7/20/2010
7:30 PM
10.7 km
46:12
4:19 km
In the Bürgerpark, Bremen.
3k warm-up
3x70m progressions
8x990m (1'30'' recovery) (4'00, 3'56'', 53'', 53'', 53'', 53'', 53'', 51'')
[172 176 177 177 178 179 179 179]
Good sensations.