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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/10/2003
Run
Race for the Cure
Race
5.0 km
29:45
9:35
5/14/2005
Run
Race for the Cure
Race
5.0 km
40:03
12:54
5/8/2010
Run
Race for the Cure
Race
5.0 km
30:52
9:57
4/18/2012
Run
Easy
2.6 mi
30:00
11:33
4/26/2012
Run
Easy
3.2 mi
35:20
11:09
4/28/2012
Run
Bookin it for Books 5k
Race
5.0 km
35:31
11:26
4/30/2012
Run
Easy
3.2 mi
45:00
13:59
5/18/2012
Run
Easy
4.5 mi
55:00
12:14
5/19/2012
Run
Easy
1.7 mi
20:00
12:03
5/20/2012
Run
Easy
2.3 mi
29:15
12:54
5/27/2012
Run
Easy
1.8 mi
20:00
11:26
5/28/2012
Run
Easy
2.5 mi
29:43
11:54
5/30/2012
Run
Easy
3.1 mi
37:26
12:17
5/31/2012
Run
Easy
3.1 mi
34:38
11:11
6/2/2012
Run
Easy
3.1 mi
32:50
10:36
6/3/2012
Run
Easy
3.1 mi
33:45
10:54
6/6/2012
Run
Easy
2.0 mi
23:01
11:34
6/8/2012
Run
Easy
3.1 mi
35:00
11:18
6/9/2012
Run
Easy
3.1 mi
34:50
11:15
6/13/2012
Run
Easy
4.0 mi
44:32
11:08
6/15/2012
Run
Easy
3.7 mi
41:00
11:11
6/16/2012
Run
Easy
3.9 mi
41:14
10:41
7/5/2012
Run
Easy
3.7 mi
46:48
12:50
7/7/2012
Run
Easy
2.9 mi
33:33
11:44
7/9/2012
Run
Easy
3.1 mi
37:38
12:16
7/11/2012
Run
Easy
4.4 mi
48:18
10:58
7/12/2012
Run
Easy
5.0 mi
56:16
11:10
7/13/2012
Skiing
15:00
7/14/2012
Run
Easy
4.2 mi
47:12
11:12
7/15/2012
Run
Easy
2.8 mi
34:19
12:16
7/17/2012
Run
Easy
4.1 mi
51:00
12:22
7/18/2012
Run
Easy
3.1 mi
38:56
12:46
7/20/2012
Run
Easy
4.6 mi
54:49
12:02
7/21/2012
Run
Easy
3.1 mi
36:11
11:41
7/23/2012
Run
Easy
2.2 mi
25:19
11:37
7/31/2012
Run
Easy
3.9 mi
46:10
12:00
8/6/2012
Run
Easy
2.2 mi
26:36
12:03
8/10/2012
Run
Easy
3.6 mi
41:29
11:28
8/11/2012
Run
Long
4.0 mi
45:32
11:23
8/13/2012
Run
Easy
3.5 mi
39:12
11:11
8/14/2012
Run
Easy
4.0 mi
49:26
12:22
8/17/2012
Run
Easy
4.1 mi
45:53
11:17
8/18/2012
Run
Long
5.5 mi
1:01:27
11:13
8/20/2012
Run
Easy
3.0 mi
37:53
12:38
8/23/2012
Run
Easy
4.3 mi
45:29
10:31
8/25/2012
Run
Long
5.9 mi
1:09:12
11:43
8/27/2012
Run
Easy
4.0 mi
43:17
10:48
8/30/2012
Run
Easy
5.0 mi
53:36
10:44
9/1/2012
Run
Long
6.6 mi
1:13:58
11:14
9/3/2012
Run
Easy
4.6 mi
50:48
11:02
9/4/2012
Run
Easy
5.3 mi
56:32
10:44
9/11/2012
Run
Easy
4.0 mi
41:58
10:30
9/12/2012
Run
Easy
4.6 mi
46:29
10:02
9/23/2012
Run
Easy
1.5 mi
15:36
10:24
