| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/7/2021 |
Walk |
|
Default |
5.8 mi |
3:53:14 |
39:57 |
 |
| 9/21/2022 |
Walk |
|
Default |
9.3 mi |
5:34:03 |
35:46 |
|
| 9/19/2022 |
Walk |
|
Default |
10.5 mi |
6:07:54 |
35:11 |
|
| 7/8/2021 |
Walk |
|
Default |
8.2 mi |
4:32:14 |
33:17 |
|
| 9/20/2022 |
Walk |
|
Default |
2.4 mi |
46:08 |
18:55 |
|
| 7/27/2009 |
Run |
|
Hill |
2.6 mi |
35:00 |
13:28 |
|
| 9/30/2017 |
Run |
|
Recovery |
1.2 mi |
15:59 |
13:07 |
|
| 6/28/2021 |
Run |
|
RunWalkRec |
2.0 mi |
23:49 |
11:44 |
|
| 7/27/2010 |
Run |
|
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/9/2021 |
Run |
|
RunWalkRec |
2.0 mi |
22:02 |
11:08 |
|
| 12/5/2016 |
Run |
|
Recovery |
6.0 mi |
1:04:45 |
10:48 |
|
| 5/29/2010 |
Run |
|
Easy |
8.4 mi |
1:30:00 |
10:43 |
|
| 6/30/2021 |
Run |
|
RunWalkRec |
2.1 mi |
21:44 |
10:34 |
|
| 11/7/2009 |
Run |
|
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 5/12/2013 |
Run |
|
Hill |
9.8 mi |
1:42:46 |
10:30 |
|
| 8/3/2013 |
Run |
|
Trail Run |
11.6 mi |
1:57:37 |
10:11 |
|
| 9/8/2012 |
Run |
|
Race |
17.1 mi |
2:51:14 |
10:01 |
|
| 9/25/2021 |
Run |
|
RunWalkRec |
4.1 mi |
40:01 |
9:52 |
|
| 7/2/2021 |
Run |
|
RunWalkRec |
2.8 mi |
27:11 |
9:52 |
|
| 3/13/2010 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/4/2021 |
Run |
|
RunWalkRec |
2.7 mi |
26:18 |
9:47 |
|
| 10/19/2012 |
Run |
|
Hill |
8.8 mi |
1:25:44 |
9:45 |
|
| 9/26/2009 |
Run |
|
Easy |
4.3 mi |
41:18 |
9:42 |
|
| 12/5/2009 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2009 |
Run |
|
Easy |
4.8 mi |
46:24 |
9:40 |
|
| 5/18/2010 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/10/2021 |
Run |
|
RunWalkRec |
2.8 mi |
27:04 |
9:36 |
|
| 5/11/2010 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 11/28/2009 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/1/2009 |
Run |
|
Easy |
3.1 mi |
28:56 |
9:19 |
|
| 10/13/2009 |
Run |
|
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 11/17/2009 |
Run |
|
Easy |
7.1 mi |
1:04:47 |
9:08 |
|
| 8/29/2009 |
Run |
|
Easy |
4.8 mi |
43:40 |
9:06 |
|
| 10/20/2012 |
Run |
|
Hill |
7.0 mi |
1:03:20 |
9:05 |
|
| 7/11/2021 |
Run |
|
RunWalkRec |
3.4 mi |
30:46 |
9:02 |
|
| 9/27/2021 |
Run |
|
RunWalkRec |
4.3 mi |
38:36 |
9:02 |
|
| 10/6/2009 |
Run |
|
Easy |
7.0 mi |
1:03:25 |
9:01 |
|
| 9/19/2009 |
Run |
|
Easy |
4.8 mi |
43:14 |
9:01 |
|
| 10/10/2009 |
Run |
|
Easy |
4.8 mi |
43:05 |
8:59 |
|
| 4/27/2015 |
Run |
|
Recovery |
3.0 mi |
26:54 |
8:58 |
|
| 4/30/2017 |
Run |
|
Easy |
0.5 mi |
3:59 |
8:51 |
|
| 12/8/2009 |
Run |
|
Easy |
5.8 mi |
51:17 |
8:51 |
|
| 10/1/2021 |
Run |
|
RunWalkRec |
3.9 mi |
34:32 |
8:50 |
|
| 10/8/2021 |
Run |
|
RunWalkRec |
4.6 mi |
40:31 |
8:49 |
|
| 7/28/2021 |
Run |
|
RunWalkRec |
3.9 mi |
34:31 |
8:46 |
|
| 7/3/2010 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 12/12/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/12/2009 |
Run |
|
Easy |
4.8 mi |
41:57 |
8:45 |
|
| 10/10/2021 |
Run |
|
RunWalkRec |
5.2 mi |
45:31 |
8:45 |
|
| 9/30/2009 |
Run |
|
Easy |
4.3 mi |
37:12 |
8:44 |
|
| 9/2/2010 |
