Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/26/2013 Run
Boxley and Jones
 Threshold 9.3 mi 1:30:29 9:42
3/30/2013 Run
jones Mill
 Threshold 4.6 mi 41:41 9:10
4/1/2013 Run
boxley loop home
 Threshold 5.8 mi 55:09 9:35
4/2/2013 Run
jones Mill
 Threshold 4.6 mi 41:01 9:01
4/3/2013 Run
boxley loop home
 Threshold 5.8 mi 55:41 9:41
4/6/2013 Run
C'Ville Half
 Race 13.1 mi 2:10:36 9:59
4/8/2013 Run   Threshold 3.5 mi 33:52 9:35
4/10/2013 Run   Threshold 4.8 mi 49:46 10:25
5/26/2013 Run   Threshold 4.9 mi 50:38 10:20
6/8/2013 Run   Threshold 4.7 mi 46:08 9:53
6/16/2013 Run
jones Mill
 Threshold 4.6 mi 47:30 10:27
6/18/2013 Run   Threshold 2.6 mi 26:07 10:08
6/20/2013 Run   Hill 4.0 mi 58:42 14:39
6/21/2013 Run   Threshold 3.2 mi 32:27 10:17
6/22/2013 Run   Threshold 1.7 mi 19:03 11:01
6/24/2013 Run
jones Mill
 Threshold 4.6 mi 48:17 10:37
6/25/2013 Run   Threshold 5.0 mi 52:58 10:35
6/29/2013 Run   Threshold 6.0 mi 58:05 9:40
7/1/2013 Run
jones Mill
 Threshold 4.6 mi 47:32 10:27
7/2/2013 Run   Threshold 6.0 mi 1:00:00 10:00
7/20/2013 Run   Threshold 5.8 mi 1:01:21 10:32
7/22/2013 Run   Threshold 5.7 mi 57:12 10:05
7/27/2013 Run   Threshold   30:00  
7/30/2013 Run   Threshold 3.6 mi    
8/2/2013 Run   Threshold 3.6 mi 37:56 10:33
8/3/2013 Run   Threshold 2.6 mi 25:00 9:37
8/5/2013 Run   Threshold 5.4 mi 53:20 9:53
8/8/2013 Run   Threshold 5.4 mi 56:00 10:23
8/24/2013 Run
Patrick Henry Half
 Race 13.1 mi 2:10:26 9:58
10/5/2013 Run   Threshold 2.5 mi 28:58 11:36
10/6/2013 Run   Threshold 2.5 mi 29:16 11:43
10/8/2013 Run   Threshold 3.8 mi 40:00 10:25
10/12/2013 Run   Threshold 3.8 mi 38:02 10:01
10/15/2013 Run   Threshold 6.0 mi 1:03:06 10:30
10/17/2013 Run   Threshold 2.5 mi 27:08 10:52
10/27/2013 Run   Threshold 6.1 mi 1:04:10 10:36
11/19/2013 Run   Threshold 2.5 mi 26:26 10:25
11/20/2013 Run   Threshold 2.7 mi 26:34 9:58
11/25/2013 Run   Threshold 2.4 mi 24:45 10:19
11/28/2013 Run
RRRC Turkey Trot
 Race 10.0 km 1:02:03 10:00
12/3/2013 Run   Threshold 2.3 mi 21:38 9:15
1/1/2014 Run   Threshold 2.8 mi 30:04 10:45
1/3/2014 Run   Threshold 4.9 mi 53:13 10:57
2/9/2014 Run
Sweet Heart 8k
 Race 8.0 km 53:15 10:43
3/11/2014 Run   Threshold 3.3 mi 35:49 10:52
3/11/2014 Run   Threshold 3.0 mi 32:25 10:49
3/20/2014 Run   Threshold 3.8 mi 40:04 10:35
3/22/2014 Run   Threshold 2.5 mi 30:54 12:25
3/29/2014 Run   Threshold 3.1 mi 33:31 10:47
3/31/2014 Run   Threshold 1.5 mi 16:03 11:00
