1/9/2012
12:00 PM
1.8 km
47:00
2:37 / 100m
200 warm-up
6x50 crawl-legs (1'30, 30'' recovery)
200 crawl easy (4'10)
6x50 crawl (moder) (47''-50'')
200 mix (backstroke / breaststroke)
6x100 crawl (moder) (1'47 - 1'51)
TOT 1800