Run |
|
Easy |
4.8 mi |
41:47 |
8:43 |
|
| 2/3/2010 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/31/2021 |
Run |
|
RunWalkRec |
4.1 mi |
35:31 |
8:40 |
|
| 4/24/2010 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/13/2021 |
Run |
|
RunWalkRec |
3.4 mi |
28:59 |
8:38 |
|
| 11/9/2010 |
Run |
|
Easy |
5.8 mi |
49:59 |
8:38 |
|
| 7/23/2021 |
Run |
|
RunWalkRec |
3.4 mi |
29:01 |
8:37 |
|
| 10/17/2015 |
Run |
|
Recovery |
6.3 mi |
54:14 |
8:36 |
|
| 10/3/2021 |
Run |
|
RunWalkRec |
4.2 mi |
35:50 |
8:36 |
|
| 9/16/2009 |
Run |
|
Easy |
4.8 mi |
41:13 |
8:36 |
|
| 5/20/2010 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 12/17/2009 |
Run |
|
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 10/5/2021 |
Run |
|
RunWalkRec |
4.6 mi |
39:09 |
8:34 |
|
| 10/17/2009 |
Run |
|
Easy |
6.8 mi |
58:20 |
8:34 |
|
| 8/10/2021 |
Run |
|
RunWalkRec |
4.0 mi |
34:19 |
8:34 |
|
| 9/8/2010 |
Run |
|
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 7/24/2014 |
Run |
|
Hill |
8.0 mi |
1:08:23 |
8:33 |
|
| 5/2/2012 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 10/28/2017 |
Run |
|
Recovery |
7.0 mi |
59:56 |
8:33 |
|
| 10/15/2009 |
Run |
|
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 9/3/2010 |
Run |
|
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 1/27/2010 |
Run |
|
Easy |
4.8 mi |
40:51 |
8:31 |
|
| 3/22/2009 |
Run |
|
Long |
17.5 mi |
2:28:32 |
8:31 |
|
| 5/8/2010 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/13/2010 |
Run |
|
Easy |
4.8 mi |
40:48 |
8:30 |
|
| 1/13/2010 |
Run |
|
Easy |
4.8 mi |
40:48 |
8:30 |
|
| 7/15/2021 |
Run |
|
RunWalkRec |
3.4 mi |
28:48 |
8:30 |
|
| 8/7/2010 |
Run |
|
Easy |
4.8 mi |
40:45 |
8:30 |
|
| 8/5/2011 |
Run |
|
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 1/7/2017 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 7/24/2021 |
Run |
|
RunWalkRec |
3.4 mi |
28:30 |
8:28 |
|
| 10/13/2010 |
Run |
|
Easy |
5.8 mi |
49:01 |
8:28 |
|
| 1/16/2010 |
Run |
|
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 10/17/2021 |
Run |
|
RunWalkRec |
6.0 mi |
50:31 |
8:27 |
|
| 10/14/2021 |
Run |
|
RunWalkRec |
5.1 mi |
42:45 |
8:27 |
|
| 7/10/2010 |
Run |
|
Easy |
4.8 mi |
40:32 |
8:27 |
|
| 11/17/2010 |
Run |
|
Easy |
4.8 mi |
40:26 |
8:26 |
|
| 7/25/2021 |
Run |
|
RunWalkRec |
4.1 mi |
34:31 |
8:26 |
|
| 4/28/2015 |
Run |
|
Recovery |
3.0 mi |
25:15 |
8:25 |
|
| 8/17/2011 |
Run |
|
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 3/10/2011 |
Run |
|
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 3/27/2010 |
Run |
|
Easy |
3.8 mi |
31:58 |
8:25 |
|
| 10/12/2021 |
Run |
|
RunWalkRec |
5.3 mi |
44:31 |
8:24 |
|
| 3/3/2019 |
Run |
|
Recovery |
6.1 mi |
50:53 |
8:24 |
|
| 6/19/2010 |
Run |
|
Easy |
4.8 mi |
40:18 |
8:24 |
|
| 11/21/2009 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 9/2/2009 |
Run |
|
Easy |
4.3 mi |
35:45 |
8:24 |
|
| 12/4/2009 |
Run |
|
Easy |
4.8 mi |
40:13 |
8:23 |
|
| 2/16/2010 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 9/10/2010 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
|