3/31/2014 Run   Threshold 3.5 mi 37:30 10:43
3/31/2014 Run   Threshold 1.3 mi 16:55 12:50
4/1/2014 Run   Threshold 0.1 mi 0:50 14:00
4/1/2014 Run   Threshold 3.0 mi 35:37 11:43
4/3/2014 Run   Threshold 3.5 mi 47:08 13:24
4/5/2014 Run   Threshold 6.2 mi 1:07:05 10:50
5/6/2014 Run   Running Stroller 2.5 mi 30:00 12:03
5/7/2014 Run   Threshold 4.7 mi 56:56 12:06
5/10/2014 Run   Threshold 5.4 mi 1:00:01 11:05
5/11/2014 Run   Running Stroller 1.8 mi 23:14 12:38
5/13/2014 Run   Threshold 3.9 mi 44:57 11:36
5/14/2014 Run   Threshold 7.6 mi 1:29:37 11:46
5/18/2014 Run   Threshold 4.8 mi 51:19 10:41
5/20/2014 Run   Threshold 4.5 mi 51:05 11:26
6/18/2014 Run   Threshold 7.0 mi 1:15:00 10:40
7/18/2014 Run   Threshold 4.0 mi 45:58 11:30
11/15/2014 Run
Richmond Half Marathon
 Race 13.1 mi 2:32:18 11:38
11/24/2014 Run   Threshold 3.3 mi 35:00 10:41
11/27/2014 Run
RRRC Turkey Trot
 Race 10.0 km 1:03:39 10:15
1/8/2015 Run   Threshold 2.9 mi 29:15 10:16
1/9/2015 Run   Threshold 3.9 mi 44:14 11:28
1/11/2015 Run   Threshold 3.1 mi 34:53 11:24
1/13/2015 Run   Threshold 3.2 mi 31:26 9:57
1/15/2015 Run   Threshold 3.2 mi 32:03 10:01
1/16/2015 Run   Threshold 2.9 mi 30:11 10:23
1/17/2015 Run   Threshold 3.1 mi 34:04 11:00
1/19/2015 Run
MLK Jr 10k Race
 Race 10.0 km 1:04:07 10:20
1/24/2015 Run   Threshold 4.9 mi 51:31 10:37
1/28/2015 Run   Threshold 3.2 mi 32:13 10:10
1/31/2015 Run   Threshold 2.5 mi 25:00 10:03
2/1/2015 Run   Threshold 4.2 mi 50:56 12:17
2/4/2015 Run   Threshold 4.3 mi 41:01 9:33
2/7/2015 Run   Threshold 4.8 mi 52:59 10:59
2/9/2015 Run   Threshold 5.2 mi 54:23 10:29
2/14/2015 Run   Threshold 3.2 mi 31:29 9:56
2/15/2015 Run
Sweet Heart 8k
 Race 8.0 km 50:01 10:04
3/15/2015 Run   Threshold 3.9 mi 40:01 10:15
3/16/2015 Run   Threshold 3.1 mi 34:09 10:59
4/6/2015 Run   Threshold 2.7 mi 26:09 9:50
4/8/2015 Run   Threshold 3.4 mi 30:00 8:50
4/8/2015 Run   Threshold 2.7 mi 33:00 12:11
4/11/2015 Run   Threshold 3.6 mi 40:53 11:22
4/12/2015 Run   Threshold 7.4 mi 1:23:00 11:13
4/19/2015 Run   Threshold 3.1 mi 31:49 10:16
4/25/2015 Run
Park to Park
 Race 13.1 mi 2:22:50 10:55
5/9/2015 Run
Race for the Cure
 Race 5.0 km 27:19 8:48
5/15/2015 Run   Threshold 4.3 mi 45:00 10:24
5/16/2015 Run   Threshold 3.2 mi 32:00 9:55
5/27/2015 Run   Threshold 3.2 mi 31:29 9:45
5/29/2015 Run   Threshold 3.8 mi 35:21 9:25
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