9/24/2012
Run
Easy
4.0 mi
41:16
10:16
10/22/2012
Run
Easy
1.9 mi
20:23
10:48
10/23/2012
Run
Easy
3.1 mi
33:02
10:40
10/27/2012
Run
Easy
4.7 mi
45:30
9:41
11/4/2012
Run
Easy
5.5 mi
12/29/2012
Run
Threshold
3.2 mi
35:08
10:59
1/2/2013
Run
round town
Threshold
3.3 mi
36:42
11:08
1/3/2013
Run
box
Threshold
5.6 mi
58:00
10:22
1/5/2013
Run
hills
Threshold
5.7 mi
1:15:00
13:04
1/8/2013
Run
Threshold
5.8 mi
58:53
10:10
1/10/2013
Run
Threshold
6.2 mi
1:01:02
9:53
1/14/2013
Run
Threshold
3.6 mi
1/19/2013
Run
Threshold
3.5 mi
37:38
10:46
1/22/2013
Run
Threshold
5.0 mi
54:25
10:55
1/23/2013
Run
Threshold
5.7 mi
1:03:00
11:00
1/24/2013
Run
Threshold
6.0 mi
1:05:05
10:51
1/26/2013
Run
Threshold
4.5 mi
45:00
10:00
1/29/2013
Run
boxley loop home
Threshold
5.8 mi
1:02:00
10:46
2/2/2013
Run
jones Mill
Threshold
4.6 mi
53:10
11:42
2/6/2013
Run
Threshold
6.8 mi
1:10:04
10:17
2/7/2013
Run
Threshold
3.0 mi
29:38
10:01
2/9/2013
Run
Long
9.4 mi
1:45:00
11:09
2/11/2013
Run
Hill
3.3 mi
35:43
11:00
3/2/2013
Run
Threshold
2.8 mi
27:17
9:54
3/4/2013
Run
boxley loop home
Threshold
5.8 mi
59:30
10:20
3/7/2013
Run
boxley loop home
Threshold
5.8 mi
56:10
9:46
3/11/2013
Run
boxley loop home
Threshold
5.8 mi
57:07
9:55
3/16/2013
Run
boxley loop home
Threshold
5.8 mi
55:35
9:39
3/22/2013
Run
boxley train plus local loop
Threshold
6.9 mi
1:05:00
9:25
3/26/2013
Run
Boxley and Jones
Threshold
9.3 mi
1:30:29
9:42
3/30/2013
Run
jones Mill
Threshold
4.6 mi
41:41
9:10
4/1/2013
Run
boxley loop home
Threshold
5.8 mi
55:09
9:35
4/2/2013
Run
jones Mill
Threshold
4.6 mi
41:01
9:01
4/3/2013
Run
boxley loop home
Threshold
5.8 mi
55:41
9:41
4/6/2013
Run
C'Ville Half
Race
13.1 mi
2:10:36
9:59
4/8/2013
Run
Threshold
3.5 mi
33:52
9:35
4/10/2013
Run
Threshold
4.8 mi
49:46
10:25
5/26/2013
Run
Threshold
4.9 mi
50:38
10:20
6/8/2013
Run
Threshold
4.7 mi
46:08
9:53
6/16/2013
Run
jones Mill
Threshold
4.6 mi
47:30
10:27
6/18/2013
Run
Threshold
2.6 mi
26:07
10:08
6/20/2013
Run
Hill
4.0 mi
58:42
14:39
6/21/2013
Run
Threshold
3.2 mi
32:27
10:17
6/22/2013
Run
Threshold
1.7 mi
19:03
11:01
6/24/2013
Run
jones Mill
Threshold
4.6 mi
48:17
10:37
6/25/2013
Run
Threshold
5.0 mi
52:58
10:35
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