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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/20/2008
Run
Untitled Route
Long
10.0 mi
1:23:45
8:23
8/11/2010
Run
Easy
4.8 mi
40:11
8:23
12/28/2013
Run
Trail Run
3.6 mi
30:23
8:23
9/22/2010
Run
Easy
6.0 mi
50:13
8:23
12/3/2021
Run
Recovery
4.0 mi
33:27
8:22
11/25/2009
Run
Easy
5.8 mi
48:19
8:22
7/25/2014
Run
Hill
7.0 mi
58:30
8:22
7/5/2008
Run
Untitled Route
Long
9.2 mi
1:16:41
8:22
2/20/2010
Run
Easy
6.6 mi
54:52
8:22
4/21/2011
Run
Easy
4.0 mi
33:24
8:21
8/27/2010
Run
Easy
3.1 mi
25:53
8:21
10/22/2010
Run
Easy
4.0 mi
33:23
8:21
10/23/2014
Run
Recovery
5.0 mi
41:42
8:21
8/18/2010
Run
Easy
4.8 mi
40:01
8:21
12/11/2009
Run
Easy
4.8 mi
40:00
8:20
3/22/2012
Run
Easy
6.0 mi
49:59
8:20
1/30/2021
Run
Recovery
6.0 mi
50:08
8:20
10/28/2011
Run
Easy
4.0 mi
33:18
8:20
12/7/2010
Run
Easy
4.0 mi
33:18
8:20
7/17/2021
Run
RunWalkRec
3.4 mi
28:02
8:20
2/16/2015
Run
Recovery
6.0 mi
49:54
8:19
9/10/2015
Run
Recovery
6.0 mi
49:53
8:19
10/1/2010
Run
Easy
3.1 mi
25:46
8:19
10/15/2010
Run
Easy
5.8 mi
48:09
8:19
7/18/2021
Run
RunWalkRec
4.2 mi
34:32
8:18
2/2/2011
Run
Easy
11.8 mi
1:38:01
8:18
12/21/2009
Run
Easy
4.8 mi
39:47
8:18
9/2/2011
Run
Easy
4.0 mi
33:09
8:18
7/20/2014
Run
Hill
7.0 mi
58:00
8:18
10/10/2014
Run
Recovery
6.0 mi
49:40
8:17
1/20/2010
Run
Easy
4.8 mi
39:44
8:17
2/25/2022
Run
Recovery
5.0 mi
41:28
8:17
9/21/2011
Run
Easy
7.0 mi
57:55
8:17
2/21/2015
Run
Recovery
6.0 mi
49:38
8:17
12/19/2009
Run
Easy
4.0 mi
33:05
8:17
9/9/2009
Run
Easy
4.8 mi
39:40
8:16
2/4/2017
Run
Recovery
7.5 mi
1:01:56
8:16
2/21/2012
Run
Easy
6.0 mi
49:32
8:16
10/8/2010
Run
Easy
4.8 mi
39:37
8:16
3/20/2010
Run
Easy
4.8 mi
39:37
8:16
2/14/2012
Run
Easy
6.0 mi
49:31
8:16
2/22/2011
Run
Easy
6.0 mi
49:30
8:15
3/5/2016
Run
Recovery
6.0 mi
49:29
8:15
9/17/2010
Run
Easy
4.0 mi
32:59
8:15
2/25/2017
Run
Recovery
5.3 mi
43:47
8:15
11/3/2023
Run
Recovery
4.1 mi
33:23
8:15
10/14/2013
Run
Recovery
6.0 mi
49:27
8:15
9/16/2011
Run
Easy
5.0 mi
41:12
8:15
1/23/2010
Run
Easy
4.8 mi
39:33
8:15
4/29/2015
Run
Recovery
4.0 mi
32:57
8:15
1/30/2016
Run
Recovery
7.1 mi
58:34
8:15
6/13/2008
Run
Untitled Route
Long
9.0 mi
1:14:07
8:15
3/11/2017
Run
Recovery
7.1 mi
58:48
8:15
8/14/2023
Run
Recovery
1.0 mi
8:18
8:14
8/4/2014
Run
Recovery
6.0 mi
49:20
8:14
11/7/2011
Run
Easy
5.0 mi
41:06
8:14
4/26/2023
Run
Recovery
5.3 mi
43:33
8:14
10/16/2014
Run
Recovery
6.0 mi
49:18
8:13
3/13/2012
Run
Easy
6.0 mi
49:18
8:13
12/25/2010
Run
Easy
4.8 mi
39:26
8:13
8/4/2010
Run
Easy
4.8 mi
39:26
8:13
2/25/2010
Run
Easy
4.8 mi
39:26
8:13
3/19/2016
Run
Recovery
7.8 mi
1:03:40
8:13
12/4/2010
Run
Easy
3.1 mi
25:28
8:13
10/15/2020
Run
Recovery
5.0 mi
41:04
8:13
9/16/2014
Run
Recovery
6.0 mi
49:17
8:13
8/25/2010
Run
Easy
4.8 mi
39:25
8:13
3/16/2019
Run
Recovery
7.3 mi
59:29
8:13
2/24/2024
Run
Recovery
4.1 mi
33:13
8:13
12/5/2021
Run
Recovery
5.0 mi
41:06
8:13
5/19/2018
Run
Recovery
6.5 mi
53:13
8:13
10/14/2014
Run
Recovery
5.0 mi
41:00
8:12
8/5/2014
Run
Recovery
4.0 mi
32:48
8:12
5/9/2024
Run
Recovery
4.0 mi
32:52
8:12
2/6/2022
Run
Recovery
4.3 mi
34:55
8:12
1/23/2016
Run
Recovery
6.5 mi
53:31
8:12
3/3/2011
Run
Easy
6.0 mi
49:10
8:12
10/19/2021
Run
RunWalkRec
5.3 mi
43:31
8:12
9/24/2010
Run
Easy
4.0 mi
32:46
8:12
1/28/2017
Run
Easy
6.8 mi
55:42
8:12
4/5/2008
Run
Untitled Route
Easy
5.3 mi
43:09
8:12
9/15/2010
Run
Easy
4.8 mi
39:18
8:12
2/12/2024
Run
Recovery
4.0 mi
32:50
8:12
4/24/2023
Run
Recovery
4.1 mi
33:34
8:12
4/30/2023
Run
Recovery
5.3 mi
43:37
8:12
10/15/2014
Run
Recovery
5.0 mi
40:55
8:11
10/25/2013
Run
Recovery
5.0 mi
40:55
8:11
11/10/2021
Run
Recovery
5.1 mi
41:58
8:11
8/2/2013
Run
Recovery
6.0 mi
49:05
8:11
7/29/2019
Run
Recovery
6.1 mi
49:58
8:11
9/22/2014
Run
Recovery
6.0 mi
49:04
8:11
7/8/2011
Run
Easy
6.0 mi
49:04
8:11
3/5/2010
Run
Easy
4.8 mi
39:15
8:11
10/30/2009
Run
Easy
4.8 mi
39:15
8:11
4/8/2017
Run
Recovery
6.6 mi
53:38
8:11
7/25/2015
Run
Recovery
6.1 mi
50:06
8:11
10/20/2010
Run
Easy
5.8 mi
47:24
8:11
12/2/2017
Run
Recovery
6.4 mi
52:13
8:11
10/13/2014
Run
Recovery
6.0 mi
49:00
8:10
1/26/2013
Run
Recovery
6.0 mi
49:00
8:10
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