Tempo 13.0 mi 1:23:45 6:27
10/4/2012 Run   Fartlek 10.3 mi 1:06:22 6:27
2/5/2013 Run   Tempo 10.3 mi 1:06:23 6:27
10/20/2011 Run   Tempo 10.3 mi 1:06:16 6:27
9/10/2013 Run   Tempo 10.0 mi 1:04:35 6:28
2/17/2012 Run   Tempo 11.3 mi 1:13:03 6:28
5/7/2009 Run   Easy 3.1 mi 20:07 6:29
10/14/2010 Run   Tempo 10.0 mi 1:04:42 6:29
4/18/2013 Run   Interval 10.1 mi 1:05:18 6:29
11/13/2014 Run   Interval 9.6 mi 1:02:04 6:29
12/31/2019 Run   Tempo 9.3 mi 1:00:12 6:29
3/25/2012 Run   Long 18.0 mi 1:56:40 6:29
11/16/2013 Run   Easy 7.0 mi 45:24 6:30
3/25/2014 Run   Fartlek 10.4 mi 1:07:44 6:30
4/17/2014 Run   Interval 9.0 mi 58:24 6:30
11/15/2011 Run   Easy 12.3 mi 1:19:50 6:30
1/30/2013 Run   Easy 14.3 mi 1:32:52 6:30
1/1/2019 Run   Tempo 9.2 mi 59:55 6:30
11/19/2014 Run   Marathon Pace 9.0 mi 58:30 6:30
7/7/2013 Run   Easy 10.0 mi 1:05:02 6:31
3/20/2012 Run   Interval 10.1 mi 1:05:31 6:31
5/17/2013 Run   Easy 8.0 mi 52:06 6:31
4/24/2013 Run   Easy 7.0 mi 45:37 6:31
7/1/2011 Run   Easy 7.0 mi 45:38 6:32
12/18/2014 Run   Easy 10.0 mi 1:05:15 6:32
3/16/2012 Run   Tempo 12.3 mi 1:20:16 6:32
6/28/2013 Run   Easy 10.0 mi 1:05:17 6:32
11/30/2010 Run   Interval 7.5 mi 48:54 6:32
8/31/2014 Run   Marathon Pace 20.0 mi 2:10:35 6:32
1/8/2013 Run   Tempo 9.3 mi 1:00:44 6:32
8/30/2008 Run
Untitled Route
Race 3.1 mi 20:20 6:33
2/5/2009 Run   Interval 4.2 mi 27:40 6:33
4/5/2013 Run   Easy 12.2 mi 1:19:53 6:33
1/12/2020 Run   Marathon Pace 16.5 mi 1:48:08 6:34
8/27/2013 Run   Interval 11.9 mi 1:18:13 6:34
4/3/2013 Run   Easy 8.2 mi 53:38 6:34
4/14/2011 Run   Tempo 7.0 mi 45:54 6:34
6/19/2013 Run   Easy 11.3 mi 1:14:08 6:34
10/5/2010 Run   Interval 10.0 mi 1:05:38 6:34
10/9/2013 Run   Interval 12.0 mi 1:18:46 6:34
4/12/2014 Run   Trail Race 12.0 km 48:57 6:34
2/12/2013 Run   Easy 10.0 mi 1:05:39 6:34
11/20/2013 Run   Easy 8.0 mi 52:32 6:34
5/14/2014 Run   Fartlek 9.3 mi 1:01:05 6:35
4/23/2014 Run   Marathon Pace 8.0 mi 52:33 6:35
9/20/2008 Run
Moms and Back
Race 3.1 mi 20:27 6:35
4/29/2012 Run   Race 26.2 mi 2:52:20 6:35
5/17/2011 Run   Fartlek 9.3 mi 1:01:12 6:35
3/6/2012 Run   Interval 9.2 mi 1:00:13 6:35
11/11/2014 Run   Easy 10.0 mi 1:05:49 6:35
2/27/2013 Run   Easy 15.2 mi 1:39:43 6:35
12/12/2014 Run   Easy 8.0 mi 52:40 6:35
4/10/2013 Run   Easy 14.3 mi 1:34:10 6:36
11/2/2012 Run   Easy 8.0 mi 52:41 6:36
4/7/2011 Run   Interval 8.1 mi 53:29 6:36